Judith Tutin, Ph.D.

08/09/2025

Often the only way out is through…

Why Trying to Fix the Past Keeps You From Healing in the Present

07/19/2025

Grow, adapt, give,connect—good at any age.

A long life doesn’t matter much if you don’t enjoy it.

07/14/2025

What matters to you? With social prescribing, hanging out, movement and arts are doctor's orders

Morning Edition on NPR One | 4:13

06/29/2025

It’s the little things…

It only takes a few minutes to boost your mood.

05/10/2025

It’s the little things folks.

Tips from experts, astronauts and Cher on finding bliss.

04/13/2025

Good advice at any age.

Ten rules for getting very, very old.

04/10/2025

Simple, inexpensive suggestions.

You don’t need a $40,000 gym membership to live a longer, healthier life.

03/16/2025

Proof you’re never too old to [you fill in the blank]…

Iichi Marumo started competing in his late 80s, after a life spent farming, publishing poetry and volunteering to fly in a kamikaze mission during World War II.

03/06/2025

Consider…

03/03/2025

A few easy ways to reduce the pain. From blah to beautiful, this skill can reduce anxiety, help you feel more positive https://one.npr.org/i/nx-s1-5304060:nx-s1-5375301-1

Morning Edition on NPR One | 3:56

02/18/2025

01/31/2025

In case you missed this...

When you consider a new hobby, think pickleball. It’s easy to learn, fun to play and checks a lot of boxes for improving happiness.