Leandro Olszanski My Therapist, Mount Berry, GA (2025)

11/01/2024

✨🤍National Adoption Month: A Psychotherapist’s Perspective on Adoption🤍✨

Adoption is a lifelong journey, one that requires ongoing emotional support. This is a time to raise awareness about the joys and challenges of adoption. It reminds us of the importance of creating supportive environments where adoptees and their families can thrive emotionally. By understanding the complexities involved, we can better support all members of the adoption triad—adoptees, adoptive parents, and birth families—on their unique journeys.

🫶Identity and Belonging: Adoptees may struggle with questions about their origins and identity. Even in loving homes, the loss of biological connections can bring feelings of grief or disconnection. Therapy helps them navigate these complex emotions, fostering a sense of self and belonging.

🫶 Attachment and Trust: Children from foster care or trauma may have difficulty forming secure attachments due to early neglect. In therapy, we focus on rebuilding trust, helping children learn it’s safe to connect with others again. This process can be long, but is essential for emotional healing.

🫶 Birth Family and Open Adoption: Open or closed adoptions bring their own challenges, including emotional conflicts or fantasies about birth families. Therapy provides a safe space to process these feelings and integrate birth stories into a child’s identity.

🫶 Parental Expectations and Realities: Adoptive parents often face their own emotional struggles when reality doesn’t match their expectations. Therapy supports them in managing these challenges and provides tools to better support their children through difficult emotional or behavioral phases.

🥰Remember to always spread love, you may not know if the person right next to you might be struggling with life 🥰

Licensed Professional Counselor in Georgia, Florida, Texas, New Jersey and Massachusetts

Insurances: Lyra, Aetna, United Healthcare, Oscar, Oxford

📞 Contact Info: (706) 463-2202 / contact@leandroolszanski.com 🌐 Learn More: leandroolszanski.com

10/11/2024

🌈✨ Happy National Coming Out Day 2024! ✨🌈

Hey, fam! It’s that time of year again—National Coming Out Day! 🎉 Whether you’re strutting your true self, supporting your loved ones, or just vibing with the LGBTQ+ community, today is all about love, acceptance, and being unapologetically YOU! 🏳️‍🌈

I’m here to remind you that coming out is a personal journey that deserves celebration, respect, and lots of love. Let’s chat about what this day means, share our stories, and create a safe space for everyone to express themselves. Remember, you’re not alone on this ride! 💖✨

❤️Personal Journey of Coming Out: Exploring individual experiences with coming out, including feelings of fear, excitement, and vulnerability.
🧡Understanding Identity: Discussing the complexities of sexual orientation and gender identity, and how they shape one’s sense of self.
💛Coming Out at Different Life Stages: Understanding the nuances of coming out at various ages—whether as a teenager, adult, or senior—and the associated challenges.
💚Building Support Networks: Identifying and connecting with supportive friends, family, and community resources to foster a sense of belonging.
💙Establishing Boundaries: Learning how to set healthy boundaries when discussing one’s identity with others, especially in less supportive environments.
💜Celebrating Authenticity: Focusing on the positive aspects of living authentically and the freedom that comes with being true to oneself.

Licensed Professional Counselor in Georgia, Florida, Texas, New Jersey and Massachusetts.

Insurances: Lyra, Aetna, United Healthcare, Oscar, Oxford

📞 Contact Info: (706) 463-2202 / contact@leandroolszanski.com 🌐 Learn More: leandroolszanski.com

10/10/2024

🧠World Mental Health Day 2024: It’s Time to Prioritize Mental Health in the Workplace!🧠

Hi everyone! As a psychotherapist, I know firsthand how essential mental health is to our overall well-being—and this year’s World Mental Health Day theme couldn't be more timely. In today’s fast-paced world, where work takes up a big part of our lives, it’s crucial that we start seeing mental health as a priority in every workplace.

Let’s dive into why taking care of our minds at work is just as important as meeting deadlines, and how we can make positive changes that benefit both employees and employers 🤝

✅Recognizing Burnout: Understanding the signs of burnout—emotional exhaustion, detachment, and reduced performance—and how to manage it before it escalates.
✅Work-Life Balance: Exploring the importance of boundaries and finding balance between professional responsibilities and personal life to maintain mental well-being.
✅Managing Stress & Anxiety: Learning techniques to manage work-related stress and anxiety, such as mindfulness, breathing exercises, and time management strategies.
✅Communicating Needs & Setting Boundaries: Practicing assertiveness in expressing your needs, saying “no” when necessary, and setting healthy boundaries with colleagues and supervisors.
✅Self-Care & Breaks: Encouraging the integration of self-care routines, taking regular breaks, and stepping away when work becomes too much.

Licensed Professional Counselor in Georgia, Florida, Texas, New Jersey and Massachusetts

Insurances: Lyra, Aetna, United Healthcare, Oscar, Oxford

📞 Contact Info: (706) 463-2202 / contact@leandroolszanski.com 🌐 Learn More: leandroolszanski.com

10/02/2024

Hurricane Helena has struck us as a nation; community and love needs to be spread 🩷 (my kitty also wants to send love!)

If you or someone you love has been impacted by Hurricane Helena, you may be feeling overwhelmed, lost, or uncertain about how to move forward. Disasters like this can shake us deeply—not just physically, but emotionally and mentally as well.

As a licensed psychotherapist with experience in trauma and crisis care, I am here to offer a safe space where you can express your fears, grief, and anxieties. No one should face the aftermath of such devastation alone, and my goal is to help you find the strength to heal and rebuild, at your own pace.

💬 Individual and family therapy sessions
🧘‍♀️ Guidance on coping with stress, fear, and anxiety
🤝 Support for grief, loss, and emotional recovery
🖥️ Flexible in-person and online sessions to meet your needs

Your emotional well-being matters. Together, we can work through the difficult emotions and find ways to regain hope and resilience in the face of adversity.

Licensed in the states of Georgia, Florida, Massachusetts, Texas, and New Jersey.

Insurances: Lyra, Aetna, United Healthcare, Oscar, Oxford

Professional Counselor LPC011197

📞 Contact Info: (706) 463-2202 / contact@leandroolszanski.com 🌐 Learn More: leandroolszanski.com

10/01/2024

🎗🩷October Marks National Breast Cancer Awareness Month!🩷🎗

During this month dedicated to breast cancer prevention, let's remember that taking care of our physical health also means nurturing our mental well-being. A cancer diagnosis and treatment impact not only the body but also our emotions, mood, and mental health.

As a mental health therapist, I’m here to offer support during these challenging times. Whether you're facing a diagnosis, supporting a loved one, or feeling concerned about your own health, the emotional weight can be overwhelming. You don’t have to carry it alone!

💡 Important reminders:

Talking about your fears and worries is the first step toward emotional healing.
Anxiety and stress are normal reactions, but there are tools to help manage them.
Caring for your mind is just as important as caring for your body.

💖 You are not alone on this journey. If you need to talk, process emotions, or learn strategies to manage stress, don't hesitate to seek support. Being at peace with yourself is a key part of your health journey.

Insurances: Lyra, Aetna, United Healthcare, Oscar, Oxford

Professional Counselor LPC011197, in Georgia, Florida, Texas, New Jersey and Massachusetts.

📞 Contact Info: (706) 463-2202 / contact@leandroolszanski.com 🌐 Learn More: leandroolszanski.com

09/27/2024

🌟 Meet Leandro Olszanski: Your Partner in Mental Wellness! Individual, Family, and Couples Therapist 🌟

As a dedicated mental health therapist, Leandro Olszanski is here to support you on your journey toward emotional well-being. Whether you're navigating life's challenges, seeking personal growth, or just need someone to talk to.

🧠 Individual or family therapy, what to expect:

- Personalized therapy sessions tailored to your unique needs
- Evidence-based techniques for managing stress, anxiety, and more
- A safe, non-judgmental environment to explore your thoughts and feelings

💬 Let’s Break the Stigma: Mental health matters! It's okay to ask for help. Reach out today to start your journey toward a healthier, happier you.

💖 Couples therapy, what to expect:

- Tailored sessions to address your unique dynamics
- Tools to improve communication and resolve conflicts
- Strategies for reigniting intimacy and connection

🗣️ Let’s Talk About It: Every relationship has ups and downs. Seeking help is a sign of strength! Reach out today to discover how you can build a healthier, more fulfilling partnership.

Licensed in the states of Georgia, Florida, Massachusetts, Texas and New Jersey!

Insurances: Lyra, Aetna, United Healthcare, Oscar, Oxford

Professional Counselor LPC011197

📞 Contact Info: (706) 463-2202 / contact@leandroolszanski.com 🌐 Learn More: leandroolszanski.com

08/14/2023

Come see us today at Dr Lauren’s tiktok channel!

Leandro Olszanski My Therapist

11/01/2024

10/11/2024

10/10/2024

10/02/2024

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09/27/2024

08/14/2023

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