Mindset & Body Reset Mental Wellness & Weight Loss

01/16/2026

Weight loss isn’t just about the numbers—it’s about how you feel. 🩺

In 2026, take a science-based approach to your health. Our medications are designed to help you reach your goals safely and effectively.

Affordable Care: Get started for $99.

Health-First Approach: We focus on your overall metabolic well-being.

Simple Start: No complicated hurdles.

Ready to transform? Let’s talk. 💬

01/16/2026

More than just a dental appointment—it’s a family visit! 🦷✨

01/15/2026

🍓🍫 110-Calorie Chocolate Strawberry Fluff 🍫🍓
Proof you don’t need a cheat day to enjoy dessert.

High-protein. Low-calorie. Zero nonsense.

What you need:
• 2 cups Fage 0% Greek yogurt
• 1 cup Chocolate Premier Protein shake
• 1 oz sugar-free, fat-free cheesecake Jell-O mix
• 1 cup fresh strawberries, diced

How to make it:
Mix yogurt, protein shake, and Jell-O until smooth (add 1–2 tbsp unsweetened almond milk if you want it extra creamy).
Gently fold in strawberries.
Spoon ½ cup into containers and chill.

💡 Why it works:
✔ ~110 calories per serving
✔ Protein-packed
✔ Tastes like chocolate-covered strawberries
✔ Dessert without the blood-sugar rollercoaster

Old-school rule still applies: food can taste good and work for your body. This one does both.

Save it. Make it. Thank me later. 😉

01/15/2026

Stop being told your labs are "normal". At Mindset and Body Reset, analyzing lab work is a critical part of understanding your overall health. By identifying areas for improvement or potential health risks, the right blood tests can provide valuable insights into your nutritional status, hormone levels, organ function, and more. Understanding lab results is crucial for optimal health, but it's important to remember that context matters. Symptoms, medical history, and lifestyle factors all play a role. Regular monitoring and collaboration with your healthcare provider can guide you toward making informed, positive changes that can improve your health and well-being over time.

01/15/2026

Before you “start fresh,” ask this: Is your metabolism ready to respond?

When blood sugar or recovery signals are off, your body isn’t in fat-loss or performance mode; it’s in protection mode.

That’s why doing “more” often leads to burnout instead of results.

We measure metabolic readiness to find out what your body actually needs first—fuel, rest, or rebalancing—so that every next step works.

Because real progress starts with a system that’s ready, not just a plan that’s new.

→ Book your Metabolic Readiness Assessment to set your foundation for lasting results. 706-406-5093

01/15/2026

Keep the answers coming! Tag your friends and share the post as we learn more about the supplements and benefits.

🎁 MONTHLY GIVEAWAY 🎁
What if ONE supplement — not a medication — could help you feel better?
No spoilers. This is a guessing game 👀

We’re giving away this powerful supplement FREE to one winner.
(No meds. No guesswork. Just real support your body already uses.)

This is the same support we use at Mindset & Body Reset to help many people feel better without creating long-term medication dependence.

Here’s what this powerhouse does for the entire body when levels are optimized:

🧠 Brain & Mood
• Supports production of serotonin, dopamine, norepinephrine, and GABA
• Improves focus, motivation, and mental clarity
• Helps calm anxiety, racing thoughts, and stress response
• Supports healthier sleep cycles and deeper rest

💪 Muscles, Energy & Metabolism
• Essential for muscle repair and recovery
• Helps maintain lean muscle mass (especially important after 35)
• Supports stable energy without caffeine crashes
• Plays a role in blood sugar balance

❤️ Heart, Hormones & Stress
• Supports cardiovascular health
• Helps regulate cortisol and stress resilience
• Involved in thyroid and adrenal function
• Supports hormone signaling (yes—all of them talk through this system)

🦠 Gut, Immune & Detox Support
• Strengthens the gut lining and digestion
• Supports immune cell production
• Plays a role in liver detox pathways
• Helps reduce systemic inflammation

🧬 Whole-Body Repair
• Required for tissue healing and cellular repair
• Supports hair, skin, and nails
• Helps maintain healthy aging and longevity
• Acts as building blocks for… well… almost everything

💡 Hint:
Your body cannot function without these.
Stress, poor sleep, meds, gut issues, and aging deplete them fast.
And most people are walking around chronically low.

We’re giving away this powerful supplement FREE to one winner - Value $55
(No meds. No guesswork. Just real support your body already uses.)

👉 How to enter:
• Comment your guess
• Tag 3 friends who needs this
• Follow Mindset & Body Reset

Winner announced soon.
Sometimes feeling better starts with restoring what your body is missing.

01/15/2026

Trauma is complex and often misunderstood, yet it affects millions of people worldwide. It can stem from accidents, abuse, loss, or other overwhelming experiences, as well as broader social factors like poverty, discrimination, or community violence. When trauma goes unrecognized, even well-intentio...

01/15/2026

🧠🔥 𝗪𝗵𝗲𝗻 𝗬𝗼𝘂𝗿 𝗚𝘂𝘁’𝘀 𝗼𝗻 𝗙𝗶𝗿𝗲… 𝗬𝗼𝘂𝗿 𝗕𝗿𝗮𝗶𝗻 𝗙𝗲𝗲𝗹𝘀 𝘁𝗵𝗲 𝗕𝘂𝗿𝗻

Think gut issues are just about bloating and bathroom problems? Think again.

👇 𝗛𝗲𝗿𝗲’𝘀 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗿𝗲𝗮𝗹𝗹𝘆 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗸𝗻𝗼𝘄: 🦠 𝗚𝘂𝘁-𝗕𝗿𝗮𝗶𝗻 𝗔𝘅𝗶𝘀 = 𝗬𝗼𝘂𝗿 𝗠𝗼𝗼𝗱 𝗛𝗶𝗴𝗵𝘄𝗮𝘆
Your gut talks to your brain all day long through nerves, hormones, and immune messengers. If your gut lining is inflamed or “leaky,” it triggers brain inflammation too. Cue the anxiety, depression, and brain fog.

🧠 𝗜𝗻𝗳𝗹𝗮𝗺𝗲𝗱 𝗚𝘂𝘁 = 𝗙𝗼𝗴𝗴𝘆 𝗕𝗿𝗮𝗶𝗻 - That vague, heavy, can’t-think feeling? It’s not just stress. Chronic gut inflammation has been linked to low mood, poor memory, even increased risk of Alzheimer’s.

🥬 𝗙𝗲𝗲𝗱 𝗬𝗼𝘂𝗿 𝗚𝘂𝘁 = 𝗙𝗿𝗲𝗲 𝗬𝗼𝘂𝗿 𝗠𝗶𝗻𝗱 - Load up on fiber, fermented foods, polyphenols (think berries, olive oil, green tea) and anti-inflammatory nutrients. Your gut lining heals, your immune system chills, and your mind sharpens.

💤 𝗕𝗼𝗻𝘂𝘀 𝗣𝗼𝗶𝗻𝘁𝘀 𝗳𝗼𝗿 𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 - Ditch the processed junk. Sleep like it’s your job. Protect your peace. Every bit helps.

Because at the end of the day?🧘‍♀️ 𝗔 𝗰𝗮𝗹𝗺 𝗴𝘂𝘁 = 𝗮 𝗰𝗮𝗹𝗺 𝗯𝗿𝗮𝗶𝗻.
And that’s the kind of peace no pill can buy.

01/14/2026

🌥️ 𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗗 𝗗𝗲𝗳𝗶𝗰𝗶𝗲𝗻𝗰𝘆 = 𝗔 𝗛𝗶𝗱𝗱𝗲𝗻 𝗣𝗿𝗲𝗱𝗶𝗰𝘁𝗼𝗿 𝗼𝗳 𝗗𝗲𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻

Did you know?
👉 𝟳𝟬% 𝗼𝗳 𝗨.𝗦. 𝗮𝗱𝘂𝗹𝘁𝘀 𝗮𝗻𝗱 𝟲𝟳% 𝗼𝗳 𝗰𝗵𝗶𝗹𝗱𝗿𝗲𝗻 𝗱𝗼𝗻’𝘁 𝗴𝗲𝘁 𝗲𝗻𝗼𝘂𝗴𝗵 𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗗.

Low Vitamin D isn’t just about weak bones—it’s 𝗮 𝘄𝗮𝗿𝗻𝗶𝗻𝗴 𝘀𝗶𝗴𝗻 𝗳𝗼𝗿 𝗳𝘂𝘁𝘂𝗿𝗲 𝗱𝗲𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻.
🧠 𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗗 plays a critical role in brain health, serotonin production, and reducing inflammation. When levels drop, mood often follows.

𝗧𝗵𝗲 𝗴𝗼𝗼𝗱 𝗻𝗲𝘄𝘀?
✅ A simple blood test can uncover deficiency
✅ Supplementation + lifestyle changes can correct it
✅ Early action may lower your risk of depression

💡 Don’t wait for symptoms to take over—check your Vitamin D and protect your mental health. It is important to know your numbers before starting any supplement. We encourage optimal levels of Vitamin D, 𝗻𝗼𝘁 𝗷𝘂𝘀𝘁 𝗻𝗼𝗿𝗺𝗮𝗹 𝗿𝗮𝗻𝗴𝗲. Call and schedule your evaluation today.

01/14/2026

Normal” CBC Hides Vitamin B12 Deficiency 🚨
The subtle lab patterns most people miss.

Ever been told your labs are “normal”…
but you’re exhausted, foggy, tingling, off-balance, or just not yourself?

This happens all the time with Vitamin B12 deficiency — especially early on.

Here’s why 👇

CBCs are often read wrong

Most clinicians are trained to look for obvious red flags:
• Low hemoglobin
• Clearly enlarged red blood cells (high MCV)

If those aren’t flagged, the CBC gets stamped normal — and the search stops.

But B12 deficiency doesn’t follow textbook rules

Instead, it leaves quiet clues:

• MCV drifting toward the high end of normal
• RDW elevated (more variation in red blood cell size)
• Hemoglobin low-normal but slowly trending down
• Subtle shifts in white cells or platelets
• Occasionally abnormal findings on a blood smear

Each number alone looks harmless.
Together? They tell a different story.

Why this matters

Vitamin B12 deficiency often causes neurologic symptoms before anemia ever appears:
• Brain fog
• Numbness or tingling
• Balance issues
• Fatigue that doesn’t match the labs

Waiting for labs to look “bad enough” can mean waiting too long.

Blood counts usually recover.
Nerve damage may not.

The takeaway

A CBC is not pass or fail.
It’s a collection of clues.

Normal doesn’t always mean healthy.
And with B12 deficiency, patterns matter more than single numbers.

This is exactly how Mindset & Body Reset approaches care —
we don’t chase lab ranges, we interpret patterns, symptoms, and physiology together to find what’s actually driving the problem.

Because reassurance without answers isn’t care.
And your body usually whispers before it screams.

01/14/2026

Being a welcoming and explanatory healthcare provider makes a powerful difference in how patients feel, trust, and engage with their care. When you lead with compassion, clarity, and approachability, you create a safe space for healing and collaboration—not just treatment.

Here’s what that looks like in our practice:
-We have a warm, non-judgmental energy and greet patients with a smile, eye contact, and open body language.
-We a patient-centered conversation and ask open-ended questions and acknowledge their story. We show them they’ve been heard, and we care.

Patients who feel welcomed are more likely to return, engage, and follow through. Patients who understand their care are more likely to take ownership of their health. We build trust at Mindset and Body Reset, which is the foundation of lasting, effective healthcare.

01/14/2026

Most people go into the new year with good intentions but a body that’s already overwhelmed.

Decadent holiday desserts, late nights, and one too many "cheers" has thrown you off your routine. And now the habits you’re trying to restart feel harder than they should.

This is where GLP-1 therapy becomes more than a “weight loss medication.”
It becomes a stabilizer.

When we use it clinically—and not casually—it helps regulate the core systems that shape your metabolism:
how steadily you eat, how efficiently you burn fat and calories, how quickly you recover, and how clearly you make decisions around food.

It’s not about relying on a medication.
It’s about giving your body the margin it needs so you can build consistency without the constant internal tug-of-war.

Because lasting results aren’t created by willpower alone.
They’re created by physiology that’s finally working with you instead of against you.

→ Curious whether GLP-1 is appropriate for your goals?
Start with a personalized metabolic assessment and explore what your reset could look like this year. 706-406-5093