Health House

Health House Health House is focused on the entire mind-body-soul experience. Healthhousenc.com
https://linktr.ee/Healthhousenc

A wellness studio including an exercise class calendar, hot and cold therapies with a wet room and sound room, and professional clinicians.

03/17/2026

What if doing nothing is exactly what your body needs? 💤

Sound therapy uses specific frequencies and vibrations from instruments like singing bowls, gongs, solfeggio pipes and other sounds to promote relaxation, reduce stress, alleviate pain, improve sleep, and support overall physical and emotional well-being by influencing brainwaves and the body’s energy. Techniques such as sound baths help to entrain brainwaves, stimulate touch fibers, and restore balance.

What Your Body Experieces 🧠

Brainwave Shifts
Nervous System Reset
Cellular Vibration
Emotional Release
Deep Rest
Energetic Alignment

📌 Interested in learning more or signing up for our next session? Visit healthhousenc.com or download our app.


HolisticWellness WellnessStudio WakeForestNC RolesvilleNC Aesthetic Raleigh fitness, Raleigh Pilates, wake forest fitness, Wake Forest Pilates, Wake Forest yoga, Roseville fitness, sound bath Raleigh wake forest, meditation Raleigh wake forest

Due to inclement weather, Health House will be closed today, March 16th, for the safety of our community and staff. We a...
03/16/2026

Due to inclement weather, Health House will be closed today, March 16th, for the safety of our community and staff.

We appreciate your understanding and encourage everyone to stay safe and indoors.

If you have an appointment or class scheduled today, our team will be in touch regarding next steps.

This lady is amazing! We love her. Lori Tyman
03/16/2026

This lady is amazing! We love her. Lori Tyman

Join us for another Peptide Education Class. Learn about what pros are, what they do, info from the fda and best stacks!...
03/15/2026

Join us for another Peptide Education Class. Learn about what pros are, what they do, info from the fda and best stacks!
seats so book now: https://www.healthhousenc.com/classes

Sundays class is 1/2 off‼️A 9D Breathwork multisensory journey is a guided breathwork experience that combines breathing...
03/14/2026

Sundays class is 1/2 off‼️

A 9D Breathwork multisensory journey is a guided breathwork experience that combines breathing techniques with immersive sensory technology to create a deep emotional and nervous system experience. The “9D” refers to nine layers of sensory input designed to make the session feel almost cinematic or psychedelic.
⸻

What “9D” Means

The 9 dimensions usually combine several elements happening simultaneously:
1. Breathwork patterns
2. 3D / spatial audio in headphones
3. Guided meditation or coaching
4. Music designed to move emotions
5. Binaural brainwave stimulation
6. Somatic cues (body awareness prompts)
7. Affirmations or subconscious reprogramming
8. Emotional storytelling
9. Integration / grounding phase

Participants wear headphones and an eye mask, and lie down on yoga mats.

Meet Blair Hammer, one of our talented yoga instructors here at Health House 🪷Blair’s journey with movement began as a c...
03/13/2026

Meet Blair Hammer, one of our talented yoga instructors here at Health House 🪷

Blair’s journey with movement began as a collegiate track and field athlete, where she learned the power of discipline, dedication, and showing up day after day. Years later, while navigating the pressures and fast pace of a career in corporate sales, she felt called to something quieter...Something that could bring balance to the mind as well as the body. She found that calling in yoga.She finds deep joy in sharing the practice and creating spaces where others can reconnect with their breath, their bodies, and their own inner wisdom.

While many forms of exercise strengthened her physically, yoga was the practice that truly felt like coming home. It challenged her muscles and shaped her body, but more importantly, it offered moments of stillness that gently softened worry and quieted the mind. In the subtle spaces between breath and movement, yoga began working quietly in the background of her life.

🪷 Join Blair for her very first class with us at Health House this Sunday at 9 AM

📌 Reserve your spot at healthhousenc.com or book on our app

   
HolisticWellness WellnessStudio WakeForestNC RolesvilleNC Aesthetic Raleigh fitness, Raleigh Pilates, wake forest fitness, Wake Forest Pilates, Wake Forest yoga

There are so many important aspects to light. Daylight, red light, infrared light,…. Read about how Chromotherapy can en...
03/11/2026

There are so many important aspects to light. Daylight, red light, infrared light,…. Read about how Chromotherapy can enhance wellness.

FREE Meditation Night — Open to All! 🪷 Join us for a meditation class with crystal sound bowls led by Marnie Blum.Partic...
03/09/2026

FREE Meditation Night — Open to All! 🪷 Join us for a meditation class with crystal sound bowls led by Marnie Blum.

Participants will explore chakra healing and balancing using crystal singing bowls, color visualization, and powerful affirmations.

If you’ve been feeling off, physically exhausted, mentally stressed, or emotionally overwhelmed. This session is designed to help reset and restore balance ✨

🏷️ Sign up for a membership day of class and receive $50 wellness credit + 1 Free Week-Long Guest Pass

📌 Spots are limited! Reserve yours at healthhousenc.com or on our app.

WakeForestNC RolesvilleNC RaleighFitness RaleighPilates WakeForestFitness WakeForestPilates WakeForestYoga

Address

101 Rolesville Center Road, Suite E
Rolesville, NC
27571

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