Full Lotus Yoga and Wellness

Full Lotus Yoga and Wellness Out of murky waters the lotus blooms. Bloom from darkness into light at Full Lotus Yoga + Wellness ✨

This Wednesday is the first Sound Bath of the new year! We have a few spots left for deep relaxation, learn more and get...
01/12/2026

This Wednesday is the first Sound Bath of the new year!

We have a few spots left for deep relaxation, learn more and get tickets here January 2026 Sound Bath

Today I had the incredible honor to cohost a 111 Manifestation Retreat with my dear friend Ashley Previte at her family ...
01/11/2026

Today I had the incredible honor to cohost a 111 Manifestation Retreat with my dear friend Ashley Previte at her family home on Lake Delta ❤️

We laughed together. Cried together. Dreamed together. And are so sure 2026 is going to be an amazing year 🙏

Thank you so much to all of our wonderful guests for trusting us to guide you today. Thank you to Ash for your friendship and your endless positivity. And thank you to the Mondrick's for opening your incredible home up to us for the day.

My heart is so full 💓

After over a month, Restorative Yoga is BACK! Due to holidays and other programming we haven't had a public restorative ...
01/07/2026

After over a month, Restorative Yoga is BACK!

Due to holidays and other programming we haven't had a public restorative class in a VERY long time. Join us tonight for deep relaxation in the body and mind.

Tonight's class features heated corn bags, lavender eye pillows and a Tibetan singing bowl, the perfect combination for deep relaxation.

See you at 5:30 ❤️

01/07/2026

HAPPY NEW YEAR! 🎉

Tonight is the first Empowered Flow class of the new year!Join us at 5:30 for a STRONG start to 2026 💪Today's class is i...
01/05/2026

Tonight is the first Empowered Flow class of the new year!

Join us at 5:30 for a STRONG start to 2026 💪

Today's class is included in the BOGO membership! Comment NEW YEAR for more details on the membership sale.

See you tonight!

✨This week only! ✨Subscribe to our monthly membership and get one month FREE!Our Monthly Membership Includes:- Monday Ni...
01/04/2026

✨This week only! ✨

Subscribe to our monthly membership and get one month FREE!

Our Monthly Membership Includes:
- Monday Night Empowered Yoga
- Wednesday Night Restorative Yoga
- Saturday Morning All Levels Practice
- Discount on special classes + events
(Sound Baths, Deep Restore, Ladies Nights, etc.)

Comment NEW YEAR to get access to the membership offer.

This offer makes your first 2 months just $44.50 each! The biggest savings we've ever offered!

Join now, you deserve it 🫶

UPDATE: The first session S O L D O U T in less than an hour! We added a second session for anyone that missed the opp...
01/02/2026

UPDATE: The first session S O L D O U T in less than an hour! We added a second session for anyone that missed the opportunity to join!

Our Deep Restore class is coming back this January!

This 75-90 minute session includes 45-55 minutes of restorative yoga infused with Thai Bodywork followed by 30 minutes of Yogic Sleep Meditation.

Thai Bodywork is a style of hands-on Bodywork done during yoga postures to help release tension from the body. The practitioner might offer light drumming on the back, essential oils on the temples, pressing/stretching the shoulders, walking on the feet, etc.

Yogic Sleep Meditation is a specific style of meditation said to be as restorative as FOUR HOURS of typical sleep.

This class is designed to offer deep relaxation in both the body and mind. Something we all need a little extra of! class is limited to 9 participants to ensure everyone gets ample love and attention.

Comment "RESTORE" to get the registration link AND an exclusive discount code available this weekend only or while spots last. Our last session SOLD OUT in less than a day!

Yesterday we closed the year with our annual New Year's Eve eve sound bath, something about this year felt a little extr...
01/01/2026

Yesterday we closed the year with our annual New Year's Eve eve sound bath, something about this year felt a little extra special.

I knew many of the women personally and knew some of their triumphs and tribulations of years past, but I also had women that were brand new to me, who's stories I didn't know.

Both new and old friends had me feeling deeply grateful. The studio can be an intimidating and vulnerable space, showing up to a new space with a new instructor can be a lot. But each person that chooses Full Lotus, that puts their trust in me to guide them and hold space for them truly makes me feel so honored.

You could go anywhere and do anything, but the moments you choose to spend with me will always be held with incredible honor and gratitude.

Thank you again for an incredible year, there aren't enough words to explain how blessed I feel to be part of your world.

Thank you so much 2025 ❤️ you were a blessing 🙏
12/31/2025

Thank you so much 2025 ❤️ you were a blessing 🙏

Join us Wednesday night for the final sound bath of 2025 during our New Year's Eve Sound Bath This session is being offe...
12/29/2025

Join us Wednesday night for the final sound bath of 2025 during our New Year's Eve Sound Bath

This session is being offered from 4:30 pm to 5:30 pm leaving plenty of time for dinner, drinks or other celebrations to follow.

2025 is a 9 year which represents endings, completion and letting go. If this year has felt challenging, a sound bath might be the perfect way to let go of the things that aren't serving you and make space for the energy of the new year ❤️

Limited space available, registration REQUIRED.

Last night in honor of the Winter Solstice we shared a 90 minute restorative yoga and sound bath experience ❤️ truly one...
12/24/2025

Last night in honor of the Winter Solstice we shared a 90 minute restorative yoga and sound bath experience ❤️ truly one of my favorite events to offer every year. Thank you to everyone who joined in the celebration 🙏

Address

228 Erie Boulevard E
Rome, NY
13440

Telephone

+13152757380

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