Mindset & Body Reset Mental Wellness & Weight Loss

08/24/2025

Autoimmune dysfunction in men often flies under the radar.
What looks like burnout or aging could actually be inflammation, immune imbalance, or hidden gut dysfunction. We take a root-cause approach to help men restore energy, hormone balance, and immune resilience. Book a consultation to get started.

08/24/2025

The upcoming school year is FAST approaching, which means this is the perfect time to support your child’s brain with IASIS Neurofeedback!🚌

At our clinic, we’ve seen great results in children dealing with:
➡️ Anxiety
➡️ ADHD
➡️ Sleep disturbances
➡️ Mood swings
➡️ Sensory processing challenges

IASIS bathes the brain in a gentle, unperceivable energy that may:
🧠 Promote neuroplasticity and neurogenesis (the brain’s ability to rewire and grow)
😴 Help improve sleep for deeper healing and clearer thinking
😊 Encourage emotional resilience and a more balanced mood
🚨 Shift the nervous system from fight or flight into rest and digest
🧩 Enhance focus, mental clarity, and cooperation
👶🏻 Plus, it's safe for babies and children - no contraindications!

IASIS helps the brain “reset,” improving its ability to self-regulate naturally, without medication or side effects.

Watch these testimonies provided by a fellow IASIS provider and has remarkable results.

➡️ Watch Amber's IASIS testimonial here: https://www.youtube.com/watch?v=3fHTity7a64
➡️ Watch Elizabeth's IASIS testimonial here: https://www.youtube.com/watch?v=d3NHCESTHm4

📞Call our office today at 706-406-5093 to schedule your child’s initial appointment!

Hear from our client Elizabeth tell her story about her experience at Valley Vital Medicine. She has an amazing story of how IASIS Neurofeedback has changed ...

08/24/2025

"𝗪𝗲'𝘃𝗲 𝗚𝗼𝘁 𝘁𝗼 𝗗𝗼 𝗕𝗲𝘁𝘁𝗲𝗿"
𝗦𝗰𝗵𝗼𝗼𝗹𝘀. 𝗪𝗼𝗿𝗸𝗽𝗹𝗮𝗰𝗲𝘀. 𝗚𝗿𝗼𝗰𝗲𝗿𝘆 𝗮𝗶𝘀𝗹𝗲𝘀. Our kids and we—are getting way too much of our calories from ultra-processed food. CDC data (Aug 2025) shows nearly 𝟲𝟮% 𝗼𝗳 𝗸𝗶𝗱𝘀’ —and 𝟱𝟯% 𝗼𝗳 𝗮𝗱𝘂𝗹𝘁𝘀’—calories come from stuff like burgers, sugary snacks, pizza, and shakes.
The good news? Big, slow progress:

𝗧𝗼𝗽 𝗰𝘂𝗹𝗽𝗿𝗶𝘁𝘀? Sandwiches (including burgers), sweet baked goods, savory snacks, pizza, and sugary drinks—topping both kids’ and adults’ ultra-processed calorie charts.

If you’re a caregiver, parent, neighbor—here’s the deal: We’ve got to do better. Swap one ultra-processed item a day with fresh, whole foods. 𝗠𝗮𝗸𝗲 𝗺𝗲𝗮𝗹𝘀—n𝗼𝘁 𝗺𝗶𝗰𝗿𝗼𝘄𝗮𝘃𝗲𝗱 𝗲𝗮𝘁𝘀. 𝗥𝗲𝗮𝗱 𝗹𝗮𝗯𝗲𝗹𝘀, 𝗳𝗶𝗴𝗵𝘁 𝘁𝗵𝗲 𝗷𝘂𝗻𝗸-𝗳𝗼𝗼𝗱 𝗺𝗮𝗿𝗸𝗲𝘁𝗶𝗻𝗴. Your body—and your loved ones—deserve better fuel. It’s a small fight, but it's worth winning.

𝗪𝗵𝘆 𝗜𝘁 𝗠𝗮𝘁𝘁𝗲𝗿𝘀 (𝗮𝗻𝗱 𝗪𝗵𝘆 𝗪𝗲 𝗖𝗮𝗻’𝘁 𝗝𝘂𝘀𝘁 𝗟𝗲𝘁 𝗧𝗵𝗶𝘀 𝗦𝗹𝗶𝗱𝗲)
𝗨𝗹𝘁𝗿𝗮‑p𝗿𝗼𝗰𝗲𝘀𝘀𝗲𝗱 𝗳𝗼𝗼𝗱𝘀 (𝗨𝗣𝗙𝘀) are typically hyper-palatable, energy-dense, low in fiber, and sitting heavy on added sugars, unhealthy fats, and salt.
Their high consumption has been linked to a slew of serious health issues:
- 𝗢𝗯𝗲𝘀𝗶𝘁𝘆 & 𝗪𝗲𝗶𝗴𝗵𝘁 𝗚𝗮𝗶𝗻: Diets rich in UPFs can deliver ~500 extra calories daily, contributing roughly a pound of weight gain per week.
- 𝗗𝗶𝗮𝗯𝗲𝘁𝗲𝘀: Every 10% uptick in UPF consumption increases type 2 diabetes risk by about 12%.
- 𝗛𝗲𝗮𝗿𝘁 𝗗𝗶𝘀𝗲𝗮𝘀𝗲: High intake hikes cardiovascular disease risk by around 17%.
- 𝗔𝗹𝗹‑C𝗮𝘂𝘀𝗲 𝗠𝗼𝗿𝘁𝗮𝗹𝗶𝘁𝘆: A 15% greater risk of death overall for highest UPF consumers.
- 𝗖𝗮𝗻𝗰𝗲𝗿: Increased risk for several cancers, including breast, colorectal, and head/neck cancers.

08/24/2025

We’ll take medications for our heart, liver, lungs… but ignore the most powerful organ in the body—our brain. 🧠

It’s the command center. The powerhouse. The control panel for everything—your sleep, hormones, mood, digestion, pain, memory, energy, and drive.

Yet, when it’s off, we often brush it aside. Mask it. Push through.
But what if your brain isn’t firing right because something deeper is going on?

⚠️ Nutritional deficiencies
⚠️ Hormonal imbalances
⚠️ Gut health issues
⚠️ Unmanaged trauma
⚠️ Poor sleep quality
⚠️ Medication mismatches

At Mindset & Body Reset, we don’t just treat symptoms—we uncover the why. We believe mental health is health, and your brain deserves just as much attention as every other organ in your body.

🧠 Don’t trust your brain to just anyone.
Seek care from a provider who understands how the brain’s complex systems affect your body, mind, and soul.

Let’s get to the root cause and get your brain back online.

📍 Schedule a comprehensive evaluation today.

08/24/2025

💡 𝗖𝗼𝗽𝗽𝗲𝗿, 𝗕𝗶𝗿𝘁𝗵 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 & 𝗬𝗼𝘂𝗿 𝗠𝗼𝗼𝗱 – 𝗧𝗵𝗲 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻 𝗡𝗼 𝗢𝗻𝗲 𝗧𝗮𝗹𝗸𝘀 𝗔𝗯𝗼𝘂𝘁

Did you know certain birth control methods can raise copper levels in your body — and that high copper can impact your 𝗺𝗼𝗼𝗱, 𝘀𝗹𝗲𝗲𝗽, 𝗮𝗻𝗱 𝗳𝗼𝗰𝘂𝘀? 𝗛𝗶𝗴𝗵 𝗰𝗼𝗽𝗽𝗲𝗿 𝗰𝗮𝗻 𝗰𝗮𝘂𝘀𝗲:
• Anxiety or panic attacks
• Irritability & mood swings
• Racing thoughts & insomnia
• Brain fog & fatigue
• Worsening PMS symptoms
𝗖𝗼𝗽𝗽𝗲𝗿-𝗿𝗮𝗶𝘀𝗶𝗻𝗴 𝗿𝗶𝘀𝗸 𝗰𝗮𝘁𝗲𝗴𝗼𝗿𝗶𝗲𝘀:
🔴 Estrogen-containing birth control (oral, patch, ring)
🔴 Copper IUD (direct copper source)
🟠 Hormone cycling methods (fluctuating doses that affect balance)
🟡 Progestin-only methods (don’t raise copper directly but can still alter mood chemistry in sensitive individuals)

𝗛𝗼𝘄 𝗠𝗶𝗻𝗱𝘀𝗲𝘁 & 𝗕𝗼𝗱𝘆 𝗥𝗲𝘀𝗲𝘁 𝗖𝗮𝗻 𝗛𝗲𝗹𝗽
We don’t just treat symptoms — we find the root cause.
✅ Comprehensive testing: copper, zinc, and nutrient status
✅ Personalized balancing plans: targeted supplements, liver support, and dietary guidance
✅ Contraceptive counseling: choose an option that supports both mental and metabolic health
✅ Whole-body approach: address gut health, hormone balance, and stress resilience

📌 If you’ve been 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗮𝗻𝘅𝗶𝗲𝘁𝘆, 𝗶𝗿𝗿𝗶𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆, 𝗼𝗿 𝗳𝗮𝘁𝗶𝗴𝘂e since starting birth control, it’s not “𝗮𝗹𝗹 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗱” — it might be in your minerals. Let’s 𝗴𝗲𝘁 𝘆𝗼𝘂𝗿 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 𝗯𝗮𝗰𝗸

08/24/2025

HAD to share —because SO many people are silently struggling & have no idea why! 𝗘𝘃𝗲𝗿 𝗵𝗲𝗮𝗿𝗱 𝗼𝗳 𝗠𝗧𝗛𝗙𝗥? (Stick with me—I’ll show you how it’s tied to glutathione, vitamin absorption, and why it may be the missing link in your health.) Up to 60% of people carry a gene mutation called MTHFR—and most don’t even know it. This mutation interferes with how your body methylates.

👉 Why does that matter? Methylation is how your body:
• Processes toxins
• Regulates neurotransmitters (hello, mood swings)
• Supports DNA repair
• AND activates certain vitamins (like B12, B6, and folate)
🚨If you don’t methylate properly:
• You can’t detox effectively
• You won’t absorb or activate vitamins fully, even if you’re taking them
• And you’re left vulnerable to nutrient deficiencies, low energy, anxiety, inflammation, and more

Methylation is also how your body produces glutathione, your master antioxidant. Without enough glutathione, your body struggles to eliminate:
• Heavy metals • Mold toxin • Pesticides • Pathogen waste • Everyday pollutants

Translation? You’re not broken—𝘆𝗼𝘂𝗿 𝗽𝗮𝘁𝗵𝘄𝗮𝘆𝘀 𝗮𝗿𝗲 𝗷𝘂𝘀𝘁 𝗼𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺𝗲𝗱 𝗮𝗻𝗱 𝘂𝗻𝗱𝗲𝗿-𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗲𝗱. That’s why you can be doing all the “right” things and still feel like garbage.

💡But here’s the 𝗚𝗢𝗢𝗗 news: You can activate a pathway in your body that turns this process ON—and increase glutathione by up to 300%! 𝗦𝘁𝗼𝗽 𝗯𝘆 𝗳𝗼𝗿 𝗚𝗹𝘂𝘁𝗮𝘁𝗵𝗶𝗼𝗻𝗲 & 𝗕𝟭𝟮 𝗶𝗻𝗷𝗲𝗰𝘁𝗶𝗼𝗻!

08/23/2025

🚫🥤 Canola oil: from engines to your plate?

Did you know that canola oil—the most prominent seed oil used as an engine lubricant—is also one of the most common oils in our food supply?

Here’s the problem:
⚠️ Seed oils like canola are made with heat and pressure, then refined, bleached, and deodorized until they’ve lost all nutritional value.
⚠️ During this process, toxic byproducts are formed. Cooking and reheating with them only creates more toxins.
⚠️ Over time, these toxins disrupt your health, fueling inflammation, weight gain, and chronic disease.

💡 The good news?
Cutting out seed oils is one of the most powerful steps you can take for your long-term health.

✨ Say goodbye to seed oils. Say hello to better health.

08/23/2025

Amber is a compassionate Psychiatric Mental Health Nurse Practitioner with nearly a decade of experience in women’s health. She specializes in supporting emotional wellness—especially during pregnancy and postpartum—and takes a holistic, patient-centered approach to mental health care. 💛
Amber is passionate about building meaningful connections, empowering patients, and creating a safe space for healing. Outside of work, she enjoys reading romantasy novels, baking, and spending time with her son.
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Ready to feel like your best self, with a little expert help? Come say hi—we can’t wait to meet you

08/23/2025

08/23/2025

Mindset & Body Reset was started to uncover the root causes of mental health symptoms and help people heal from the inside out—mind, body, and brain.

https://www.facebook.com/share/v/1C3f8VwoQV/?mibextid=wwXIfr

08/23/2025

Still Taking That Antacid Every Day? Let’s Talk.

Long-term use of PPIs (like omeprazole, Nexium, Prilosec) or even daily antacids might seem harmless—but they come with real risks most people aren’t warned about:

🚫 Nutrient Deficiencies – B12, magnesium, calcium, iron… all key for energy, brain function, and immune support.
⚠️ Weakened Bone Health – PPIs can interfere with calcium absorption, increasing your risk of fractures and osteoporosis.
🔥 Gut Inflammation – By suppressing stomach acid, you reduce your body’s ability to kill harmful bacteria and properly digest food.
🧠 Mood & Cognitive Issues – Poor digestion means less nutrient absorption, which means your brain (and mood) suffer.

You’re not broken—you’re inflamed.
Instead of silencing your symptoms, we help you heal from the inside out by:
✔️ Supporting the gut lining
✔️ Reducing inflammation
✔️ Rebalancing digestive function

At Mindset & Body Reset, we don’t mask the fire—we put it out.
Let’s restore your gut health and protect your future.