Mindset & Body Reset Mental Wellness & Weight Loss

08/03/2025

🥄 Not All Cooking Oils Are Created Equal!
Some nourish your body—others quietly stir up inflammation.

✅ Cook with these health-supporting fats:
• Butter 🧈
• Ghee
• Tallow
• Coconut oil 🥥
• Cold-pressed extra virgin olive oil 🌿

❌ Avoid these inflammatory oils:
• Canola
• Sunflower
• Grapeseed
• Corn oil
• “Plant-based” butters (aka chemical cocktails)

🧠 Choose smarter fats. Fuel your brain, support your gut, and keep inflammation in check—because your health starts in the kitchen.

08/03/2025

GLP-1 injections have been getting a lot of attention for how they help with food noise—that constant mental chatter about food, cravings, and planning the next bite.

Here’s how they help:

How GLP-1 Works on Food Noise:
-Slows gastric emptying – you feel full longer
-Regulates appetite – it acts on brain areas like the hypothalamus to reduce hunger
-Reduces cravings – a lot of people report that food stops being so "loud" in their minds

Real Talk About Food Noise:
-People using these meds often describe it like:
“I used to think about food all day. Now? It’s just… quiet.”
“I can say no to snacks without a mental war.”

It's Not Just Physical-Food noise isn't only about hunger—it's also tied to dopamine, habit loops, emotional eating, etc. These meds seem to help break those patterns, at least for many users.

Lets us help you quiet your food noise! Visit our website at www.mindsetbodyreset.com

08/03/2025

Caffeine causing more problems than it helps?

You’re not alone. Many of our patients are sensitive to coffee and energy drinks—leading to anxiety, energy crashes, or poor sleep.

We help support clean energy and focus using supplements like paraxanthine, peptides, B12, and targeted adaptogens that nourish rather than deplete.

Book your consult and feel the difference of sustainable energy. 706-406-5093

08/03/2025

🧠 Do you have a QUESTION...I'd love to answer and help.
Let’s talk health, mindset, or anything in between.
👇 Drop your thoughts or questions in the comments—I’m listening and ready to respond!

’sTalk

08/03/2025

The upcoming school year is FAST approaching, which means this is the perfect time to support your child’s brain with IASIS Neurofeedback!🚌

At our clinic, we’ve seen great results in children dealing with:
➡️ Anxiety
➡️ ADHD
➡️ Sleep disturbances
➡️ Mood swings
➡️ Sensory processing challenges

IASIS bathes the brain in a gentle, unperceivable energy that may:
🧠 Promote neuroplasticity and neurogenesis (the brain’s ability to rewire and grow)
😴 Help improve sleep for deeper healing and clearer thinking
😊 Encourage emotional resilience and a more balanced mood
🚨 Shift the nervous system from fight or flight into rest and digest
🧩 Enhance focus, mental clarity, and cooperation
👶🏻 Plus, it's safe for babies and children - no contraindications!

IASIS helps the brain “reset,” improving its ability to self-regulate naturally, without medication or side effects.

Watch these testimonies provided by a fellow IASIS provider and has remarkable results.

➡️ Watch Amber's IASIS testimonial here: https://www.youtube.com/watch?v=3fHTity7a64
➡️ Watch Elizabeth's IASIS testimonial here: https://www.youtube.com/watch?v=d3NHCESTHm4

📞Call our office today at 706-406-5093 to schedule your child’s initial appointment!

Hear from our client Elizabeth tell her story about her experience at Valley Vital Medicine. She has an amazing story of how IASIS Neurofeedback has changed ...

08/03/2025

✨ 𝗪𝗲’𝗿𝗲 𝗿𝗼𝗹𝗹𝗶𝗻𝗴 𝗼𝘂𝘁 𝘁𝗵𝗲 𝗿𝗲𝗱 𝗰𝗮𝗿𝗽𝗲𝘁… 𝗳𝗼𝗿 𝗬𝗢𝗨! ✨

Our new 𝗜𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝘃𝗲 𝗪𝗲𝗶𝗴𝗵𝘁 𝗟𝗼𝘀𝘀 & 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 is here — built to treat the whole you, not just the number on the scale. This isn’t a trendy diet—it’s a 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝗽𝗹𝗮𝗻 based on your labs, nutrient levels, mental health history, and medical needs.

💡 Here’s the best part:
We’ve redesigned our model to 𝘀𝗮𝘃𝗲 𝘆𝗼𝘂 𝗺𝗼𝗻𝗲𝘆 𝗮𝗻𝗱 𝗺𝗮𝗸𝗲 𝘄𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀 𝗺𝗲𝗱𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀 𝗺𝗼𝗿𝗲 𝗮𝗳𝗳𝗼𝗿𝗱𝗮𝗯𝗹𝗲. Whether you’re brand new or already part of the Mindset & Body Reset family, this program is now available to all who want a deeper, more sustainable path to wellness.

👟 𝗢𝘂𝗿 𝗽𝗿𝗼𝘃𝗶𝗱𝗲𝗿𝘀 𝗱𝗼𝗻’𝘁 𝗷𝘂𝘀𝘁 𝘁𝗮𝗹𝗸 𝘁𝗵𝗲 𝘁𝗮𝗹𝗸 — 𝘁𝗵𝗲𝘆’𝘃𝗲 𝘄𝗮𝗹𝗸𝗲𝗱 𝘁𝗵𝗲 𝘄𝗮𝗹𝗸, seen their own success, and are ready to guide you through yours with compassion, experience, and results.

𝗪𝗲’𝗿𝗲 𝗻𝗼𝘁 𝗷𝘂𝘀𝘁 𝗰𝗵𝗮𝘀𝗶𝗻𝗴 𝘄𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀 𝗻𝘂𝗺𝗯𝗲𝗿𝘀.
𝗪𝗲’𝗿𝗲 𝗰𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗿𝗲𝗮𝗹, 𝗹𝗮𝘀𝘁𝗶𝗻𝗴 𝗰𝗵𝗮𝗻𝗴𝗲.

📞 Ready to find what’s really been holding you back? 𝗟𝗲𝘁’𝘀 𝗿𝗲𝘀𝗲𝘁 𝘆𝗼𝘂𝗿 𝗺𝗶𝗻𝗱 𝗮𝗻𝗱 𝗯𝗼𝗱𝘆.

08/03/2025

Empowering my patients is such a powerful concept—it’s all about giving individuals the tools, knowledge, and confidence to take charge of their own health journey. What that means to me is helping patients understand the link between their emotional and physical health, educating them about how nutrition and inflammation affect mood, and making them feel supported as active participants in their care plan.

08/03/2025

⬇️Drop pounds—not your plans.🫶🏼

With Semaglutide and Tirzepatide, you’re not just losing weight… you’re gaining energy, control, and confidence.

These treatments help regulate hunger, curb cravings, and support real, sustainable fat loss—without the crash diets or all-day gym routines. Bonus? They also support blood sugar, energy, and long-term wellness.

Your goals are closer than you think. Start your journey with Mindset & Body Reset today. 🤍

Starting August 1st, we will be 𝗮𝗰𝗰𝗲𝗽𝘁𝗶𝗻𝗴 𝗶𝗻𝘀𝘂𝗿𝗮𝗻𝗰𝗲 to decrease the out-of-pocket cost, regardless of your insurance prescription plan. Call to find out more about the details. 𝗢𝗻𝗹𝘆 $𝟵𝟵 𝗳𝗼𝗿 𝗽𝗿𝗼𝗴𝗿𝗮𝗺 𝘀𝘁𝗮𝗿𝘁𝘀!

MindsetBodyReset

08/03/2025

Mindset & Body Reset was started to uncover the root causes of mental health symptoms and help people heal from the inside out—mind, body, and brain.

https://www.facebook.com/share/v/1C3f8VwoQV/?mibextid=wwXIfr

08/03/2025

We’ll take medications for our heart, liver, lungs… but ignore the most powerful organ in the body—our brain. 🧠

It’s the command center. The powerhouse. The control panel for everything—your sleep, hormones, mood, digestion, pain, memory, energy, and drive.

Yet, when it’s off, we often brush it aside. Mask it. Push through.
But what if your brain isn’t firing right because something deeper is going on?

⚠️ Nutritional deficiencies
⚠️ Hormonal imbalances
⚠️ Gut health issues
⚠️ Unmanaged trauma
⚠️ Poor sleep quality
⚠️ Medication mismatches

At Mindset & Body Reset, we don’t just treat symptoms—we uncover the why. We believe mental health is health, and your brain deserves just as much attention as every other organ in your body.

🧠 Don’t trust your brain to just anyone.
Seek care from a provider who understands how the brain’s complex systems affect your body, mind, and soul.

Let’s get to the root cause and get your brain back online.

📍 Schedule a comprehensive evaluation today.

08/03/2025

🗣️ GLP-1 Medication with Lower Out of Pocket Costs!

We want to share an important update about how we’re making GLP-1 medications more accessible and affordable for our patients.

In the past, we’ve only offered "𝗢𝗡𝗟𝗬" self-pay compounded medications because most insurance plans didn’t cover the brand-name GLP-1s (Wegovy or Zepbound, like semaglutide or tirzepatide). Plus, due to nationwide demand and supply issues, those medications were often hard to access.

But things have changed.
Since the beginning of the year, we’ve seen:
✅ Improved supply of GLP-1 medications
✅ More insurance plans covering brand-name versions
✅ Reduced out-of-pocket costs for many patients

At Mindset & Body Reset, we still provide the same integrative and personalized service, but now we’re expanding options:
• We accept insurance for office visits
• We help you use your coverage when eligible

"Our team helps handle both approvals and denials—we’ll work with your insurance to explore every option available so you can get the care you need.”

🎉 🌟 𝗡𝗲𝘄 𝗣𝗿𝗶𝗰𝗶𝗻𝗴 & 𝗢𝗽𝘁𝗶𝗼𝗻𝘀: A𝘂𝗴𝘂𝘀𝘁 𝟭𝘀𝘁 𝘄𝗲 𝗮𝗿𝗲 𝗼𝗳𝗳𝗲𝗿𝗶𝗻𝗴 𝗻𝗲𝘄 𝗼𝗽𝘁𝗶𝗼𝗻𝘀 & 𝗲𝗻𝗰𝗼𝘂𝗿𝗮𝗴𝗲 𝘆𝗼𝘂 𝘁𝗼 𝗯𝗲 𝗼𝗻𝗲 𝗼𝗳 𝘁𝗵𝗲 𝟭𝘀𝘁 𝘁𝗼 𝗹𝗼𝗰𝗸 𝗶𝗻 𝘁𝗵𝗶𝘀 𝘀𝗽𝗲𝗰𝗶𝗮𝗹 𝗽𝗿𝗼𝗴𝗿𝗮𝗺. Take advantage of our new pricing and support options—don’t miss out on this limited opportunity!

08/02/2025

Using GLP-1 medications (like semaglutide and tirzepatide, etc.) for weight loss can be highly effective, but success depends on more than just the medication. Here’s a breakdown of the most successful strategies that complement GLP-1s for sustainable results:

1. Nutrition That Supports Metabolic Health:
-Protein-focused meals: Helps preserve lean muscle mass and improve satiety. Aim for ~30g per meal.
-Whole, nutrient-dense foods: GLP-1s reduce appetite, so make every bite count—think colorful veggies, fiber-rich carbs, and healthy fats.
-Avoid ultra-processed foods: They can interfere with satiety cues and trigger cravings.
-Small, frequent meals (for some): If nausea is an issue, small portions can help maintain intake and nutrient balance.

2. Track Progress Beyond the Scale:
-GLP-1s often lead to a significant body recomposition—fat loss with muscle preservation.
-Use photos, measurements, or body scans for a clearer picture of progress.

3. Address Nutrient Deficiencies
-With lower food intake, risk of deficiencies rises (especially B12, folate, magnesium, and vitamin D).
-Labs + supplementation can support energy, mood, and metabolism.

4. Mental & Emotional Support
-GLP-1s can trigger deep emotional responses (less emotional eating, changes in identity tied to food/body).
-Therapy or coaching can help navigate mindset shifts, food relationship changes, and body image evolution.

5. Gradual Titration & Side Effect Management
-Go slow with dosing to minimize GI side effects.
-Ginger, peppermint tea, smaller meals, or prescription anti-nausea meds can help manage symptoms.