SpringStone Yoga

07/27/2025

Experience deep relaxation with a one hour Sound Immersion Friday, August 8th at 7:30 PM.

Enter a world of vibration, sensation and experience. Singing bowls, drums, and other instruments are played as you lie or sit comfortably supported by props. The sound and vibrations will wash over you in a fully immersive sound experience and guide you into a deep meditation. The goal is to help you experience an inner calm and deep relaxation.

Investment is just $25 (members save $5).

Go to https://www.springstoneyoga.com/workshops to register.

07/16/2025

Pop-Up class this Friday: Healing Yoga for Grief & Loss

Grief Yoga® is a transformative practice that combines movement, breath, sound, and yoga to help release pain and suffering, guiding you back to a place of love and healing. We can experience grief from many types of losses in our life. This powerful practice blends various yoga styles, including Hatha, Vinyasa Flow, Kundalini Yoga, Laughter Yoga, and Let Your Yoga Dance, to create a unique experience of emotional liberation. This class is open to all levels and offers a safe, non-judgmental space to support you on your healing journey.

Please share with anyone who could benefit from this class.

Drop in is $20, and current students may use their membership.

07/11/2025

Get your comfy clothes on because Restorative Yoga only happens but once a month and Sunday is the day!!! ✨😌

Restorative yoga utilizes all the props to support you in long-held postures working to maximize relaxation and REST. All levels and bodies welcome.

🗓️Sunday, July 13
⏰4:30-5:45 PM
📍SpringStone Yoga

Drop in is $20 or try three weeks of unlimited classes for just $39 with our New Student Pass!

07/03/2025

Tomorrow is 4th of July and we are offering an amazing class for you: Freedom Flow with Malia at 9:30 am!

Celebrate the holiday with a smooth, breath-centered yoga class that invites ease, presence, and mindful movement. We’ll move through gentle, flowing sequences that create space in the body and calm in the mind—perfect for starting your Independence Day with intention and space for freedom.

Bring your friends! Drop-in is just $20.
*All other regular classes cancelled.

06/17/2025

Support Melissa and the Recreation center programs this Saturday with a donation-based class at the park! Saturday at 9:00am at Shoals Pavilion part of Ridge Ferry Park (dog park parking lot).

*NO Saturday Flow at the Studio this weekend!*

🌞✨ Get ready to flow! We're beyond excited to announce that Yoga In The Park is back this summer! 🧘‍♀️ Join us at Ridge Ferry Park on the Shoals Side for relaxing sessions on June 21, July 5, July 19, August 2 & August 16. Let’s stretch under the sun and connect with nature! 🌿💚 Can't wait to see you all this Saturday!

Donate online by going to www.rfpra.com and clicking register, then scroll down to special events, where you will see different donation options for Camp Goodtimes. 🙂 You will need to click on Special Events to expand the drop-down list.

05/26/2025

📣 NEW SCHEDULE ALERT! ‼️
Starting June 1st (Sunday) we are adding NEW classes, MORE classes, and a simplified schedule so you have more chances to take the classes you love!

If you have been thinking to start yoga, this is the time.

Changes:
- Power Flow Mondays, Wednesdays, Fridays at 7am.
-Flow (slow or active) class Mon-Sat at 9:30 am.
-Gentle Yoga or (chair assisted) Gentle Joint Flow Mon-Fri at 11 am.
-NEW Tuesday 6:30 pm Roll & Release class!

Find all the details at springstoneyoga.com . See you on the mat!