Spinal Care Center

07/08/2025

Want to improve your muscular strength, neuromuscular activity(brain cells talking to our muscles), and general overall balance? Try this drill!

07/06/2025

07/02/2025

In the market for a new neck pillow? Highest rated pillow for side and back sleepers.

cervical neck memory foam sleeping support pain relief side sleepers shoulder back stomach spine alignment chiropractic tension muscle relax relieve release stress prevention relaxation relaxer

06/27/2025

We frequently get questions about workplace ergonomics. Here is a standing desk that’s on sale this week! Reviews are great and it is very versatile.

Small Standing Desk Adjustable Height, Mobile Stand Up Desk with Wheels, 32 Inch Portable Rolling Desks for Walking Pad Treadmill Wood Rustic

06/23/2025

Just a heads up for next week. Dr. Howard will be here June 25, 27, and July 2.
Dr. Moore is here June 25, 27, 30, and July 2 before he goes on vacation. Stay hydrated this week!

06/17/2025

Your feet are your body’s foundation. Try squeezing a tennis ball between your heels and doing some calf raises/tip toe walks for better strength and mobility.

04/17/2025

Your 80-year-old self is already listening.

Every bite of food.
Every workout—or skipped workout.
Every night of good sleep.
Every stress you let build up or learn to release.

These daily inputs shape your biology.

They affect inflammation. Mitochondrial function. Cellular repair.
They determine how well your body can fight disease, preserve muscle, and protect your brain.

Aging starts at the cellular level.
And your choices are either speeding it up or slowing it down.

Make them count.

04/07/2025

Look what else is new!! These dark chocolate squares are delicious!
Sunshine is packed with 2000IU Vit D and 500mcg Vit K, plus 1 mg Vit K2.
Dream has 3mg melatonin and 100mg 5-HTP to help you relax and drift off to sleep.
Come try one today! We have these in stock or you can also find them on my Fullscript store link in the comments.