Wisteria Hot Yoga Studio

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Rolla, MO
Wisteria Hot Yoga Studio

Beginners welcome. Hot Yoga For All Levels🙏🏻

11/12/2025

🎄✨ Candlelight Slow Flow & Holiday Treats ✨🎄

The holiday season is almost here! 🦃🎁❄️🎅🏻✨

Join us for our Candlelight Slow Flow & Holiday Treats event on Saturday, December 13th at 8:15 AM — a magical morning of movement, warmth, and community at Wisteria Hot Yoga.

🕯️ Immerse yourself in a peaceful 75-minute Hot Slow Flow (90-95F) led by Kristie, surrounded by candlelight and calming holiday tunes. Experience a heartwarming holiday-themed meditation to help you slow down, reflect, and find joy in the season.

☕ After class, stay to enjoy dairy/gluten-free hot cocoa and homemade Christmas cookies (GF/DF options available this year!) 🍪✨

🗓 Date: Saturday, December 13
⏰ Time: 8:15 AM
💲 Cost: $25 / $20 Members

Great turnout last year — don’t miss this cozy holiday favorite! 🎁❤️

🔗 Sign up on MindBody: https://get.mndbdy.ly/ZwuCuzZzeYb
📲 or visit wisteriahotyoga.com
(Go to Class Schedule → Full Calendar → Dec 13)

11/03/2025

🌿 Gratitude & Grace: A 70-Year Journey 🌿

Monday, November 24 at 6:00 PM, join us in celebrating Luana’s 70th birthday — on her actual birthday! — with a special Warm Gentle Yoga class (80–85°F). ✨

As we move through Thanksgiving week, this class is a beautiful opportunity to pause in gratitude, reflect on life’s journey, and honor the grace that carries us through every season.

Enjoy 45 minutes of gentle, mindful flow followed by 15 minutes of restorative rest, as Luana shares reflections and stories from her 70-year journey — moments of growth, wisdom, and deep appreciation for life.

Let’s fill the studio with warmth, love, and community as we celebrate Luana and the spirit of gratitude together🤍

🔗 Sign up on Mindbody: https://get.mndbdy.ly/ZdbynNn3UXb
📲 or wisteriahotyoga.com
(See Class Schedule → Full Calendar → Nov 24)

10/08/2025

✨ Reiki & Restorative Workshop ✨
with Eliza

Take time to truly rest, reset, and recharge your energy before the busy holiday season. 💫

In this deeply relaxing practice, Eliza will guide you through a series of restorative yoga poses while offering hands-on Reiki to support balance and energetic healing. As your body softens into stillness, your mind and spirit are invited to align with calm and ease. 🌿

If you’re curious about Reiki, Prana, Qi, or simply want to experience a gentle energetic reset, this is a beautiful opportunity to receive and restore.

🗓️ Date: Saturday, November 16
⏰ Time: 3:30–5:00 PM
📍 Location: Wisteria Hot Yoga Studio
💫 Investment: $35 | $28 Members

Spots are limited and this special workshop sold out last year—reserve yours early!

🔗 Sign up on Mindbody: https://get.mndbdy.ly/et99IqH4gXb
📲 or wisteriahotyoga.com
(See Class Schedule → Full Calendar → Nov 16)

10/04/2025

🖤✨👻 Spooky Black Light Yoga Flow 👻✨🖤

We’re glowing it up again this year! Join Sarah on Halloween night – Friday, October 31st at 4:30 PM for a hauntingly fun yoga flow under the black lights.

🧘🏻‍♀️ Warm & Slow Flow led by Sarah (80–85F)
🎶 Haunting playlist + black light vibes
👕 Wear white, neon, or costumes to glow
✨ Glow sticks + face paint crayons provided
🍹 Post Yoga refreshments included

This is a regular class — free for members, and open to non-members with drop-in, punch card, or 1-month unlimited.

Whether you’re kicking off your Halloween night with us before the festivities 🎉 or keeping your healthy habits strong while still having fun — this class is the perfect treat! 🎃🕸️

⚡Spots will glow fast — save yours now!

📲 MINDBODY app: https://get.mndbdy.ly/1Xvo2syQbXb
or wisteriahotyoga.com
(See Class Schedule → Full Calendar → Oct 31)

09/04/2025

✨ Alignment Workshop with Luana ✨
🗓 Saturday, Sept 27 | 10 AM –12 PM

Your body, your practice. This special 120-minute workshop is designed to help you explore alignment in a way that supports your unique anatomy, history, and intentions.

💡 What to expect:
▪️ Discussion on what alignment really means
▪️ The myth of “one correct alignment”
▪️ Hands-on exploration with props + variations
▪️ Guided slow flow practice
▪️ Journaling + reflection time
▪️ Cookies + tea afterward 🍪☕️

Bring your mat, water, towel, journal & pen (if you use)

🤲🏻Hands-on assists may be offered during practice. Your comfort is our priority—you can always opt out at any time.

Whether you’re a beginner or experienced yogi, you’ll leave with tools to make alignment choices that work for your body and your goals.

🎟 $35 | $28 for members
Limited spots available—reserve yours today!

MINDBODY: https://get.mndbdy.ly/JXVaQVb4cWb
Website: https://wisteriahotyoga.com → See Class Schedule → Full Calendar → September 27 → Alignment Workshop → OK → Book

08/31/2025

🔥 Hot Yoga Sculpt is HERE TO STAY! 🔥

After three months of trial runs, Sculpt is officially joining our regular schedule! 💪🏻✨

📅 Tuesday 5:00 PM in September
Sept 9, 16, 23 & 30
👩‍🏫 Led by Jessica
💵 $18 Drop-In
🙏🏻 Included in memberships

⚡ Spots are limited to 20! We’ll provide:
• 15 sets of 5 lb weights
• 5 sets of 3 lb weights
👉🏻 Bring your own if you prefer heavier or specific weights!

Get ready to sweat, sculpt, and strengthen in the hot room (90-95F) 🔥

08/29/2025

🇺🇸 Labor Day Weekend Schedule 🇺🇸

Saturday, Aug 30
🔥 8:15 AM — Hot Vinyasa with Kyoko
🔥 9:45 AM — Hot Gentle Yoga with Luana

Sunday, Aug 31
✨ CLOSED — enjoy your rest day! ✨

Monday, Sep 1 (Labor Day)
🔥 8:15 AM — Hot Traditional 26 with Kyoko
🌙 4:00 PM — Warm Restorative with Kyoko

👉 Reserve your spot on the app or website!
We can’t wait to flow into the holiday weekend with you. 💙❤️

08/25/2025

🎉 Wisteria Turns 3! 🎉

Three incredible years of movement, mindfulness, and community — thank you for flowing with us! 💜

To celebrate, we’re offering our BIGGEST deal of the year:

✨ Sign up for a 12-Month Auto Pay and get your FIRST MONTH FREE!
(Student memberships not included.)

Want something shorter?
✨ Try our 6-Month Auto Pay and get 50% OFF your first month.

Available now through September 30 – sign up on the MindBody app or through our website.

Here’s to many more years of yoga, growth, and connection at Wisteria 🌿🔥

08/11/2025

🚗 Tire Safety Note 🚗

Our building just got a fresh new roof! While the crew did a clean-up, there’s always a chance a stray nail or two could still be in the parking area.

Please take a quick look around your spot before pulling out of the parking lot.

Let’s help each other avoid flat tires while we enjoy our beautiful new roof!

08/08/2025

🔥 Hot Vinyasa with Jessica
🗓 Saturday, August 16
⏰ 8:15 AM

Our Freeze & Flow event is canceled due to unforeseen issues — BUT we’ve got you covered! Jessica is leading a 🔥 regular hot class instead.

Saturday mornings have been busy lately, and spots are limited, so be sure to sign up ASAP!
🙏🏻 Can’t make it after booking? Please cancel to open the spot for someone else🤍

MINDBODY: https://get.mndbdy.ly/PniYLxTqFVb
Website: https://wisteriahotyoga.com → See Class Schedule → Full Calendar → August 16 → OK → Book

Address

1111 Hauck Drive
Rolla, MO
65401

Telephone

+15733089771

Website

https://wisteriahotyoga.com/

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