09/23/2025
Living in Austin means there are endless ways to get moving, from running the trail to grabbing a kayak. As a physician and former competitive athlete, I’ve seen firsthand the incredible benefits of regular movement. From a 30,000-foot view, humans are endurance animals, built to be in motion rather than sedentary. Daily movement nourishes both body and mind, far beyond physical fitness.
Movement isn’t just about exercise; it’s about honoring your body’s natural design and needs. Whether it’s a walk, a stretch, or playing with your kids, consistent movement offers lasting physical and emotional rewards. The goal isn’t to become an elite athlete overnight but to build sustainable habits that enhance your quality of life.
Read more on our blog: https://mannyleemd.com/benefits-of-moving-your-body/