
09/05/2025
Improving mobility maintains independence. Here are four simple ways to stay steady:
✅Daily Routines - Incorporate movement into your everyday activities. Even standing on different surfaces can all build strength and stability.
✅Try a Class - Classes like Tai Chi or yoga can improve balance (and community).
✅Use Assistive Devices (When Needed) - Use grab bars, canes, or walkers consistently to build strength and practice proactive care.
✅Do a Home Safety Check - Remove clutter in walking paths to move safely through the home.
Ironically, fear of falling often leads to moving less, which increases fall risk. With proper support, you can stay active, confident, and independent. More information and inspiration at our blog (link in bio).
At TheKey, our caregivers are experienced in supporting safe daily movement and mobility. With the right approach, we help older adults stay active, engaged, and independent while honoring their routines and preferences.