What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm

Peninsula Physical Therapy

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Rolling Hills Estates, CA
Peninsula Physical Therapy

Peninsula Physical Therapy (PPT) is a patient-friendly, high-end sport and orthopedic clinic dedicat ALL programs are designed by our Physical Therapists!

Established in 2000, Peninsula Physical Therapy (PPT) is a patient-friendly, high-end sport and orthopedic clinic dedicated to one-on-one care, focused exercise, and patient education. Our therapists will spend 20-30 minutes with you at each visit, and you will not have a long wait for your appointment. Additionally, we now have medical exercise and wellness programs including rehab maintenance and therapeutic exercise, youth sports strengthening and injury recovery and prevention, and Parkinson's dynamic movement classes. We recently expanded our facility to better serve the Palos Verdes community and to help promote recovery, wellness, and a healthy lifestyle. Peninsula Physical Therapy specializes in orthopedic and sports rehabilitation. Whether you're forty-five years old and your back hurts too much to finish a round of golf, you're seventy-five recovering from a knee replacement and need to walk to the post office, or you're a college baseball player trying to get back on the field after a rotator cuff repair, our licensed physical therapists will spend at least 20-30 minutes with you at each and every visit providing hands-on treatment, exercise instruction, and education to effectively restore your function and eliminate your pain. Our Youth Sports Fitness, Injury Recovery, and Prevention program is a medically based program tailored for the athlete and designed by our Physical Therapists to maximize physical performance and prevent and/or recover from injury. For more information about our facility & programs, please call us at 310-544-6264.

02/25/2025

Ecstatic for our first patient in our Torrance clinic with Dr. James!

02/23/2025

Coming Soon:

Monday, February 24, 2025.

Excited to announce our NEW CLINIC servicing Torrance and Redondo Beach communities with expert
Physical Therapists (P.T.) at 22226 Palos Verdes Blvd at the corner of Palos Verdes Blvd. and Sepulveda Blvd. in the Southwood Shopping Center in Torrance, CA.

Telephone number: 310 544-6264

Email: info@peninsulaphysicaltherapy.net

Website: peninsulaphysicaltherapy.net

We hope to meet you soon!!!

02/21/2025

The legend himself at Pen PT.

Dr. Arthur Charles Bartner, the former USC Director of the *Spirit of Troy,* the marching band for 50 years. The *Spirit of Troy* is one of the most famous bands in America under Dr. Bartner's leadership.

Fight On and go Trojan!!

02/17/2025

Coming Soon:

Monday, February 24, 2025.

Excited to announce our NEW CLINIC servicing Torrance and Redondo Beach communities with expert Physical Therapists (P.T.) at 22226 Palos Verdes Blvd at the corner of Palos Verdes Blvd. and Sepulveda Blvd. in the Southwood Shopping Center in Torrance, CA.

Telephone number: 310 544-6264

Email: info@peninsulaphysicaltherapy.net

Website: peninsulaphysicaltherapy.net

We hope to meet you soon!!!

01/17/2025

Peninsula Physical Therapy is seeking a full-time PT to join our growing practice!

New and recent DPT grads!

Peninsula Physical Therapy, a high-end outpatient orthopedic clinic located on the beautiful Palos Verdes Peninsula in the South Bay, is seeking a full-time PT. We are a PT owned clinic and have been the leaders in the community since 2000 with over 4K square ft of clinic space, individual treatment rooms and a broad range of equipment and devices for our patients. We see patients of all age ranges and varying activity levels and have a growing population of Parkinson’s and balance patients.

The caseload is 2 patients/hour, with a full hour for evaluations. Each PT has their own treatment room and PT aide. There are possible clinic expansion sites within the South Bay, allowing for more long term opportunities for growth in your PT career.

Benefits include competitive pay, health insurance, partial student loan pay-off assistance, continued education allowance, and paid holidays and vacation time.

For more information about the position or to submit your resume, please reach out to Mark Argento via email at peninsulapt2000@gmail.com

12/26/2024

Merry Xmas and Happy Holidays from Peninsula PT!! Enjoy your friends and family!

10/31/2024

Staff Spotlight🌟🤩🌟 Our amazing Tameka is looking extra spooky today👻 Happy Halloween from Peninsula PT!!🎃🔮🐈‍⬛

10/07/2024

What is a torn meniscus?
A torn meniscus is a tear in the tough cartilage inside your knee. Two pieces of cartilage sit inside your knee between your thighbone (femur) and shinbone (tibia). This cartilage is the meniscus. The rubbery wedges of cartilage act like shock absorbers for your knee, providing cushioning for your bones and knee joint. It can tear after a hard twist or rotation of your knee.

As you get older, the cartilage in your knees wears down and gets weaker. This thinner cartilage can tear more easily. Arthritis (a breakdown of cartilage in the joints) can also lead to a meniscus tear. It’s also a common sports injury in people who play sports, even in children and teenagers.

Types of meniscus tears
Each of your knee joints has two menisci:
Medial meniscus: A medial meniscus tear affects the cartilage on the inside of your knee.
Lateral meniscus: A lateral meniscus tear affects the cartilage on the outside of your knee.

How do I know if I tore my meniscus?
People who tear a meniscus often feel like something has popped in their knees at the time of the injury. Other meniscus tear symptoms include:
Feeling like your knee might give out beneath you.
Having knee pain or stiffness or a swollen knee.
Being unable to fully bend or straighten your leg.

What causes meniscal tears?
Acute meniscus tears occur during a sudden motion in which your knee twists while your foot stays planted on the ground. The tear frequently occurs while playing sports. People whose cartilage wears down (due to age or arthritis) can tear a meniscus from a motion as simple as stepping on an uneven surface. Sometimes, degeneration from arthritis causes a tear, even without a knee injury.

What is the best treatment for a torn meniscus?
Depending on the size and location of your meniscus tear, it may heal without surgery. Your healthcare provider may recommend taking a nonsteroidal anti-inflammatory (NSAID) medicine (like ibuprofen or aspirin) to relieve pain and reduce swelling. In the days after your injury, you should also follow the RICE method. RICE stands for rest, ice, compression and elevation:

Continued below in the comments section.....

Address

550 Deep Valley Drive , Suite 297
Rolling Hills Estates, CA
90274

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Website

http://www.peninsulaphysicaltherapy.net/

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