Georgia Pelvic Health and Wellness

02/08/2025

01/16/2025

We’re so grateful for Georgia Pelvic Health and Wellness, a Bronze Sponsor for the Three Rivers Yoga Festival! Their support helps us uplift The Dharma Project, bringing yoga to underserved communities.

Thank you for helping us share the gift of yoga and wellness! 💙

03/01/2024

Happy to be a sponsor for this community event!✨

This weekends fun festivities are brought to you by these generous sponsors. We love it when community comes together for good! ​​​​​​​​​​​​​​​​​​⭐️Newby Farm + Vineyard
⭐️Shift Therapy & Wellness
⭐️Georgia Pelvic Health & Wellness
⭐️Target
⭐️Sosebee Cycling Park

01/26/2024

Did you know that your respiratory diaphragm is related to your pelvic floor? Yep, the way you breathe can impact your bladder, bowels, and the muscles of your pelvic floor!
At Georgia Pelvic Health and Wellness, we take a whole body approach to assess and treat your pelvic floor issues. Learning specific breathing strategies is just one way to improve your pelvic floor muscles, pain, and tension. We can help with that!

01/12/2024

Did you know?? Tell us in the comments.

01/09/2024

Do you struggle with the occasional leakage? How about low back pain?

Strengthening core and pelvic floor can help with these issues, and this class will also offer awareness-based movement, breathing techniques, and a healthy dose of feminine energy.

We are now working with the amazing Kelly McClain at Georgia Pelvic Health and Wellness to make sure we get the latest and best info. Kelly will drop in with her wealth of knowledge at the end of the series!

With three class times offered, students can attend up to 12 classes for just $65. Register today at https://www.springstoneyoga.com/workshops .

01/08/2024

Practicing gratitude helps us experience joy. What does practicing gratitude look like? Each day, write down 3 things you are grateful for. Be consistent and you'll start noticing more joy and positivity in your life. Baby steps. What are you grateful for today?

01/05/2024

08/24/2023

👏👏👏👏👏☝️☝️☝️☝️☝️

07/26/2023