Drip Hot Yoga & Fitness

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Rolling Meadows, IL
Drip Hot Yoga & Fitness

Original 26&2 Yoga - 90/60 mins, 105˚F / 40% • Hot Pilates • Yoga Sculpt • YIN • Vinyasa • Teen Yoga The Original Hot Yoga!

Certified Bikram Yoga Instruction • 90 minutes • 26 postures (asanas) + 2 breathing exercises • 105˚F and 40% humidity • beginner series to advanced practice •

10/10/2024

Ready to flip the switch on your metabolism and transform your body?

You want to look, feel, and perform your best, so you can experience all the joys a thriving body and good health have to offer.

That’s an incredible goal—and we honor your commitment to living your best life!

You’re not doing this alone! You have a whole community that will be doing this together, sharing ideas, and cheering each other on!

It’s never too late to get in the trenches with us! Let us show you how! We got YOU! 👊🏼🔥🙏

09/30/2024

Body RECOMP Challenge starts tomorrow, Oct 1st!

Body composition refers to the amount of fat and fat-free mass (muscle, bone, and water) your body contains. Recomposition means “to form something again or in a different way,” hence the term “body recomposition.”

Drip’s 10 week body recomposition is a process of losing body fat while simultaneously building muscle, with the goal of changing your body’s composition.

The best part of this challenge is that you’re not going through this alone! You will have a whole community supporting and cheering you on!

It's not too late to sign up... EVER (even after the start date)! Get measured and analyzed to get started.

Winner will be based on the highest % of body fat lost ONLY! However, to get there, you will need as much information on yourself so you can TRACK, TRACK, TRACK!!

What you will receive in your analysis:
*weight *body fat % *BMI *muscle % *body age * resting metabolism *visceral fat * measurements of arm, waist, hip, and thigh.

What are you waiting for?

09/24/2024

⏰ FLOWS when you’re having fun!

Can’t believe Drip celebrated 2️⃣ years of HOTTNESS on May 17th! Unfortunately it took me nearly 6 months to get my FB page back after it was hacked and I was never able to share these pics or thank all of you for the incredible 🎢!!!

Through all the 🩸, 🥵 and 😥, it’s truly COOL seeing it come to fruition. I still 🤏 myself daily knowing this is mine, mine, mine. It’s a (not so) little 💎 with the most incredible community. And it’s 🔥🔥🔥!!!

To all those that have taken classes with me at Drip Hot Yoga & Fitness, listened to my long winded stories about 🧘🏻‍♀️and 💪, or helped make this a 💣 ass place, from the bottom of my ❤️, I want to say 🙏!

Love and peace, Emily

09/23/2024

Hot Pilates! The fitness trend that is cranking up the heat. 🔥

Inferno Hot Pilates is a challenging full-body workout using Pilates principles. There is no impact, so it is safe practice for all fitness levels of students.

IHP creates long lean muscle mass, burns fat, and increases fitness levels. It creates a stronger core, improves circulation, and increases flexibility. Prepare to get stronger and leaner without the pounding of high impact workouts like running and jumping.

IHP combines cardio and muscle toning in a heated room. The high intensity interval training keeps your heart rate up, helping you burn fat. The Pilates principles sculpt you body, creating long lean muscle mass. The heat loosens up the muscles quickly, and the humidity makes you sweat — elevating your heart rate, boosting metabolism, and promoting detoxification.

IHP targets areas of the body that we don't spend much time strengthening in our hot yoga practice, most noticeably the arms, upper body, abs, and glutes. Having strong abs and glutes does wonders for supporting that healthy spine we work so much on in yoga. And of course, having flexibility from your yoga practice allows you the mobility to perform many of the exercises in IHP with precision and understanding. The basic thing to remember is that where one modality leaves off the other one picks up. Yay!

09/20/2024

It’s truly hard to to capture the essence of all we do at Drip. We offer a variety of 🔥 yoga and fitness classes that will improve your strength, mindfulness, and overall well-being. 🥰

Whether you’re seeking physical fitness, mental clarity, or a deeper spiritual connection, DRIP is here to support you on your journey. Start your practice with us today and unlock the boundless potential within you. ✨⚡️

09/19/2024

Hi friends,

Words can’t express how excited and relieved I am to have our original FB site BACK! It is absolutely vile that there are individuals or groups out there that take pleasure in hacking any social site.

These pages are usually so personal and have years of content that just can’t be replaced. It took me 2 hours to delete all the objectionable content that were posted daily for over 6 months. I still wake up every morning checking to make sure the page still belongs to me. Ha.

I can’t wait to start posting fun content again with all things related to hot yoga and fitness. Please like and subscribe so you don’t miss any studio happenings and news.

For the next few days, I will be posting content about everything that has been going on this past year and the exciting things we do at DRIP! Hope you enjoy and don’t forget to LIKE & SUBSCRIBE as it would help my page out tremendously in getting back the followers I lost during this time.

Much love,
Emily

03/04/2024

If you’ve been searching for a workout that combines strength, flexibility, and cardiovascular health, Inferno Hot Pilates is your jam!

By merging the meticulous movements of traditional Pilates with the adrenaline-pumping sequences of HIIT, this workout offers a balanced approach to fitness.

Offered just about every morning and night, come see what the BUZZ is surrounding this fun, energizing, sweat dripping class. 💪 🔥☑️💦

02/28/2024

POP UP CLASS THIS SATURDAY! 🚀
Rocket yoga 3/2 @ 7:30PM. Doors open @ 7:00PM
😎~Social Hour & Refreshments after class~
Reserve your spot : www.driphotyogaandfitness.com

Address

2240 Hicks Road, Ste 313
Rolling Meadows, IL
60008

Website

http://www.driphotyogaandfitness.com/

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Want your practice to be the top-listed Clinic in Rolling Meadows?

New look, Same great place!

We’ve Changed! Formally Bikram Yoga Rolling Meadows, we are now Meadows Hot Yoga. We have kept our core curriculum, the “Original Hot 90” but have expanded to offer a variety of classes to further meet our clients needs. Some keep the heat up, (Inferno Hot Pilates) and some cool down (Hatha, Yin & Nidra), all will bring you closer to discovering and meeting your health and fitness goals.