IronSquatch Fitness: Lift, Lose, and Thrive

02/12/2024

Learn about Hydromassage at Planet Fitness

02/10/2024

Make sure you are getting the most from your favorite exercises!

02/09/2024

https://youtube.com/shorts/oVuRITjB1hw?feature=share

Want to maximize muscle growth from your workouts? In this series I will take you step-by-step through numerous exercises to make sure you get the best possi...

02/04/2024

Do these five things to ensure progress in the gym 💪

02/02/2024

Everyone needs to know the basics

02/01/2024

A good understanding of the mechanics of hinging will help you master your technique in complex moves like the deadlift.

01/31/2024

At IronSquatch, we're all about embracing the strength within and sculpting the body you've always dreamed of. From weightlifting to cardio, and everything in between, our community is dedicated to empowering you on your fitness journey.

Join us as we crush goals, break boundaries, and celebrate every victory, big or small. But it's not just about the gains - we're passionate about nourishing our bodies from the inside out. Get ready for expert tips on nutrition, meal planning, and sustainable lifestyle changes to support your fitness goals.

Whether you're a seasoned gym-goer or just starting out, IronSquatch Fitness is here to inspire, motivate, and support you every step of the way. Let's lift, lose, and thrive together! 💥💪 "

01/31/2024

01/31/2024

The YWCA said the group exercise classes, fitness center and pool will be closing this Spring over a low number of members.