SpringStone Yoga

11/23/2025

Here we are! Check out the link in our bio for class times!

11/18/2025

We could all use some floor time right about now. 😅

11/17/2025

📌Thanksgiving Schedule: Studio Closed Thursday, November 27 - Saturday, November 29. Enjoy your Thanksgiving! 🦃

We will also cancel PM classes on Tuesday, December 2nd due to the Rome Christmas Parade. 🎄

11/16/2025

A Yogis natural enemy... Corporate lingo! 😅

11/15/2025

“My favorite thing about yoga is that it’s time that I can go inward and become more centered, plus I love a good stretch!“

Meet Ashley!

I grew up in Connecticut. My family (husband, son, dog) and I moved to Rome from Lakeland, Florida in May of this year for our son to attend Darlington School and play on the school’s U16 Soccer Academy team as a goalkeeper. We also wanted to get away from the recently increased population and congestion in central Florida.

I’ve been doing yoga on and off for about 13 years… I initially started because it was part of the P90X and P90X3 workout programs my husband and I did back then.

Favorite yoga poses: My favorite yoga poses are Dancer and Tree - they’re fun, challenging, and I like imagining that I’m a dancer or a tree while in those poses.

Favorite local restaurant: My favorite “local” restaurants aren’t here in Rome, but they are “Downtown Eats” in Dallas, GA, “Cava” in Kennesaw, and “AKAMI Sushi & Grill” in Dawsonville. There are a lot of restaurants in Rome I hope to try soon so I can discover my favorite here!

Favorite foods: Some of my favorite things to eat are eggs benedict with avocado on gluten free or sourdough bread, chia seed pudding and fresh fruit or maple syrup, butternut squash soup, coconut soup, and the Avocolada smoothie (unsweetened with pea protein and ginger) from Tropical Smoothie Cafe.

Book recommendation: A book I’d recommend is one I’m currently reading. It is “Serenity” by Jane Nelson and I am really enjoying it so far!

Job/occupation: My current job/occupation is “Stay at Home Mom”, aka “Household Logistics Coordinator”, and “Contractor Overseer” while our house is undergoing major renovations. I have previously worked as a veterinary assistant and pet care technician at veterinary clinics, doggy daycares, and an upscale pet resort.

Personal Mantras:

“perfectly imperfect”

“progress over perfection”

11/14/2025

11/14/2025

A few spots left for our sound immersion and meditation tonight. We are experimenting with more vibrational sounds and beats, so it will be a fresh experience to all!

11/13/2025

Experience relaxation through vibrations, rhythms, sound, and guided meditation this Friday at SpringStone Yoga.

11/11/2025

Last week's class was "half off!" 😅

11/09/2025

We're here for you, and your back! 😂

11/08/2025

Bring on the quiet stillness of the season Sunday at 4:30 with our Monthly Restorative Yoga!

11/07/2025

Find your calm. 😌 Sound Immersion next Friday, November 14 at 7pm.

Just $25. Space is limited, so reserve your space today!