SpringStone Yoga

01/17/2026

Anything for free yoga. 😂

01/16/2026

If you want to try yoga, start here! Free Yoga 101 class tomorrow, Saturday, January 17th from 11-noon at SpringStone Yoga. Register ahead of time to save your spot!

Comment below for link! 👇🏾

01/16/2026

This trend is EVERYWHERE. If you can’t beet ‘em, join em. 2016 is the year I started teaching at SpringStone when Lynne was the owner! 💕

01/12/2026

Enter a world of vibration, sensation and experience. Class will begin with guided meditation followed by a relaxing 30 minute sound immersion. Singing bowls, drums, and other instruments are played as you lie or sit comfortably supported by props. The sound and vibrations will wash over you in a fully immersive sound experience and guide you into a deep meditation. The goal is to help you experience an inner calm and deep relaxation.

$25

Reserve your space now!

01/11/2026

Stuff isn’t the key to inner peace… but one more yoga mat couldn’t hurt right?

01/11/2026

If you're interested in what my "mindful theme" was about last week:

This is the practice.

01/10/2026

If anything we’re intimidated by you 🥲

01/09/2026

If you want to try yoga, start here! Free Yoga 101 class Saturday, January 17th from 11-noon at SpringStone Yoga. Register ahead of time to save your spot!

Comment below for link! 👇🏾

01/08/2026

💫Get ready for long-held, fully-supported postures and relaxation this Sunday at 4:30! 🧘🏽‍♀️😌🧖🏽

Monthly Restorative Yoga Class is a quiet, nurturing space to soften, breathe, and reset. If you’re looking to start your year softly, this gentle practice uses fully supported poses, calming breathwork, and extended rest to help soothe the nervous system, ease tension, improve sleep, and replenish your reserves.

Drop in is $20 or new students can try three-weeks of unlimited classes for just $39!

01/07/2026

I post yoga thoughts and themes on my Substack The Yoga Spring! Follow me if that’s your thing. (I’m really digging that that rhymed! 🤓)
-Tanaya

A new January practice

01/06/2026

Never give up! 💖

01/04/2026

🤔 But how to choose? No worries, you can come to all of our upcoming events! 😎

-Saturdays @ 9:30am - Weekend Flow is back on the schedule!

-Sat. Jan. 17 @ 11am - FREE Yoga 101 Beginner Workshop

-Wed. Jan 21 @ 5:30pm - FREE Tai Chi Demo Class (followed by 4-week series)

-Fri. Jan 23 @ 6:30pm - Sound Immersion & Meditation

-Sat. Feb. 21 @ 8:30am - Three Rivers Yoga Festival

-Starting March 20 - Yoga Teacher Training