Judith Tutin, Ph.D.

08/29/2025

Yes, you can cultivate joy!

Psychologists call it reward sensitivity. And simple steps can help you boost your drive to seek out positive emotions and enjoy life.

08/22/2025

I highly recommend trying this.

Surprise someone. Make them laugh and cry.

08/10/2025

Decluttering made easy.

If you're too busy to deep-clean your house, here are a few small things to do instead.

08/09/2025

Often the only way out is through…

Why Trying to Fix the Past Keeps You From Healing in the Present

07/19/2025

Grow, adapt, give,connect—good at any age.

A long life doesn’t matter much if you don’t enjoy it.

07/14/2025

What matters to you? With social prescribing, hanging out, movement and arts are doctor's orders

Morning Edition on NPR One | 4:13

06/29/2025

It’s the little things…

It only takes a few minutes to boost your mood.

05/10/2025

It’s the little things folks.

Tips from experts, astronauts and Cher on finding bliss.

04/13/2025

Good advice at any age.

Ten rules for getting very, very old.

04/10/2025

Simple, inexpensive suggestions.

You don’t need a $40,000 gym membership to live a longer, healthier life.

03/16/2025

Proof you’re never too old to [you fill in the blank]…

Iichi Marumo started competing in his late 80s, after a life spent farming, publishing poetry and volunteering to fly in a kamikaze mission during World War II.

03/06/2025

Consider…