SpringStone Yoga

SpringStone Yoga Step out of your busy life to take some time for YOU. Move, breathe, & quiet the mental chatter. Alternative & Holistic Health Service

04/25/2026

Wall spin challenge. Wait for it🙃😆

🥗🥪🍎Community Lunch next Thursday at 12:30!No need to RSVP, just meet at Doug’s Deli Downtown, order, and find your yoga ...
04/23/2026

🥗🥪🍎Community Lunch next Thursday at 12:30!
No need to RSVP, just meet at Doug’s Deli Downtown, order, and find your yoga peeps.

Hope to see you there!

Pop-up classes are back! 🥳👏Pop in to SpringStone on Friday, May 1 for a special yoga and storytelling class working towa...
04/20/2026

Pop-up classes are back! 🥳👏

Pop in to SpringStone on Friday, May 1 for a special yoga and storytelling class working toward Hanuman pose (split / half split). Work up to your best stretch while learning the story about why the pose has its Sanskrit name: Hanumanasana.

Friday, May 1 from 6:30-7:45pm. Drop-in is just $20 (memberships apply). Register now to save your spot!

04/18/2026

Which one is your favorite?🧘‍♀️

We are so excited to announce the Quiet Magic Retreat this Labor Day weekend in the mountains of North Georgia! ✨🪾🌸Quie...
04/17/2026

We are so excited to announce the Quiet Magic Retreat this Labor Day weekend in the mountains of North Georgia! ✨🪾🌸

Quiet Magic is a yoga and nature retreat with Tanaya Larsen and Melissa Lerner. During our quiet two-night getaway, participate in yoga, meditation, delicious meals, nature therapy, sound immersion, creative activities, and community.💜

Register now to save $50! https://www.springstoneyoga.com/retreats

04/10/2026

Whatever we need to do to help🤷‍♀️

04/09/2026

When savasana is part of the job 🧘

“[My favorite thing about yoga is] getting into a flow and having the strength to do challenging poses.”Meet Georgia!How...
04/08/2026

“[My favorite thing about yoga is] getting into a flow and having the strength to do challenging poses.”

Meet Georgia!

How long have you been doing yoga? Eight years

Favorite yoga pose: Currently, Chaturanga Dandasana

Where did you grow up?

I grew up all over the US, but I moved to Rome a year ago.

Job/occupation: Athletic Trainer at Model HS

Book Recommendation: I just finished the Throne of Glass series by Sarah J Maass and I highly recommend it for any adult that wants to use their imagination. It reminded me of when I was a kid and read Harry Potter for the first time.

Something Interesting: I’ve had horrible eyesight since I was 2 years old.

Hobbies: Yoga, running, hiking, reading

Favorite local restaurant? Bella Roma

Favorite food: Chicken Parmesan

Favorite TV Show: I watch The Office on repeat.

Two Truths & A Lie:
I have a puppy
I am 5’ 5”
I did ballet

Come in to the studio to find which is the lie and meet Georgia! 💫

We will be closed on Easter Sunday. 🐇No 6:30 pm Yin.
04/01/2026

We will be closed on Easter Sunday. 🐇

No 6:30 pm Yin.

03/27/2026

Don’t trust others, try yoga for yourself! / Our studio offers a variety of yoga classes from the stillness of yin (slow deep stretch) to the challenge of active flows. Beginners are welcome. / Try 3-weeks for just $39 with our new student pass.

Yoga in the Park 🌞 (No Saturday Flow in the Studio this weekend)Roll out your mat and soak up some fresh air at Yoga in ...
03/27/2026

Yoga in the Park 🌞 (No Saturday Flow in the Studio this weekend)
Roll out your mat and soak up some fresh air at Yoga in the Park with Melissa this Saturday, March 28 at 9:30am at the Ridge Ferry Shoals Pavilion.

This feel-good flow is donation-based, with all proceeds going to Hospitality House for Women, supporting women in our community. Stretch, breathe, laugh a little, and start your weekend on a bright note.

Bring a mat, water, and a friend—good vibes encouraged, all bodies welcome!

03/22/2026

Did it work? 😆

Address

210 East 2nd Avenue, Suite 203
Rome, GA
30161

Telephone

+17065918893

Website

Alerts

Be the first to know and let us send you an email when SpringStone Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to SpringStone Yoga:

Shortcuts

Share

Category