Spinal Care Center

08/25/2025

We have these balance discs available at the office for $15 each. Great for balance, neuro conditioning, rehab… just a sample of the amazing uses for this simple tool.

08/14/2025

Try this exercise to help strengthen and stabilize your pelvis, specifically the glute med. Try and squeeze your stabilizing leg glute med as you bring your hip back to level.

08/08/2025

Some new Halloween/fall decor at the office. $10 each or 3 for $25. Plain orange available as well as a green witch 🧙‍♀️ 🎃🎳

08/04/2025

Can’t stress enough the importance of eating a whole food based diet, including lots of veggies. You never know what’s going on in your body at this very moment.

At this very moment, many of us have tumors growing inside our bodies, so we cannot wait to start eating and living more healthfully.My next major book proje...

07/08/2025

Want to improve your muscular strength, neuromuscular activity(brain cells talking to our muscles), and general overall balance? Try this drill!

07/06/2025

07/02/2025

In the market for a new neck pillow? Highest rated pillow for side and back sleepers.

cervical neck memory foam sleeping support pain relief side sleepers shoulder back stomach spine alignment chiropractic tension muscle relax relieve release stress prevention relaxation relaxer

06/27/2025

We frequently get questions about workplace ergonomics. Here is a standing desk that’s on sale this week! Reviews are great and it is very versatile.

Small Standing Desk Adjustable Height, Mobile Stand Up Desk with Wheels, 32 Inch Portable Rolling Desks for Walking Pad Treadmill Wood Rustic

06/23/2025

Just a heads up for next week. Dr. Howard will be here June 25, 27, and July 2.
Dr. Moore is here June 25, 27, 30, and July 2 before he goes on vacation. Stay hydrated this week!

06/17/2025

Your feet are your body’s foundation. Try squeezing a tennis ball between your heels and doing some calf raises/tip toe walks for better strength and mobility.