Full Lotus Yoga and Wellness

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Full Lotus Yoga and Wellness

Out of murky waters the lotus blooms. Bloom from darkness into light at Full Lotus Yoga + Wellness ✨

07/31/2025

✨ Your CNY Women's Wellness Summit Presenters ✨

Bianca DeLuco of Full Lotus Yoga and Wellness is your event organizer and will be guiding the opening intention setting, gentle yoga and sound bath during the event.

Danielle Sexton of Edible Arrangements Rome, NY will be fueling us with delicious and refreshing smoothies.

Lanatta Brown of Fierce Femm Fitness will be guiding us through an empowering cardio and strength training class

Tara Tucker of TJT Massage is teaching us tools to help rehabilitate our neck pain and rounded shoulders caused by our lifestyles

Cristi Kaido of The Mindful Mixer is mixing up a delicious health-forward mocktail with a fall flair

Sally Davidson of Rooted Soul is offering a powerful and transformative breathwork session

This is JUST our presenters!! We're lining up another list of women who will offer mini services and additional wellness information during our networking hour.

This event is presented by POWER HOUSE women in our community. Will you be there? Tickets launch to VIPs in TWO DAYS!! Get early access to registration AND $50 off when you join the VIP list. Comment below to become a VIP

07/29/2025

The CNY Women's Wellness Summit is a fusion of offerings by local businesses that support your body, mind and SOUL.

🧘‍♀️Full Lotus Yoga and Wellness is the event organizer and will be presenting yoga, intention setting meditation and sound bath/closing circle.

🍓Edible Arrangements Rome, NY is providing healthy and delicious smoothies to kick off our event to keep us nourished throughout the summit.

💪 Fierce Femm Fitness will lead us through an empowering cardio and strength class to energize us for the day.

💆‍♀️TJT Massage is helping us release tension from our bodies to help us relax into our afternoon.

🍹The Mindful Mixer is mixing up some delicious, health focused mocktails as a refreshing treat before lunch.

🥗Zeina's Cafe will be catering an incredible lunch consisting of hummus, falafel and greek salad to keep our bodies nourished and supported

🌬️ Sally Davidson of Rooted Soul is guiding us through an empowering breathwork session

Plus more surprises to come 😉

There's only 30 spots available for this one of a kind event. If you aren't already on the VIP list, comment below to get early access to booking AND $50 off. Tickets go on sale to VIP's this Saturday at 11 am and go public on Monday (if any spots remain).

07/29/2025

Wow.

I'm totally and completely blown away by tonight's Sunset Yoga + Sound Bath at Delta Lake State Park

If 10 Years ago you told me that this was the work I GET to do, I'm not sure I would have believed you. I'm so SO thankful for everyone who attended tonight's session. SIXTY FIVE attendees.

Totally couldn't have done it without the help of my mother, my dear friend Jo Ann and my incredible husband. It sure does take a village, and I'm blessed to have such an incredible village of people.

Join us next week for August Sunset Yoga + Yogic Sleep Meditation 🧘‍♀️ 🌅

And again, thank you.

07/28/2025

I'm super excited to announce the first annual Central New York Women's Wellness Summit happening Sunday, October 5th at Green Lakes State Park!

This full-day event features a variety of wellness sessions led by expert instructors from throughout Central New York! Everything from yoga and sound baths to mocktails and self-massage, breathwork, meditation, workout class, and more!

This event is EXTREMELY limited in space (only 30 tickets available) if you want to join in on this one-of-a-kind event, comment on this post to be added to the VIP launch list where you'll get first access to registration AND $50 off your ticket.

Tickets go on sale to the VIP list this Saturday, the 2nd and launch public on Monday the 4th (if any spots are left).

Cheers to a day of rest + renewal 🧘‍♀️💆‍♀️🎶🍹

07/27/2025

Thank you SO much to everyone who attended today's Peace in the Park: In Honor of Whitney's Legacy ❤️

The Rome Art and Community Center so generously welcomed us when mother nature wasn't on our side.

As always Altano Music played absolutely beautifully

All for a great cause!! This event raised $500 for Whitney’s Legacy 🌻

Please support their next fundraiser Ectopic Pregnancy Awareness event at Franca’s Wine Room on Friday August 15th 🍷🎶

07/20/2025

One week from today is our Peace in the Park: In Honor of Whitney's Legacy 🌳

This event features
🧘‍♀️ gentle yoga in the park
🎻 live music by Altano Music string quartet
🎟 door prize raffles
🍹a summer sangria mocktail
❤️ proceeds benefitting Whitney’s Legacy

Join us for a peaceful and meaningful practice is support of an incredible cause!

Please share to help spread the word 🙏

07/18/2025

Some absolutely beautiful words from the community recently. Gosh, am I lucky to do this work ❤️

07/15/2025

Last night was a dreammmmmmm 😍

19 of us hiked rocky mountain just before sunset to experience a sound bath at the summit. We met a friend on the way up who joined our group.

The weather was absolutely perfect. Light breeze, not too hot. Not too cold. Just lovely. The deer flies on the other hand... not so lovely. I'm learning that this is life. Somethings are out of our control and we just have to roll with it while we're enjoying the good stuff.

Man am I lucky. Everyday I think to myself "how is this my life?" Hiking mountains. Sunsets over lakes. Traveling to bucket list destinations. Building meaningful friendships. Helping people find hope, healing, happiness, etc. Doing yoga with goats?

It's wild. Sometimes I feel like I must be dreaming.

I couldn't be more thankful for the community of people that make this all happen. My students. My supportive family. My encouraging friends. My wildly wonderful husband. This life is a dream ❤️

Thank you. Thank you. Thank you.

07/13/2025

Last year was our very first Sunset Hike and Sound Bath on Rocky Mountain 🌄

I'm super excited to be offering this one of a kind experience to our community again this summer starting with our very first session TOMORROW!!

Register here to join us Sunset Hike + Sound Bath 🥾🌄🎶

As of now weather looks like it's going to be absolutely PERFECT 😍

07/11/2025

Yesterday the Radiant Women's Circle had our monthly meetup. We switched gears from our typical meditation, journaling and reflections to prioritize some fun and joy this summer.

Our paint and sip featured a summer sangria mocktail and wow was it good! Even Stella got to enjoy a taste 🐾

Last night we painted affirmation rocks, next month we're going to hide them around Rome for our community to find. Stay on the lookout! You just might find one of our rocks out and about 🥰

07/10/2025

We had another absolutely beautiful night last night for the first class in our Self Care Series at Jervis Public Library 🧘‍♀️☀️

We are SO lucky to have such a gem in our community. The library has TONS of free offerings all year round! Check out their summer schedule for some wonderful classes/events.

Huge thank you to all of the participants who joined the series, I'm so thankful for the opportunity to do this work 🙏

Address

228 Erie Boulevard E
Rome, NY
13440

Telephone

+13152757380

Website

http://Fulllotuswellness.com/

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