1Wellness

01/09/2026

Each January 9th we take the time to celebrate National Law Enforcement Appreciation Day. We encourage you to celebrate alongside us as the date nears. You can:

• Wear blue clothing in support of law enforcement.
• Share a story about a positive law enforcement experience on social media.
• Pause to honor the officers who have made the ultimate sacrifice.
• Participate in Project Blue light by placing blue colored exterior bulbs to let your support shine.
• Participate in a Blue-Blood Drive. Locations can be found here: https://www.concernsofpolicesurvivors.org/blue-blood-drive
• Most importantly, if you see an officer, thank them. Send them a smile, wave with all your fingers, and show them support. Help remind them our community embraces them.

To our officers: we see you, we appreciate you, and we support you.

01/07/2026

Here to support all the “Living the Dream” and “I’m Fine” clients.

Watch, follow, and discover more trending content.

01/07/2026

Maybe you aren’t crazy 🙃

https://www.tiktok.com/t/ZP8yKwmBR/y

Maybe you’re not crazy 🙃

01/05/2026

When the holidays end, many people feel a shift, from busy schedules and constant connection to sudden quiet, fatigue or emotional let-downs. If you’re feeling it, you’re not alone.

Here are a few mental health reminders inspired by guidance from the National Alliance on Mental Illness (NAMI) to support you after the holiday rush.

If depression continues to affect your day-to-day life, treatment options are available.

💡 NeuroStar is an FDA-cleared, non-drug treatment for depression when other treatments haven’t worked. Call (573) 458-5525 to schedule a consultation today to learn more!







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01/02/2026

An amazing resource to help students and families with IEPs.

‘twas the night before an IEP meeting
after she tucked him into bed
knowing his future relied on

her knowledge
her preparation
her determination
her love

But she didn’t do it alone
She did it with the support of

the husband behind the camera
the friend who sat beside her
the tutor that reassured
the doctors who wrote letters
the therapists that spoke up
the disability leaders who educated
the clients who checked in
the friend that brought dinner
the family that called
the school staff that took special care
the church that prayed
the God that loved
……………………………………………………….
Mamas you don’t have to do this alone. This is why we created Guiding Lights Outreach. Come GLO with us this year. 🌟

01/01/2026

12/29/2025

Awareness saves lives. 💙 In the span of just one week, two young autistic children were rescued alive after wandering and being found in water. These outcomes were possible because responding officers knew to search water first—a critical understanding when an autistic child is missing.

At NAA, we continue to raise awareness about wandering and water safety because the risks are real—and preventable.

We are grateful these stories ended in rescue, not tragedy. Let’s keep working together to protect autistic children and support families with empathy, education, and action.

🔗 Learn more about wandering prevention and water safety on NAA's website.
🔗 Links to the stories are in the comments.

12/19/2025

✅ Non-Invasive
✅ Minimal Side Effects
✅ Lasting Results

Depression and Anxiety can steal your joy. Let 1*Wellness help you get back your spark with Transcranial Magnetic Stimulation.

Clients who book a free consultation in January to discuss TMS will receive a 20% discount off TMS treatment. Call (573) 458-5525 to schedule your consultation today.

You can learn more at https://www.1wellnesshealth.com/

12/17/2025

12/11/2025

Want to know more about Transcranial Magnetic Stimulation (TMS)? Kate Wachter, Psychiatric Mental Health Nurse Practitioner, discusses TMS and how it can benefit clients.

Check out 1*Wellness Rolla, MO’s video.

12/10/2025

Today’s hot take: Peer Support should be a priority

https://www.tiktok.com/t/ZP8U35Py2/y

Check out 1*Wellness Rolla, MO’s video.

12/09/2025

✔️Non-Invasive
✔️Non-Pharmacological
✔️Effective

This video from Stanford Center for Health Education is 3 years old and gives basic information about TMS. Some updates to the video:

1) Neurostar TMS is indicated in adolescents and we are able to treat clients within FDA guidelines as young as 15. Adults and adolescents saw similar symptom reduction percentages.
2) Neurostar TMS treatment is under 20 minutes. I tell clients to plan on being in clinic for 45 minutes once we get you checked in, treated, and back out the door.
3) Neurostar TMS has great efficacy! 83% of patients had a significant reduction in Depression symptoms, while 62% saw remission of symptoms altogether.

📱Call us today to discuss if TMS is the right option for you.

TMS, or transcranial magnetic stimulation, is a promising new way to treat major depressive disorder that is not responding to other treatments such as medic...