RoMo Direct Primary Care

01/08/2026

National Winter Skin Relief Day is observed annually on January 8th, a day dedicated to raising awareness about dry, irritated winter skin and promoting proper care through moisturizing, using humidifiers, and avoiding harsh soaps and hot water to combat dryness from cold air and indoor heating.

Why it's Important:
❄️ Dryness: Cold, low-humidity air outside and dry indoor heating strip skin of natural moisture.
Irritation: This leads to flakiness, tightness, and sensitivity as the skin barrier is disrupted.

Tips for Winter Skin Relief:
❄️ Moisturize Daily: Apply thick creams or ointments to lock in moisture.
❄️ Gentle Cleansing: Use lukewarm water and mild cleansers; avoid harsh soaps and scrubbing.
❄️ Humidify: Use a cool-mist humidifier to add moisture back into the air.
❄️ Layer Up: Wear soft, natural fibers like cotton and flannel as base layers to protect skin from wind and cold.
❄️ Protect from Sun: Even in winter, sun protection is important.

How to Celebrate:
❄️ Focus on hydrating your skin with rich moisturizers.
❄️ Incorporate a humidifier into your routine.
❄️ Take shorter, lukewarm showers instead of hot ones.
❄️ Protect exposed skin with hats and scarves.

01/08/2026

Trending Fad Diets to Watch (2026)

These diets often gain viral popularity during the first week of January but are frequently criticized for being too extreme:
✅️ "Fibermaxxing": A 2026 TikTok trend where users attempt to pack extreme amounts of fiber into every recipe. While fiber is healthy, experts warn that "maxxing" it too quickly can cause severe digestive discomfort.
✅️ The Carnivore Diet: An extreme elimination diet that allows only animal products (meat, eggs, and salt). It has seen a resurgence in early 2026 as a "radical simplicity" alternative for those tired of complex food tracking.
✅️ "GLP-1 Natural Mimic" Diets: Marketing for supplements, drinks, or specific foods (like "chicken smoothies") that claim to naturally replicate the effects of weight-loss drugs. Experts warn these claims are largely unregulated.
✅️ The Tallow Takeover: A move toward "ancestral fats," where beef tallow is used as an everyday cooking fat or even whipped into spreads. While popular on social media, it is high in saturated fat and its benefits over traditional oils are debated.
✅️ Legacy Fads: Traditional quick-fixes like juice cleanses, cabbage soup diets, and "skinny teas" continue to appear as "jumpstart" solutions despite experts labeling them as ineffective for long-term health.

Popular but More Balanced Trends:
Unlike the fads above, these approaches are currently prioritized by dietitians for 2026:
✅️ Metabolic Eating: Focuses on nutrient-dense foods and timing meals to sync with circadian biology rather than strict calorie restriction.
✅️ Functional Fiber & Skyr: Incorporating fiber-rich staples like lentils and beans, alongside high-protein Icelandic skyr, to support gut health and satiety.
✅️ "Cabbage-Core": A 2026 trend elevating cabbage (in forms like "cabbage steaks" or dumplings) as a versatile, low-cost "superfood" replacement for cauliflower.
✅️ GLP-1 Support Diets: For individuals on weight-loss medications, these plans focus on high-protein and nutrient-dense, small-volume meals to preserve muscle mass.

01/08/2026

Happy Birthday to the King of Rock-n-Roll! 🎉

01/07/2026

What about those "Fad Diets"? Have you tried one or any? Not sure where to start with your health journey? Do you have support to motivate and congratulate you? I am here to help!

*Schedule a ✨️FREE✨️ meet and greet with me, I would love to get to know you!

If you would like to schedule an appt to see me, please send us a message on Facebook, the Sigma portal app, call the office at 573-995-2213, or visit us at www.romodpc.com

01/07/2026

How to Participate:

🥦 Plan Ahead: Map out a few healthy meals for the week before grocery shopping.
Remove Temptations: Clear your home of unhealthy foods you struggle to resist.
🍎 Move Daily: Aim for short, enjoyable exercise sessions to build consistency.
Seek Support: Talk to a healthcare professional or dietitian for personalized guidance.

01/06/2026

National Bean Day is celebrated annually on January 6th, honoring the nutritious and versatile legume by encouraging people to enjoy beans in all their forms, from black beans and chickpeas to kidney and soy, recognizing their rich history and benefits as a protein and fiber powerhouse. It's a day to try new bean recipes, appreciate their importance in diets worldwide, and remember their connection to history, including Gregor Mendel, whose work in genetics involved pea plants.

Why Celebrate Beans?
• Nutrition: Beans are packed with protein, fiber, complex carbs, folate, and iron, making them a healthy choice.
• Versatility: They can be used in countless dishes, from soups and salads to main courses.
History: Cultivated for millennia, beans are a staple food across cultures.
• Genetics: The day honors Gregor Mendel, the father of modern genetics, who studied pea plants, notes this Facebook post.

How to Celebrate:
• Cook a new bean recipe or enjoy your favorite bean dish.
• Share recipes with friends and family.
• Rinse canned beans to reduce sodium for a healthier meal.

01/06/2026

Key Aspects of Diet Resolution Week:

🥦 Timing: The first week of January, aligning with the strong motivation for New Year's resolutions.
🥕 Purpose: To provide support for common diet-related goals like weight loss and better nutrition.
🥑 Focus: Encourages practical steps, such as meal planning, increasing vegetable intake, and incorporating daily movement.
🍎 Sustainability: Promotes realistic goals over extreme diets to prevent burnout, suggesting working with doctors or dietitians for long-term success.

01/06/2026

National Cuddle Up Day is celebrated annually on January 6th, a day to enjoy the warmth and health benefits of snuggling with loved ones, pets, or even cozy blankets during the cold winter months, releasing stress-reducing oxytocin and fostering connection.

Celebrations involve:
• creating cozy environments
• making time for physical touch
• sharing comforting moments with family, friends, or pets to boost bonding, trust, and overall wellness

Why Celebrate?
• Health Benefits: Cuddling releases oxytocin, which lowers blood pressure, reduces stress and anxiety, and can even decrease pain.
• Bonding & Trust: Physical touch communicates safety, trust, and commitment in relationships.
• Cold Weather Cure: It's a perfect excuse to stay warm during the coldest part of the year, according to National Today and National Day Calendar.

How to Celebrate:
• Snuggle with a significant other, family member, or close friend.
• Cuddle with your pets, like cats or dogs, for comfort.
• Create a cozy atmosphere with blankets, candles, or a fireplace.
• Have a movie marathon or read a good book under a warm blanket.
• Enjoy warm drinks like hot chocolate or tea.

01/06/2026

01/05/2026

The Avian Welfare Coalition established National Bird Day on January 5th to raise awareness about the threats birds face from human actions. The campaign aims to reduce bird suffering by educating the public about the realities of bird breeding mills, the destructive bird trade, and how to improve the welfare of captive birds. 🐦

01/05/2026

MOTIVATION MONDAY ✨️

National Diet Resolution Week is observed annually from January 1st to January 7th, coinciding with New Year's resolutions, to support people aiming to improve their eating habits, lose weight, and boost overall health by focusing on sustainable dietary changes, balanced meals, and regular exercise. It's a week to kickstart healthier lifestyles, offering a focused period to plan healthy meals, reduce temptations, and build sustainable routines for the new year.

01/05/2026

The ketogenic ("keto") diet is a high-fat, moderate-protein, and very-low-carbohydrate eating plan designed to transition the body’s metabolism from burning glucose to burning fat. This shift induces ketosis, a metabolic state where the liver converts fats into molecules called ketones to serve as the primary energy source.

-Core Principles & Ratios-
While variations exist, a standard keto diet typically follows these macronutrient proportions:
• Fats: 60% to 75% of daily calories.
• Protein: 20% to 30% of daily calories.
• Carbohydrates: 5% to 10% of daily calories (usually limited to 20–50 grams of net carbs per day).