Mindset & Body Reset Mental Wellness & Weight Loss

01/29/2026

01/29/2026

🧠 𝗜𝗔𝗦𝗜𝗦 𝗠𝗶𝗰𝗿𝗼𝗰𝘂𝗿𝗿𝗲𝗻𝘁 𝗡𝗲𝘂𝗿𝗼𝗳𝗲𝗲𝗱𝗯𝗮𝗰𝗸
A gentle reset for the brain — at any age.

Your brain is plastic. It can learn, adapt, and heal when given the right signal. IASIS uses very low-level microcurrent to help the brain move out of stuck patterns and back into balance. No meds. No talk therapy. No effort required.

✨ 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗮𝗰𝗿𝗼𝘀𝘀 𝘁𝗵𝗲 𝗹𝗶𝗳𝗲𝘀𝗽𝗮𝗻:

👶 𝗖𝗵𝗶𝗹𝗱𝗿𝗲𝗻 & 𝗧𝗲𝗲𝗻𝘀
• Improved focus & emotional regulation
• Reduced anxiety, irritability, and overwhelm
• Better sleep and stress resilience

👩💼 𝗔𝗱𝘂𝗹𝘁𝘀
• Calmer nervous system
• Improved mood, focus, and mental clarity
• Support for anxiety, depression, trauma, burnout, and brain fog

👵 𝗢𝗹𝗱𝗲𝗿 𝗔𝗱𝘂𝗹𝘁𝘀
• Supports cognition and memory
• Helps with sleep, mood, and stress tolerance
• Gentle, non-invasive, and well tolerated

⚡ 𝗪𝗵𝘆 𝗜𝗔𝗦𝗜𝗦 𝗶𝘀 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁
• No active participation needed
• Works directly with the nervous system
• Sessions are short and relaxing
• Safe, evidence-informed, and medication-free

📣 𝗦𝗽𝗲𝗰𝗶𝗮𝗹 𝗢𝗳𝗳𝗲𝗿
✔️ 𝗙𝗥𝗘𝗘 𝗶𝗻𝗶𝘁𝗶𝗮𝗹 𝗜𝗔𝗦𝗜𝗦 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝘄𝗶𝘁𝗵 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻
Come see what a calm, regulated brain feels like — no pressure, no obligation.

Old-school truth: when the brain functions better, everything works better — mood, sleep, focus, and quality of life.

📍At Mindset & Body Reset, we don’t just manage symptoms — we help the brain reset.

👉 𝗖𝘂𝗿𝗶𝗼𝘂𝘀 𝗶𝗳 𝗜𝗔𝗦𝗜𝗦 𝗶𝘀 𝗿𝗶𝗴𝗵𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂 𝗼𝗿 𝘆𝗼𝘂𝗿 𝗰𝗵𝗶𝗹𝗱?
Message us or schedule your consultation today.

01/29/2026

Nausea is a common side effect of GLP-1 receptor agonists (like semaglutide/Ozempic, tirzepatide/Mounjaro), especially during the initial weeks of treatment or after a dose increase. It usually improves over time as your body adjusts, but here are some tips that can help reduce or manage it:

Tips to Ease Nausea:

-Eat smaller, more frequent meals
Large or high-fat meals can worsen nausea. Stick to light, low-fat, bland meals like toast, rice, applesauce, or broth.

-Avoid greasy, spicy, or strong-smelling foods
These can trigger or intensify nausea.

-Stay upright after eating
Try not to lie down for 30–60 minutes after meals.

-Drink fluids between meals, not with them
This can help prevent your stomach from feeling too full.

-Use ginger or peppermint
Ginger tea, ginger chews, or peppermint oil/aromatherapy can soothe the stomach.

-Slow titration
If you recently increased your dose, the nausea may be related. Let your provider know—sometimes staying at a lower dose longer helps.

-Consider timing
Some people find nausea is worse if they inject before breakfast, while others prefer bedtime to "sleep through it." Track what works best for you.

-Medication support
Your provider may prescribe something like ondansetron (Zofran) if nausea is significant.

01/29/2026

💗 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆 𝗥𝗲𝗺𝗶𝗻𝗱𝗲𝗿: 𝗦𝗲𝗹𝗳-𝗟𝗼𝘃𝗲 𝗜𝘀 𝗠𝗼𝗿𝗲 𝗧𝗵𝗮𝗻 “T𝗿𝘆 𝗛𝗮𝗿𝗱𝗲𝗿.”undefined

For years, many of us have been told the same advice:
👉 eat less
👉 exercise more
👉 push through

But if it were that simple, so many people wouldn’t still feel tired, anxious, irritable, foggy, or stuck with cravings despite doing “everything right.”

𝗛𝗲𝗿𝗲’𝘀 𝘁𝗵𝗲 𝘁𝗿𝘂𝘁𝗵 👇
Blood sugar, mood, hormones, energy, and mental health are all connected. When those systems are out of balance, it’s not a motivation problem—it’s a biology problem.

That’s where deeper care matters.

At Mindset & Body Reset, we focus on more than calories and workouts. 𝗪𝗲 𝗵𝗲𝗹𝗽 𝘂𝗻𝗰𝗼𝘃𝗲𝗿 𝘄𝗵𝘆 𝘁𝗵𝗲 𝗯𝗼𝗱𝘆 𝗶𝘀 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 by looking at labs, patterns, nutrients, mood, and metabolism together—so change is sustainable, not exhausting.

And yes, sometimes support looks like tools such as inositol, which helps improve insulin signaling, reduce sugar cravings, and support mood and metabolic balance—gently and effectively.

This February, let self-love look like:
✨ Understanding your body
✨ Getting answers
✨ Working with providers who see the whole picture

Because real wellness isn’t about restriction—it’s about balance.
And when your body feels supported, the rest follows. 💕

📍 Local care. Whole-person focus.
🧠 Mind first. Body to follow

To order your supplement: https://mindsetbodyreset.com/supplements/

01/29/2026

Fat Loss Meal Plan

01/29/2026

🎤 𝗕𝗼𝗼𝗸 𝗟𝗼𝗿𝗶 𝗟𝗲𝗼𝗻𝗮𝗿𝗱 𝗳𝗼𝗿 𝗬𝗼𝘂𝗿 𝗡𝗲𝘅𝘁 𝗘𝘃𝗲𝗻𝘁

Lori Leonard, Founder & Clinical Director of Mindset & Body Reset, is available for:

✔️ Lectures & classroom talks
✔️ Speaking engagements
✔️ Corporate wellness events
✔️ Church socials & community gatherings

With decades of healthcare experience, Lori delivers practical, no-nonsense education that connects the mind and body—the way healthcare was meant to be.

📚 𝗧𝗼𝗽𝗶𝗰𝘀 𝗰𝗮𝗻 𝗯𝗲 𝘁𝗮𝗶𝗹𝗼𝗿𝗲𝗱 𝗮𝗻𝗱 𝗶𝗻𝗰𝗹𝘂𝗱𝗲:

- Identifying early symptoms in children and adolescents

- Understanding mental, metabolic, and emotional health in adults and geriatrics

- Avoiding unnecessary and costly medications

- Preventing a future of dependency and addiction through early intervention

- Understanding root causes instead of chasing symptoms

- Helping people genuinely understand their health—and actually feel better

💼 𝗙𝗼𝗿 𝗘𝗺𝗽𝗹𝗼𝘆𝗲𝗿𝘀 & 𝗢𝗿𝗴𝗮𝗻𝗶𝘇𝗮𝘁𝗶𝗼𝗻𝘀: Lori specializes in corporate wellness strategies that:

- Lower healthcare costs

- Reduce burnout, absenteeism, and presenteeism

- Improve focus, energy, and productivity

- Create healthier, more resilient teams

🧠 𝗙𝗼𝗿 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝗶𝗲𝘀 & 𝗖𝗵𝘂𝗿𝗰𝗵𝗲𝘀:
Her talks are relatable, educational, and empowering—helping people finally connect the dots between how they feel mentally, physically, and emotionally.

No fluff. No fear tactics. Just education that works.

📩 𝗜𝗻𝘁𝗲𝗿𝗲𝘀𝘁𝗲𝗱 𝗶𝗻 𝗯𝗼𝗼𝗸𝗶𝗻𝗴 𝗟𝗼𝗿𝗶 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗲𝘃𝗲𝗻𝘁?
Message us or contact Mindset & Body Reset to schedule.

𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿 𝗽𝗲𝗼𝗽𝗹𝗲 𝗯𝘂𝗶𝗹𝗱 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝗳𝗮𝗺𝗶𝗹𝗶𝗲𝘀, 𝘄𝗼𝗿𝗸𝗽𝗹𝗮𝗰𝗲𝘀, 𝗮𝗻𝗱 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝗶𝗲𝘀.

01/29/2026

𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗗 𝗱𝗲𝗳𝗶𝗰𝗶𝗲𝗻𝗰𝘆 𝗶𝘀𝗻’𝘁 𝗮 𝗽𝗿𝗼𝗯𝗹𝗲𝗺 𝗳𝗼𝗿 𝗮 𝗳𝗲𝘄—i𝘁’𝘀 𝗮 𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗲𝗽𝗶𝗱𝗲𝗺𝗶𝗰.

🌞 Are You Getting Enough Vitamin D?
Shocking fact: 𝟳𝟬% 𝗼𝗳 𝗮𝗱𝘂𝗹𝘁𝘀 𝗮𝗻𝗱 𝟲𝟳% 𝗼𝗳 𝗰𝗵𝗶𝗹𝗱𝗿𝗲𝗻 in the U.S. have inadequate Vitamin D levels.

𝗧𝗵𝗶𝘀 𝗶𝘀𝗻’𝘁 𝗷𝘂𝘀𝘁 𝗮𝗯𝗼𝘂𝘁 𝗯𝗼𝗻𝗲𝘀—Vitamin D is essential for:
🧠 Mood regulation
🦴 Strong bones
🛡️ Immune support
💪 Energy & muscle function

Low levels can leave you 𝘁𝗶𝗿𝗲𝗱, 𝗺𝗼𝗼𝗱𝘆, 𝗮𝗻𝗱 𝗺𝗼𝗿𝗲 𝗽𝗿𝗼𝗻𝗲 𝘁𝗼 𝗶𝗹𝗹𝗻𝗲𝘀𝘀.

✨ 𝗧𝗵𝗲 𝗴𝗼𝗼𝗱 𝗻𝗲𝘄𝘀? With the right nutrition, supplementation, and healthy sun exposure, you can turn this around. 👉 Don’t wait until deficiency shows up as disease—be proactive about your health!

Consult with our providers to determine if your mood symptoms and low energy are caused by low Vitamin D levels. We can help you understand how to address this and feel better!

01/28/2026

🧈 Truths You Need to Know

Nutrition is full of loud opinions.
Here are a few reminders to keep things simple, balanced, and evidence-informed:

🧈 Butter doesn’t instantly clog arteries
→ Your overall dietary pattern matters more than one food

🥚 Eggs & cholesterol
→ Most people can enjoy eggs without issues

🥑 Fat doesn’t make you fat
→ Calorie balance and food quality matter

🌻 Seed oils
→ Context matters: amount, cooking method, and total diet

🧪 Food dyes
→ Some people are sensitive; limiting ultra-processed foods is wise

🥩 Red meat
→ Quality, portion size, and frequency matter

🧂 Salt
→ An essential mineral, but excess may raise BP for some

💡 Bottom line:
Health isn’t built on fear—it’s built on context, consistency, and common sense.
Nutrition doesn’t need extremes to work.

01/28/2026

Nausea and constipation are two of the most common side effects people experience when starting GLP-1 receptor agonist injections. These side effects are usually dose-dependent and tend to lessen over time as your body adjusts. Here’s a quick breakdown:

Why Nausea and Constipation Happens:
GLP-1s slow down gastric emptying, slow intestinal motility and increase feelings of fullness, which can cause:

Decrease bowel movements, lead to bloating, discomfort, and hard stools, early satiety (feeling full quickly), nausea, especially after eating, sometimes vomiting if eating too much or too fast

Tips to Reduce Nausea and Constipation:
-Hydrate well – Aim for at least 64 oz of water per day
-Fiber – Add slowly to avoid more bloating (fruits, veggies, psyllium, chia/flax)
-Movement – Daily walks or light exercise can help gut motility
-Magnesium citrate or oxide, MiraLAX, or stool softeners like docusate can be used as needed
-Avoid opioids or anticholinergics if possible, as they can worsen constipation
-Start with small, low-fat meals – Fat delays gastric emptying even more
-Eat slowly and chew thoroughly
-Avoid lying down after eating
-Stay hydrated – Sip water or electrolyte drinks regularly
-Ginger or peppermint can soothe the stomach (tea, chews, etc.)
-Medications like ondansetron or meclizine may be prescribed if nausea is persistent

01/28/2026

here’s a great way to stay warm!

8-Can Chicken Taco Soup,

Ingredients:
1 can pinto beans (drained)
1 can black beans (drained)
1 can sweet corn (drained)
1 can diced tomatoes
1 can Rotel (diced tomatoes with green chilies)
1 can cooked chicken breast (or 1½ cups shredded cooked chicken)
1 can chicken broth
1 packet taco seasoning

Instructions:
Dump all 8 cans (including liquids unless draining is noted) into a large pot.
Stir in taco seasoning.
Simmer over medium heat for 15–20 minutes, stirring occasionally.
Serve hot with toppings like sour cream, shredded cheese, lime, tortilla chips, or cilantro

01/28/2026

🚨 Not All Cooking Oils Are Created Equal

Some support your health.
Others quietly fuel inflammation.

✅ Cook with these healthier fats:
• Butter
• Ghee
• Tallow
• Coconut oil
• Extra-virgin olive oil

❌ Limit or avoid:
• Sunflower oil
• Canola oil
• Grapeseed oil
• Corn oil
• Plant-based “butter”

🔥 Why it matters:
Highly processed seed oils are unstable at high heat and can drive inflammation in the body. Traditional fats have stood the test of time—for a reason.

💡 Bottom line:
Choose smarter fats.
Support your hormones, brain, and metabolic health.
Sometimes going back to basics is the most forward-thinking move.

01/27/2026

🌿 𝗬𝗼𝘂𝗿 𝗣𝗿𝗲𝘀𝗰𝗿𝗶𝗽𝘁𝗶𝗼𝗻 𝗠𝗶𝗴𝗵𝘁 𝗕𝗲 𝗪𝗮𝗶𝘁𝗶𝗻𝗴 𝗢𝘂𝘁𝘀𝗶𝗱𝗲 — 𝗡𝗼𝘁 𝗶𝗻 𝗮 𝗣𝗶𝗹𝗹 𝗕𝗼𝘁𝘁𝗹𝗲 🌿

Did you know… 𝟳,𝟬𝟬𝟬 𝘀𝘁𝗲𝗽𝘀 𝗮 𝗱𝗮𝘆 can be just as powerful as medication for improving mood, reducing anxiety, boosting sleep, and protecting your brain? 🧠✨

Walking isn’t just “exercise” — 𝗶𝘁’𝘀 𝗺𝗲𝗱𝗶𝗰𝗶𝗻𝗲. 🚶♀️💊
✅ Releases natural antidepressants (endorphins + serotonin)
✅ Reduces inflammation linked to depression
✅ Improves sleep + stress resilience
✅ Lowers risk of dementia, diabetes, and heart disease

👉 For many people with mild to moderate anxiety or depression, 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗰𝗵𝗮𝗻𝗴𝗲𝘀 like daily walking can be MORE effective than medication — and with side effects you’ll love (better energy, clearer thinking, stronger body).

At Mindset & Body Reset, 𝘄𝗲 𝗳𝗼𝗰𝘂𝘀 𝗼𝗻 𝗿𝗼𝗼𝘁-𝗰𝗮𝘂𝘀𝗲 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 — because your health reset 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗮𝗹𝘄𝗮𝘆𝘀 𝗻𝗲𝗲𝗱 𝗮 𝗽𝗿𝗲𝘀𝗰𝗿𝗶𝗽𝘁𝗶𝗼𝗻. Sometimes, it starts with your next step. 💚