01/07/2026
Headline: Want a simple roadmap for a healthier family? Meet the 5-2-1-0 Rule! 🍎🏃♂️💧
Health doesn’t have to be complicated. Whether you’re looking to boost your energy or help your kids build great habits, this easy-to-remember daily formula is a total game-changer:
🖐️ 5 — Fruits & Veggies: Aim for at least 5 servings a day. Eat the rainbow! 🌈
📺 2 — Hours or Less of Screen Time: Put down the devices and pick up a book, a game, or a hobby. 📚
🏃 1 — Hour of Physical Activity: Get moving! Whether it’s a family walk, a dance party, or a trip to the park. 💃
🥤 0 — Sugary Drinks: Stick to water or milk. Your body (and your teeth!) will thank you. 💧
Small changes every day lead to big results over time. Which of these is the easiest for your family to hit? Let us know in the comments! 👇
