RoMo Direct Primary Care

02/22/2026

02/21/2026

Five Fun Facts: 😁

1. Sticky buns were originally known as “Schnecken” – a German word.
2. It’s believed German settlers in Pennsylvania first created these tasty buns.
3. Monkey breadis a type of sticky bun.
4. Sticky Buns should always be made from a yeast dough.
5. In the UK they make sticky buns with raisins and call them Chelsea Buns.

02/20/2026

https://www.cholangiocarcinoma.org/awareness-month/

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02/20/2026

✨️Key Aspects of National Grapefruit Month:
• Peak Season: February is when grapefruits, especially those from Florida and Texas, are at their most flavorful, juicy, and sweet.
• Health Benefits: Grapefruits are low in calories (about 52 per serving), fat-free, cholesterol-free, and sodium-free. They are rich in antioxidants, specifically lycopene, and support immune health.
• Varieties: Popular types to enjoy during this month include Rio Red, Ruby Red, Marsh, and Oroblanco.
• Significance: It honors the agricultural heritage of citrus farming regions, such as the Coachella Valley in California and Florida, which contribute significantly to the supply of fresh citrus.

02/19/2026

Key Details & Ways to Get Involved

• Month-Long Focus: The entire month of February is used to increase visibility for this rare cancer.
• World Cholangiocarcinoma Day: February 19, 2026.
💚 Color/Theme: (Light It Green) is the official campaign theme.
• Core Goals: Raising funds, supporting patients/caregivers, promoting early detection, and accelerating research.

Actions to Take:
💚 Wear green and use on social media.
💚 Light up local landmarks in green.
• Share personal stories and educational resources to fight stigma and late diagnosis.
• Connect with the Cholangiocarcinoma Foundation and targetcancer.org for events.

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02/19/2026

Celebrated annually in February, Berry Fresh Month promotes the nutritional benefits, diverse types, and beauty of berries like blueberries, raspberries, and currants. It highlights year-round availability via greenhouse growers and encourages enjoying them in smoothies, salads, or desserts despite not being peak harvest season.

Key Highlights & Facts
🍓 Purpose: To raise awareness of berry health benefits, encourage consumption, and appreciate growers.
🫐 Varieties Highlighted: Blueberries, raspberries, strawberries, red/black/white currants, and more.
🍒 Why February: It brings a fresh, healthy focus to winter, often supported by greenhouse production.
🍇 Activities: People celebrate by adding berries to yogurt, oatmeal, smoothies, and baking.
🥝 Tip: If fresh options are scarce, frozen berries are recommended as a budget-friendly, nutrient-dense alternative.

02/18/2026

💚 Why Awareness Matters 💚
Cholangiocarcinoma is often diagnosed late because symptoms are subtle and non-specific. Increased awareness helps patients and doctors recognize signs earlier, such as jaundice, unexplained fatigue, and abdominal pain.

If you would like to schedule an appt to see me, please send us a message on Facebook, the Sigma portal app, call the office at 573-995-2213, or visit us at romodpc.com

02/18/2026

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02/17/2026

1*Wellness in Rolla, Missouri is hiring!
Schedule: Full Time, Monday-Friday
Compensation: Competitive, based on experience

We are an outpatient mental health clinic dedicated to providing compassionate, high-quality, patient-centered care. Our team believes that collaboration, respect, and empathy are essential to healing.

We are seeking a Medical Assistant (MA) or Licensed Practical Nurse (LPN) to join our growing mental health team. This role is ideal for someone who values teamwork, thrives in a supportive clinical environment, and is passionate about caring for individuals navigating mental health challenges. Our clinic utilizes Transcranial Magnetic Stimulation (TMS), Eye Movement Desensitization and Reprocessing (EMDR) therapy, and Ketamine Assisted Psychotherapy (KAP) to assist our patients in their healing journey.

We value:
Teamwork: We support each other and share responsibility for patient care

Respect & Empathy: Toward patients, families, and colleagues

Growth & Learning: We value curiosity, feedback, and professional development

To apply, email CV or Resumes to contact@1wellnesshealth.com

02/17/2026

February is Cholangiocarcinoma Awareness Month, dedicated to highlighting the rare, aggressive bile duct cancer through global education, advocacy, and research support. Key activities include wearing green, lighting landmarks, sharing stories, and participating in events, with World Cholangiocarcinoma Day on February 19, 2026. 💚

02/16/2026

Humpback Whale 🐋 Awareness Month

https://nationaltoday.com/humpback-whale-awareness-month/