Wisteria Hot Yoga Studio, 1111 Hauck Drive, Rolla, MO (2026)

02/13/2026

Presidents’ Day Schedule Update

✨ Sunday 15th
Studio CLOSED

✨ Monday 16th
🕣 8:15 AM — Hot Yoga Sculpt with Kyoko
🕤 9:45 AM — Hot Vinyasa with Sarah
🕓 4:00 PM — Warm Restorative with Luana

A little holiday reset, then we’re back to regular flow.

See you on the mat🤍

02/12/2026

💜 A Journey to Your Heart Center with Kristie 💜

This Saturday at 9:45am, our incredible Kristie is guiding a special Valentine’s Day Hot Slow Flow inspired by the heart chakra — Anahata — meaning “unstruck.”

In a world that talks about hearts as something that can be given, broken, or won…

Yoga reminds us:

Beneath the stress.
Beneath the armor.
Beneath the stories.

There is a part of you that was never damaged.

This slow flow will be intentional and powerful.
Not rushed.
Not easy.
Rooted in heart-opening movement designed to gently peel back the layers we’ve built to protect ourselves.

🌬 Inhale: Anahata
✨ Exhale: Remember

Come sweat.
Come soften.
Come home to the steady vibration at your center.

📅 February 14
⏰ 9:45–10:45 AM
🔥 Hot Slow Flow with Kristie

Reserve your mat through MindBody or via our website👇🏻

MindBody: https://get.mndbdy.ly/W6iLZmRVF0b
Website: Website: wisteriahotyoga.com
- See Class Schedule → Full Schedule → Feb 14 → Book

02/11/2026

🌱 Spring Equinox: Reflection, Flow & Sound Bath🌱

Friday, March 20 | 6:00–7:30 PM

Celebrate the shift from winter to spring with a transformative evening of movement, reflection, and sound with our certified sound healer Eliza🤍

✨ What to expect:

🌿 Seed Meditation – Connect with your inner potential
🌿 Journaling & Letter-Writing – Reflect on your winter self, shed what no longer serves, and set intentions for spring growth
🌿 Gentle Flow – Heart-openers and twists to move stagnant energy
🌿 Mandala Offering Ceremony – Place your letter in a flower-and-candle mandala as a symbolic act of gratitude and renewal
🌿 Sound Bath & Final Meditation – Deeply integrate, release, and welcome the new season

What To Bring: Yoga Mat, Water, Towel, Pen, Journal
Room Temperature: 80-85F
Price: $40 | $32 for Members

🪷 Limited to 15 participants for a fully supported, immersive experience.

Step into spring with intention, clarity, and gentle celebration of your personal growth.

Grab your spot👇🏻
MindBody: https://get.mndbdy.ly/VBSv3STvu0b
Website: Website: wisteriahotyoga.com
- See Class Schedule → Full Schedule → March 20 → Book

02/10/2026

✨Thank you for supporting our community✨

Some of our classes are often waitlisted lately — which we’re incredibly grateful for🤍

One small way you can help support the studio and each other is by canceling your class as soon as you know you can’t make it, rather than holding onto the spot.

We currently have many new students joining us on intro offers, and when classes appear full or waitlisted all the time, it can be discouraging — even though spots sometimes open last minute. Releasing your spot early gives someone else the chance to practice and helps our community continue to grow🌱

Please note: repeated late cancellations (currently within 1 hour) or no-shows may result in a $20 fee. If an emergency comes up (waking up sick for a morning class, a sick kiddo, car trouble, etc.), we completely understand — we don’t charge in those situations. Please feel free to let us know if that is the case.

Thank you for being mindful, respectful, and supportive of one another. It’s truly an honor to be part of your yoga journey🤍

02/09/2026

✨ Rest & Yoga Nidra Workshop ✨
with Kyoko

🗓 Sunday, March 8
⏰ 3:30–5:00 PM

This is more than rest — it’s a guided journey through the layers of the mind.

Yoga Nidra, often called “Yogic Sleep,” invites the body into deep relaxation while the mind remains gently aware. While it doesn’t replace sleep, the practice guides the brain through wave states similar to the natural sleep cycle:

• Beta — waking awareness as you arrive and settle
• Alpha — relaxation during the body scan and breath awareness
• Theta — the subconscious state where creativity, insight, and problem-solving emerge
• Delta — the deepest state of rest, sometimes touched, associated with profound rejuvenation

Paired with Restorative Yoga, this practice activates the parasympathetic nervous system, supporting rest, clarity, and renewal.

🧘‍♀️ Fully supported with bolsters, blankets & blocks
🌡️ Cozy room (80–85°F)
🛌 Just bring your mat, water & towel

✨ Limited spots available
💰 $40 Non-Members | $32 Members

Grab your spot👇🏻
MindBody: https://get.mndbdy.ly/1pD3iGGxu0b
Website: Website: wisteriahotyoga.com
- See Class Schedule → Full Schedule → March 8 → Book

Lay down. Let go. Let your nervous system rest.

RestIsMedicine NervousSystemReset ThetaState

02/07/2026

✨ Yoga Brunch & Bubbles - Menus are here! ✨
We’re so excited to share the brunch options for our collaboration event with Sybill’s Saint James 🥂🧘🏼‍♀️

After practice, you’ll enjoy one of these delicious brunch choices:

🍓 Quiche of the Day with fresh fruit, homemade muffin & soup
🥗 Strawberry Avocado Spinach Salad (with salmon or chicken)
🧇 Chicken & Waffles with pure maple syrup

Plus brunch cocktails + non-alcoholic options to celebrate together 💫

📅 Saturday, Feb 21
🧘🏻‍♀️ 8:15 AM Warm Vinyasa at Wisteria
🥂 10:00 AM Brunch at Sybill’s Saint James

Menus always help seal the deal 😉 Spots are limited, so be sure to save yours early!

🔗 Sign up via Mindbody or our website
MindBody App: https://get.mndbdy.ly/GoceUssl2Zb
Website: https://wisteriahotyoga.com
→ See Class Schedule → Full Calendar → February 21 → OK → Book

02/03/2026

✨ POP-UP WARM RESTORATIVE (AGAIN 🤍) ✨

This class fills every time… and it’s happening again.

Our Sunday 4:00 PM Warm Restorative with Ashley on Feb 8 is filling up, so we’re opening another pop-up at 5:30 PM, this time led by Sarah, to make space for more of you.

Warm Restorative is one of our most loved offerings—for good reason 🤍
Expect gentle, fully supported shapes, cozy warmth, and deep rest to soothe your nervous system and help you reset before the new week.

Come unwind, soften, and rest with us 😌
Spots go quickly—reserve yours early.

🧘‍♀️ Warm Restorative
📅 Sunday, Feb 8
⏰ 5:30 PM
👩‍🏫 with Sarah

MindBody: https://get.mndbdy.ly/0ZKWN2Cys0b
Website: Website: wisteriahotyoga.com
- See Class Schedule → Feb 8 → Book

02/02/2026

✨ January Saucha Challenge Winners ✨

For the month of January, you committed to Saucha (cleanliness & clarity) by choosing one thing to release — alcohol, added sugar, chips, smoking, screen time, negative self-talk… and then showing up for your practice.

You tracked your classes, pushed through habits that are hard to let go of, and inspired this entire community 🤍

💫 And now… our winners! 💫

🏆 $100 Studio Gift Card
→ Hannah Lott
✨ Released eating out
✨ Attended 16 classes this month

🏆 $100 Gift Basket from Food For Health 🥕🌿
→ Kristin Breuer
✨ Released screen time after 7pm
✨ Attended 28 classes this month 🔥

👏🏻HUGE congratulations to our winners — and honestly, to all of you who challenged yourselves. Letting go of habitual patterns isn’t easy (we’re all guilty), but awareness + consistency is powerful.

Thank you for being such a big inspiration to this community. Keep going🤍🙏🏻

LocalLove YogaJourney

01/28/2026

🌟 Final Week of Luana’s 4-Week Beginner Series 🌟

📅 Thursday, January 29 | 6:30 PM

This is the last class of the series—perfect if you’ve been curious or want a supportive space to refine the basics.

This week, Luana will:
✨ Briefly review key concepts from Weeks 1–3
✨ Guide a gentle, accessible flow sequence

Whether you’re brand new to yoga or looking to refine alignment and fundamentals, this educational and welcoming class is designed to help you move with confidence and ease.

🧘 $25 Drop-In
Come flow with us and experience the power of mindful movement and community.

📍 Reserve your spot today

Book through the MindBody app: https://get.mndbdy.ly/JwCKdfksf0b

Or at wisteriahotyoga.com
See Class Schedule → Jan 29 → 4-Week Beginner Series: Asana Clinic

💜 We can’t wait to see you on the mat.

WisteriaHotYoga

01/27/2026

✨ POP-UP WARM RESTORATIVE ✨

Sunday, Feb 1 | 5:30 PM

Warm Restorative is one of our most loved classes—and for good reason🤍

Our 4:00 PM class with Jessica on Feb 1 is full, so we’re adding a 5:30 PM pop-up with Luana to make space for more of you.

Expect gentle, fully supported shapes, warmth, and deep rest—everything your nervous system is craving before the new week begins😌

Come unwind, soften, and reset with us.
Spots will go quickly—reserve yours early 🤍

🧘‍♀️ Warm Restorative
📅 Sunday, Feb 1
⏰ 5:30 PM
👩‍🏫 with Luana

MindBody: https://get.mndbdy.ly/JW3Nf0fNg0b
Website: Website: wisteriahotyoga.com
- See Class Schedule → Feb 1 → Book

01/26/2026

❄️❄️ Winter storm aftermath got everything closed?

YES, we’re open.
And YES, it’s HOT in here. 🔥

Come thaw out, sweat it out, and warm your a$$ up tonight 👀

MON 26th
🕟 4:30 PM — Hot Vinyasa with Jessica
🕕 6:00 PM — Hot Hatha with Kyoko

Power’s on. Heat’s cranked. Mats are waiting.
You in? 💦🧘‍♀️

01/26/2026

✨ SAUCHA CHALLENGE UPDATE ✨

We’re entering the final week of our January Saucha Challenge — and with winter storms canceling a few classes, we’re expanding the prize drawing eligibility so everyone’s effort is honored 🤍❄️

Updated Drawing Entries:
✔️ Bring in your Saucha Challenge card → 1 entry
✔️ 15 classes → 2 entries
✔️ 20 classes → 3 entries
✔️ 25 classes → 4 entries

You no longer need to reach 15 classes to be entered — simply completing the challenge and turning in your card counts.

🗳 Ticket box will be ready Tuesday morning
📅 put ticket(s) in the box by February 1

This challenge has never been about perfection — it’s about intention, consistency, and choosing clarity even when conditions shift. Thank you for showing up for your practice, especially through snow days and schedule changes.

Let’s finish January clean, grounded, and strong ✨

Wisteria Hot Yoga Studio

02/13/2026

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