Inertia Health

01/15/2026

Stretching isn’t one-size-fits-all.

Earlier this week, we shared a video breaking down how and when to stretch — and now we’re going even deeper.

Our latest blog, “Stretching Smarter: Dynamic vs. Static,” explains:
• the difference between dynamic and static stretching
• when each type is actually helpful
• why stretching isn’t always the answer
If you want to move better, feel better, and stretch with intention — this one’s for you.

👉 Read the full blog on our website.

01/07/2026

Postpartum isn’t about “getting your body back.”
It’s about rebuilding your strength safely and intentionally. 💛

Our doctor-led MommaFit Postnatal Program was created specifically for new moms to help you reconnect with your body, rebuild your core, and feel strong and confident again in everyday mom life.

There is still time to sign up — and truly, every new mom can benefit from this course. You deserve support, guidance, and a community that understands this season.

👉 Send us a message or visit the link in our bio to grab your spot. We’d love to have you in our momma community.

12/04/2025

If fatigue has become your default setting, you’re not alone — and it’s not “just life.”

Your thyroid plays a major role in your energy, mood, and metabolism… and when it’s not working properly, you don’t feel like yourself.

Our new blog explains what to look for, what tests actually matter, and how to start supporting your thyroid naturally.

💛 Tap the link in our bio to read!

11/13/2025

Functional Medicine vs. Conventional Care — what’s the difference? 👀

We’re breaking it all down in our latest blog post: how each approach works, and why functional medicine might be the missing piece in your wellness journey. 🌿

🔗 Read it now at the link in our bio!

11/11/2025

🌸 MOMMAFIT IS BACK! 🌸

We’re so excited to announce our next MommaFit Postpartum Program — starting January 17th, 2026! 🎉

This 8-week series is designed specifically for women 2–12 months postpartum who want to rebuild strength, confidence, and connection in their bodies — safely and intentionally. 💪💛

Classes are every Saturday morning and about 1.5 hours long — the perfect blend of movement, education, and community.

✨ Space is limited (we keep class sizes small for individualized attention), so be sure to grab your spot early!

🔗 Sign up now at inertiahealth.com or through the link in our bio.

Let’s make 2026 the year you feel strong, supported, and so at home in your postpartum body. 💫

11/03/2025

Feeling “off” lately? 😣

Low energy, mood swings, stubborn weight — it might not be you… it might be your hormones.

Hormones affect everything — your energy, sleep, stress response, and even inflammation levels. When they’re out of balance, your body lets you know.

Swipe through 👉 to see 3 common signs your hormones need support, and what you can start doing about it. 💛

10/31/2025

Spread the word!!

Our mom and baby group meets again this Tuesday!! All moms, expecting and otherwise, are welcome. This is truly an amazing opportunity to engage in community with other women experiencing some of the same things in life.

Motherhood can be challenging, but you don’t have to do it alone. Join our welcoming, FREE group for moms at all stages to share, learn, and grow together. Babies and older kiddos are all welcomed!

When: November 4th, 11:00 AM – 12:00 PM
Where: The Den Fitness, Barrington

November's guest speaker will be Millie Palmer of Navigant Law Group LLC, a small, women-owned law firm in Arlington Heights. She'll be sharing the 10 most common mistakes couples make in estate planning. Millie brings over 20 years of experience in estate planning, probate, and elder law. She regularly speaks to community groups and professionals, helping individuals understand and prepare for major life events through thoughtful legal planning. Her approach is practical, relatable, and grounded in real-world experience.


Inertia Health

10/31/2025

Feeling burnt out no matter how much you rest? 😩
It might not just be stress — your adrenals could be asking for help.

In our latest blog post, we’re breaking down what adrenal fatigue really is, how it impacts your energy, mood, hormones, and pain levels, and what you can start doing to recover balance naturally. 🌿

If you’ve been running on empty, this one’s for you.

✨ Read the full post at the link in our bio!

10/24/2025

You’ve tried stretching, adjustments, and rest… but the pain keeps coming back.

What if it’s not just your muscles — what if it’s your hormones?

Hormone imbalances can change the way your body handles stress and inflammation, making pain harder to resolve.

Our latest blog dives into how hormones and chronic pain are linked — and what you can do to support both naturally.
(Link here: https://inertiahealth.com/the-link-between-hormonal-imbalance-and-chronic-pain/ and in bio 💻)

10/10/2025

Hey there! I’m Dr. Goerschler — chiropractor, movement nerd, and firm believer that your body was made to feel strong, resilient, and capable.

I love helping people move better and feel better, whether you’re chasing performance goals or just trying to keep up with life. From kids to grandparents, I work with patients of all ages to reduce pain, improve function, and support long-term wellness. 🧠💪

When I’m not in the office, you’ll probably find me squeezing in a workout, playing with my two awesome kids, or spending time with my amazing wife, Lauren. Being a husband and dad is one of my favorite jobs — next to helping people live healthier lives, of course.

Pumped to keep serving this community and helping you feel your best. Let’s move well, live well, and stay well! 🙌

10/09/2025

👋 Hi, I’m Dr. Madilyn Seyller — chiropractor, functional medicine practitioner, and your go-to for women’s health, from pregnancy to postpartum and beyond.

I’m passionate about helping women feel strong, supported, and at home in their bodies. Whether we’re working on hormones, gut health, inflammation, or pain, I take a root-cause approach to get you feeling better for the long haul. 💪✨

When I’m not in the office, you can usually find me outside (the woods are my happy place 🌲), hiking, camping, or walking my two sweet pups, Ozzie + Kit 🐾. I also love working out, spending time with family, and helping out at my family’s cozy coffee shop on the weekends. ☕️

Excited to be part of your wellness journey! 💛

10/06/2025

Discover how personalized chiropractic care can transform your whole-body health! 🌿💪
Check out our latest blog article, ‘How Personalized Chiropractic Care Enhances Whole Body Health,’ for insights on feeling your best. Link in bio and right here: https://inertiahealth.com/how-personalized-chiropractic-care-enhances-whole-body-health/