RiverShen Counseling & Bodywork

07/08/2025

07/08/2025

Hey folks! It’s hot out but that doesn’t mean you have to give up on your health goals. Join me 5:30pm tonight for a fun barre class. First class is free! Sign up

06/27/2025

06/27/2025

5pm opening tonight for massage at Elements in Somersworth with me. Give them a call to take the spot!

06/02/2025

Got a healing 15 min acupuncture session from Carly at the Mycelium Conference today in Standish. She got my cluster headaches to disappear for three hours! What a relief! Thanks Carly! She’s in Portland if you are looking for a great acupuncture provider. I took courses in alternative treatments for chronic pain, anxiety, depression, and trauma today. This is what integrative treatment is all about. If you’d like to know more, set up a session with me! I’m available for telehealth and will be offering sessions daytime, night time, and a Saturday a month. Extremely reasonable sliding scale for having 25 years in the holistic health field of practice. Don’t give up on yourself! You are worth finding a better way to deal with mental and physical pain.

05/16/2025

I saw these guys at my secret happy place in Maine. Chillin together and enjoying the day. There is a spectrum of definition of friends: buxome buddies, kindred spirits, activity partners, ride or die, and acquaintances are also friends. We can find them in our communities and even acquaintances provide a level of support and care to us in the world. Make more friends next week by joining the Barre class I’m subbing next Tuesday evening at 5:15pm ! First class is free and you can have a blast toning up your bod and making new acquaintances. It’s gonna be quackers!🤣😁🪿

05/11/2025

Spring ferns unfurling: sticky webs releasing cramps leaves from underground. Do you feel creaky from coming out of the cold of winter? I have openings this week for massages this week both at my practice and at Elements in Somersworth. Monday openings between 9:15am and 3:15pm. 603-841-2337 or other days at my studio 603-712-5383. Get a massage and feel your limbs unfurl!🌿

04/18/2025

Hey everyone,
The truck is moving forward.. these are the last couple of weeks at my beautiful office in Rollinsford. Come get some bodywork before I leave! Next week I have openings m-f! PM me or email to set up a closure session. Rivershen13@gmail.com
I will still be doing massage, just at other locations. But this space is the most beautiful.

04/11/2025

The barre subbing caper is on the loose again! This Saturday, 8:30am@ Nourish in Barrington. Give it a try and feel every part of your body enliven from music, movement, and class comraderie. Sign up thru Nourish website and get ready for an exhilarating Saturday morning🎉

03/26/2025

See this face! It’s becuase I am subbing barre class for Chelsea at Nourish this Friday morning at 6am. Sign up thru Nourish website and I’ll see for a workout you won’t regret.

03/20/2025

Happy spring Equinox ! I found this goblin face in the woods and find it to be so expressive. We can see and feel the shift of the earth as she moves into the light. For this special occasion I’m offering up appointment times for this Saturday for massage, therapy, personal training, yoga, Pilates, or barre session. Email me or PM me if interested. 🌷🌷🌷🌞✨

02/26/2025

Hey all! Big news here: I am now working for Blue Lotus Wellness in Manchester NH doing in person and telehealth therapy sessions. I am currently paneled with Cigna and take self pay clients. Please go to the website to get my bio and learn more about Blue Lotus. Bluelotus-wellness.com/vanessa-levin Or pm me here for scheduling and other questions. You don’t have to wait for a therapist! I have openings🙂