FIIT Life Personal Training

04/09/2023

Thank you so much to everyone for all the kind birthday wishes I really appreciate everything and it’s so fun seeing Jacob so excited about his shared birthday with Dad!

21/06/2023

Today is the Summer Solstice. The first day of summer. I figured I would get out early morning get some sun and start bringing back my sprint and agility training. Feels so good to get a workout done early morning and get some valuable time outside. I am grateful for the physical ability and access to such a beautiful track. Summer is officially here but it is never too late to get in the best shape of your life and work on improving your health. Whatever particular fitness goals you have I am here to help feel free to message me directly or head over to my website www.fiitlife.net and fill out a form and I’ll get back to you.

06/05/2023

Saturday Morning Circuit done ✔️ thanks for the great workout. Weights and cardio in the right balance is the true fountain of youth. Dm me if you are interested in joining our next circuit!

17/02/2023

Finally worked around our busy schedules and got a fun collaboration in video coming soon.

01/01/2023

What a great way to kickoff the new year with a beautiful brunch

31/08/2022

Landmine SA Split Squat Shoulder Press. Where do I begin! What an amazing exercise that integrates the upper and lower body in a smooth functional movement pattern. If you are not already, try to implement more integrated compound movements into your training and I guarantee you will start moving, feeling, and looking better! 💪🏻👌🏼

25/08/2022

You can improve your mood and alleviate depression with meditation. Here are 11 different types to try. https://bit.ly/3ipVpUm

24/08/2022

Lack of sleep may lead to more mistakes and impulsiveness, and prolonged sleep deprivation can foster poor mental and physical health. Are you getting enough sleep? https://bit.ly/33QVfBC

23/08/2022

"We make a living by what we get, but we make a life by what we give." - Winston Churchill

23/08/2022

Exercising before breakfast can reduce the the probability of overeating and aid in weight loss efforts. Many people struggle with getting up early to exercise. Try these 10 tips for helping you get up and moving earlier. https://bit.ly/3eKSgMy

22/08/2022

Don’t skimp on leg workouts. Strong leg muscles help you stay balanced and build speed, agility, and strength. https://bit.ly/2XTooIx

21/08/2022

For those with arthritis, keeping symptoms at bay is vital. Check out the best and worst foods to eat for your joint health. https://bit.ly/2RJwgIZ

20/08/2022

Stress is not only harmful for your mental health but can also take a toll on your gut health. Experts say it can be just as dangerous to your gut as eating junk food. https://bit.ly/2UeTY1x

19/08/2022

If you’re not taking a vitamin C supplement you may want to consider adding it into your diet. Here are 7 reasons why vitamin C is essential to your health. https://bit.ly/2Cqwssw

18/08/2022

"We keep moving forward, opening new doors, and doing new things, because we're curious and curiosity keeps leading us down new paths." - Walt Disney

18/08/2022

Down in the dumps? Help yourself feel happier by including some of these habits in your daily routine. https://bit.ly/33K8wKr

17/08/2022

17/08/2022

Belly fat is a trigger for premature aging, disease, and creates an increased risk for type 2 diabetes, heart disease, and more. Try these 5 foods that help to target harmful belly fat.