Rolette County Wellness

07/24/2025

SUMMER SNACK FOR THE KIDDOS!

07/24/2025

Underage drinking is not a minor problem!

If you have children under 21, keep alcohol out of your home or store it in a locked cabinet or closet. It is also illegal to buy or provide alcohol to anyone under 21.

For more tips on how to reduce your child’s access to alcohol visit:
https://www.parentslead.org/speci.../alcohol/reducing-access
http://visionzero2017.odney.com/.../7/UADoYouKnowTheLaw2.pdf

07/24/2025

Ni****ne pouches are affecting North Dakota youth under the age of 17. Take a minute and watch the news report that was done by Alexis Raymond at Bismarck-Burleigh Public Health and KFYR news in Bismarck.

Ni****ne pouches are marketed as tobacco-free, but health experts warn that the label doesn’t mean safe, especially for kids and teens. “People think tobacco-free means it doesn’t have ni****ne, but ni****ne is still ni****ne."

07/24/2025

The agricultural community faces unique stressors, and prioritizing mental well-being is crucial. We're offering two free Question, Persuade, Refer (QPR) su***de prevention webinars specifically tailored to address the wellness needs of those working in agriculture and related fields.

These 90-minute webinars will delve into the concerns of high stress levels and their impact on mental and emotional well-being. You'll learn to recognize warning signs of a mental health crisis or suicidal thinking and how to respond in a supportive way.

Learn more https://www.ag.ndsu.edu/news/newsreleases/2025/july/registration-open-for-free-su***de-prevention-webinars

07/24/2025

Nathan never smoked ci******es, but he worked in a smoky casino, and that permanently damaged his lungs. Nathan spoke out about the dangers of secondhand smoke as part of the Centers for Disease Control and Prevention's "Tips From Former Smokers" campaign. Nathan died at 54 of illnesses caused by secondhand smoke exposure. Watch his story.
https://www.youtube.com/watch?v=T64irWuQgF0

07/24/2025

This summer, focus on what matters most:
👀 Look for signs they need support.
👂 Listen to what they’re really saying.
❤️ Love them through every up and down.
You’ve got this.

Check out great resources at parentslead.org

07/21/2025

Wellness is being in good physical and mental health. Mental health and physical health are closely linked. Problems in one area can impact the other. Wellness boosts immunity, enhances energy levels, and reduces the risk of chronic disease. When you focus on physical, mental, and emotional well-being, you can unlock your true potential.

07/21/2025

07/21/2025

Saving money, a big game, a scratchy throat ...
No matter what's driving you to ditch va**ng, coaches from My Life, My Quit can help you make a plan to lock in your quit. 🔒💪
Sign up for free by texting "Start My Quit" to 36072

07/21/2025

Worried Your Child May Be Using Substances? Trust your instincts—and open the door to a calm, caring conversation.
Here’s how to start:
👂 Listen first. Ask open-ended questions and give them space to talk.
😌 Stay calm. Your reaction can shape how honest they’ll be.
❤️ Lead with love. Remind them you're here to help, not to punish.
📚 Be informed. Know the facts and seek support if needed.
You don’t have to have all the answers—but showing up, staying steady, and keeping communication open makes all the difference.
Get more tips at: http://bit.ly/4lxBQKZ

07/17/2025

Are you looking for an easy recipe for a snack? Try these Monster Cookie Balls.

https://togetherasfamily.com/wprm_print/monster-cookie-energy-balls