Get Fit Live Happy

11/29/2023

It feels so good to practice Spinal Rotation! Unfortunately, the pretty flower behind me was accidently karate chopped! Join Stretch Class at Hesse Community Center in Rancho Palos Verdes! All Levels of Fitness and 55+ are Welcome! 💕 If you would like to try the class for FREE - Message Me. If you would like to Enroll for class, you may enroll on the RPV activities website... apm.activecommunities.com/rpv/Activity_Search/1867
Tell a friend who should start stretching today!

11/27/2023

💕 Stretch to Relieve Stress 💕 Stretch with Mary at Hesse Community Center in Rancho Palos Verdes! All Levels of Fitness and 55+ are Welcome! 😊 If you would like to try the class for FREE - Message Me. If you would like to Enroll for class, you may enroll on the RPV activities website... apm.activecommunities.com/rpv/Activity_Search/1867 OR Click on Short Link in my Instagram Bio for more information and to enroll in class.
Tell a friend who should start stretching today!

10/14/2022

Hello San Pedro! Ask me about a Free Introductory Pilates Class OR a Free Dynamic Stretch Class! Message Me for more Info. 💪🏽😃

06/02/2022

💚 Why practicing balance is important 💚
"Improved balance makes daily activities, such as walking on stairs, carrying heavy items, and suddenly changing directions, easier. A strong, stable base will allow you to move with more coordination, ease, and fluidity. You’ll also gain stronger and more enhanced movement during athletic activities. Developing good balance helps to improve your overall health and fitness levels." Resource: Healthline
Ask me about a Free Pilates Session! 💪
Tag a friend who should start working out today

06/01/2022

😊 Each New Day Is A New Opportunity To Improve Yourself. Take it. And Make The Most Of It. - Anonymous

08/31/2021

02/07/2020

Try this Delicious Cauliflower Dish!

02/01/2020

Today's Featured Pro Personal Trainer
Follow 💪
What is your favorite fitness tip?
Move daily, drink a lot of water, eat healthy 80% of the time and eat your “happy food” 20 % of the time! Diets with a lot of restrictions are not sustainable! 😉
What are your top 3 Healthy Habits?
Daily movement (even if it is dance with my little ones!), drink a lot of water, eat quality food most of the time.
What is your training style?
My training style is prescribe a workout and a diet plan respecting everyone’s individuality.
What are your top 3 results that your clients have gained from working with you?
Increased self esteem, increased well-being and results!
What do you love most about being a trainer?
Changing and transforming people’s life. 😍
What is your greatest success so far?
My greatest success so far was work with amazing people all over the world since 2003. :) and I keep going... 🙏🏼
How long have you been a trainer?
I have been a trainer since 2003.

01/15/2020

01/01/2020

Happy New Year! Let’s get excited!

12/27/2019

2020 Will Be Our Healthiest Year Ever!
If you agree, type yes below!

12/26/2019

There’s always something beautiful to see on the Hiking Trails!

12/23/2019

It’s a GREAT IDEA to exercise today before that huge Christmas Cheat Meal ❤️💪🏽👍🏽🎉