Judith Tutin, Ph.D.

Judith Tutin, Ph.D. Certified life coach shares tips about managing life transitions, health and wellness, divorce and living a happy and fulfilled life. http://drjudithtutin.com

Keeping it up is more important than what “it” is. Or, IMO , all exercise is good exercise.
02/23/2026

Keeping it up is more important than what “it” is. Or, IMO , all exercise is good exercise.

We will probably never get good data to answer the question of which exercise routine is best.

Simple but effective tips.
02/18/2026

Simple but effective tips.

If you're feeling stressed out, here are some steps you can take to cope.

These are all great ideas, but just one can help you.
01/11/2026

These are all great ideas, but just one can help you.

These tips will help refresh your mind and bolster your brain.

Happy New Year! Take a break with nature…
01/01/2026

Happy New Year! Take a break with nature…

Richard's PTZ can "Pan, Tilt and Zoom" around to look at different locations and he can speak directly into it from his home. To Donate with CC click here: ...

Take a walk, meet IRL, or do something productive instead of scrolling.
12/30/2025

Take a walk, meet IRL, or do something productive instead of scrolling.

Recent research shows that reducing social media use for at least one week can lower rates of anxiety, depression, and insomnia in young adults.

More tips for sticking with your New Year’s resolutions.
12/28/2025

More tips for sticking with your New Year’s resolutions.

Rather than try to resist temptation in the moment, many successful people arrange their lives to minimize the need for willpower in the first place.

My latest…It’s almost the New Year, time to roll out those resolutions and ask yourself, Is this app right for me?
12/27/2025

My latest…It’s almost the New Year, time to roll out those resolutions and ask yourself, Is this app right for me?

Instead of letting all those little chimes from your phone, car or watch raise your anxiety, you can use them to reach your goals.

Yeah, it’s just a number. Happy thanksgiving!
11/27/2025

Yeah, it’s just a number. Happy thanksgiving!

Ken Stern on why Americans should stop classifying 65 as “old.”

Try movement instead of scrolling.
11/22/2025

Try movement instead of scrolling.

All Things Considered on NPR One | 3:43

The holidays are a great time to practice compassion for self and others.
11/19/2025

The holidays are a great time to practice compassion for self and others.

Cultivating self-compassion can actually help you cope better with life’s struggles.

Sometimes there are simple fixes to the occasional doldrums. https://psychcentral.com/health/life-feels-meaningless
11/12/2025

Sometimes there are simple fixes to the occasional doldrums. https://psychcentral.com/health/life-feels-meaningless

If life feels meaningless to you, you're not alone. Support and self-help tips, such as making positive connections, may help you find purpose and fulfillment.

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Website

http://lifecoachblog.blogspot.com/, http://postdivorceblog.blogspot.com/

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