Wisteria Hot Yoga Studio

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Rolla, MO
Wisteria Hot Yoga Studio

Beginners welcome. Hot Yoga For All Levels🙏🏻

04/14/2026

✨$600 raised for a beautiful cause🎗️

Thanks to the generosity of our amazing community, our Yoga Teacher Training practicum weekend raised $600 for St. Jude Children’s Research Hospital. We are so grateful to everyone who participated and supported this meaningful event🤍

04/13/2026

✨ There’s something truly special about this moment.

This past weekend, we had the joy of witnessing our Yoga Teacher Trainees step into teaching their own classes for the very first time. Each of them has come such a long way—growing in confidence, deepening their understanding, and courageously finding their own unique voice. 🌱

Thank you to everyone who came out to support them and for the generous donations to St. Jude Children’s Research Hospital. Your kindness made this experience even more meaningful🎗️

Our upcoming Yoga Teacher Training is now full🙏🏻 If you’re interested in future trainings, please reach out to Kyoko at wisteriahotyoga@gmail.com to be added to the waitlist. 📩

This weekend was a beautiful reflection of what makes our community so special—connection, growth, and wholehearted support for one another. Thank you for being part of it🙏🏻✨

04/10/2026

✨ Our 200-hour Yoga Teacher Training is now full ✨

Thank you to everyone who reached out, shared interest, and is stepping into this journey.

If you’ve been thinking about this training, you’re welcome to reach out to be added to a waitlist in case a space opens, or to be the first to hear about future trainings.

Email Kyoko at wisteriahotyoga@gmail.com

04/06/2026

✨ Our 200-hour Yoga Teacher Training is officially happening this August ✨

We are feeling so grateful for the group that has come together — it already feels like something really special is forming 🙏🏻

There is one spot remaining for those who feel called to be part of this journey.

If this has been on your heart, we would love to connect 🤍

Email Kyoko at wisteriahotyoga@gmail.com

*This training is registered with Yoga Alliance.

04/01/2026

We’ll be closed this Sunday 5th to allow our team and community to enjoy the holiday—so there will be no Restorative class this week.

But good news: Eliza will meet all you restorative fans on Tuesday at 6:30pm next week for your midweek moment of calm.

Sign up👇🏻
MindBody app: https://get.mndbdy.ly/Z00Oos1DM1b
Website: wisteriahotyoga.com
→ See Class Schedule → Full Schedule → April 7 → Book

Wishing you a peaceful and joy-filled Easter!

03/25/2026

🌞 Saturday mornings, reimagined 🤸🏻‍♀️

Starting April 18, we’re shifting our Saturday schedule to better match the rhythm of the season.

With brighter mornings and fuller weekends, many of you have been loving earlier practices—so we’re leaning into that ✨

Opening Weekend Lineup:

April 18
🔥 6:30 AM Hot Power Yoga with Reagan
🧘🏻‍♀️ 8:15 AM Hot Vinyasa with Jessica

April 25
🔥 6:30 AM Hot Yogalates with Eliza
🧘🏻‍♀️ 8:15 AM Hot Slow Flow with Kristie

Move early, then enjoy the rest of your day feeling grounded, energized, and free 🤍

We’ll be testing this schedule through spring and summer and adjusting as needed—hope to see you there!

03/23/2026

✨ We are planning our next 200-hour Yoga Teacher Training beginning this August ✨

This training is already taking shape, and it’s been really special to see this group coming together.

With a few spots already secured, we are getting very close to forming this year’s training.

This program will be kept intentionally small (around 4–6 trainees), allowing for personalized guidance, deeper learning, and meaningful connection throughout the 10-month journey.

Teacher training isn’t only for those who want to teach. Many join to deepen their personal practice, study yoga philosophy, and immerse themselves in a supportive community 🧘🏻‍♀️📚

If this has been on your heart — whether to teach or simply to grow — we would love to connect with you.

Please email Kyoko at wisteriahotyoga@gmail.com for details or to learn more.

03/21/2026

Spring Equinox ✨🌸

Last night was such a beautiful way to welcome a new season. We began with a simple seed meditation—planting intentions for what we want to grow—and moved through a gentle flow to release and create space, finishing with a calming sound bath.

So much gratitude for Eliza and the incredible care she put into this experience. You could feel the time and effort she poured into every detail, especially the stunning flower mandala in the center of the room.

She also gifted each of us a keychain with stones—such a thoughtful and meaningful touch🤍

Thank you to everyone who showed up, and to Eliza for creating such a heartfelt space for our community🌱

03/19/2026

🔥 Chaturanga Clinic 🔥

Let’s be honest… Chaturanga is one of the least favorite asanas for many.

But if you practice Vinyasa regularly (like most of us here), you’re doing it all the time.

So why does it often lead to pain in the shoulders, elbows, or wrists?

If you’ve ever wondered that — this workshop is for you.

Together, we’ll break it down and rebuild it in a way that actually supports your body.

In this workshop, we’ll explore:
• Anatomy — what muscles should actually be working
• Modifications — how to move without joint pain
• Props — smart ways to support and protect your body
• + more tools to build strength and confidence

📅 Sunday, April 19th
🕜 1:30 – 3:00 PM
🧘🏻‍♀️ Led by Kyoko
🙏🏻 $40 Non-Members | $32 Members
🔆 Limited space available
🖋️ CEU eligible for RYT - Please reach out for details!

Let’s deepen this posture… and stop doing ChatuWRONGa 😏

Grab your spot👇🏻
Mindbody app: https://get.mndbdy.ly/Y1k0q4mks1b
Website: wisteriahotyoga.com
→ See Class Schedule → Full Schedule → April 19 → Book

03/11/2026

📢 Join Us for a Special YTT Practicum Weekend!📢

Our 200-hour YTT trainees are wrapping up their journey and teaching Warm Vinyasa as their Practicum, and we invite you to be part of this milestone moment!

🌟 DONATION-BASED Community Classes 🌟
Support our trainees, move your body, and give back to the community — all donations benefit St. Jude Children Research Hospital, providing specialized, cutting-edge treatment and research for pediatric cancer and other life-threatening diseases.

🙏🏻 Donations Accepted via Cash, Check, or Venmo -Wisteria

🕟 Class Schedule 🕒
Friday, April 10th
🧘🏼‍♀️ 6:00 PM with Tiffany
📲 https://get.mndbdy.ly/86l5uAPhi1b

Saturday, April 11th
🧘🏻‍♀️ 8:15 AM with Megan
📲 https://get.mndbdy.ly/sBW4z0Rhi1b

🧘🏻‍♀️ 9:45 AM with Angela
📲 https://get.mndbdy.ly/RA3XnYThi1b

🔥 Room Temp: 80-85°F 🔥
🧘🏼‍♂️ What to Bring: Mat, Towel, Water (mat rentals available for $5) 🤸🏽‍♂️

📢 Spaces are limited – Registration required (FREE)
You can also Sign up on our website to reserve your spot👇🏻👇🏻👇🏻

💻 Website: https://wisteriahotyoga.com
→ See Class Schedule → Full Schedule → April 10 or 11 → Book

Let’s celebrate our trainees and give back to our community! 🤍

Address

1111 Hauck Drive
Rolla, MO
65401

Telephone

+15733089771

Website

https://wisteriahotyoga.com/

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