Copper City Fitness, CCF CrossFit

Copper City Fitness, CCF CrossFit LET’S GO!!!

Four different programs to offer:
-30 minute strength based bootcamp 💪
-Life Fit for ages 55+
-CrossFit Affiliate
-100% Virtual option
Child watch area, InBody 580, Many member benefits!

🍎📚✏️ TEACHER APPRECIATION WEEK May 4-8! Don’t forget your favorite teachers! We have gift certificates! $25 = One Week$5...
04/20/2026

🍎📚✏️ TEACHER APPRECIATION WEEK May 4-8!
Don’t forget your favorite teachers! We have gift certificates!
$25 = One Week
$50= Two Weeks
$75= Three Weeks plus ONE FREE WEEK!

Send us a message and we will get you taken care of!

Let's give a BIG welcome to Vanessa Linam who completed her first workout with us yesterday! Vanessa did awesome!
04/20/2026

Let's give a BIG welcome to Vanessa Linam who completed her first workout with us yesterday! Vanessa did awesome!

Happy birthday to Alex Cooke who also celebrated her birthday with us! We hope your day was amazing!
04/20/2026

Happy birthday to Alex Cooke who also celebrated her birthday with us! We hope your day was amazing!

Diane Butcher came in and celebrated her birthday with us this past week. Diane, we hope you had a great birthday!
04/20/2026

Diane Butcher came in and celebrated her birthday with us this past week. Diane, we hope you had a great birthday!

We can’t wait to see everyone at tonight’s event! Be sure to grab a drink, sponsored by CCF 💪
04/17/2026

We can’t wait to see everyone at tonight’s event!
Be sure to grab a drink, sponsored by CCF 💪

Happy birthday to Tami White for getting a little pre-birthday workout in at CrossFit tonight!!!
04/17/2026

Happy birthday to Tami White for getting a little pre-birthday workout in at CrossFit tonight!!!

Happy, happy birthday to Conor Scholefield who celebrated his birthday with us yesterday. We hope you had a great day!
04/17/2026

Happy, happy birthday to Conor Scholefield who celebrated his birthday with us yesterday. We hope you had a great day!

Let's give Cristina Pfeiffer a nice, big, warm welcome for showing up for her very first workout and doing awesome!
04/17/2026

Let's give Cristina Pfeiffer a nice, big, warm welcome for showing up for her very first workout and doing awesome!

Happiest of birthdays to Jessica Delaney who chose to celebrate her birthday with us recently! We hope you had a great d...
04/17/2026

Happiest of birthdays to Jessica Delaney who chose to celebrate her birthday with us recently! We hope you had a great day!

🎉 50 Class Milestone — Cinnamon Ludlow 🎉Help us celebrate Cinnamon Ludlow on hitting her 50th class! Cinnamon is one of ...
04/17/2026

🎉 50 Class Milestone — Cinnamon Ludlow 🎉

Help us celebrate Cinnamon Ludlow on hitting her 50th class! Cinnamon is one of 5:15ers, showing up bright and early to start her day with a workout.

From her first day to now, Cinnamon has grown in so many ways. Her confidence has increased, and she continues stepping outside her comfort zone and taking on new challenges.

We’re so proud of your progress and consistency, Cinnamon. Congratulations on 50 classes — we can’t wait to see what’s next! 💪✨

When the mayor and city hall supports your vision and growth, you know you’re right where you need to be! Incredibly pro...
04/14/2026

When the mayor and city hall supports your vision and growth, you know you’re right where you need to be! Incredibly productive meeting today! We are SO excited for all of the plans for the Harbor, and what it will do for our beautiful city! 💪

Shoutout to Michelle Mikey Blaich & Beth Coppola — the definition of consistency, accountability, and showing UP.You’ll ...
04/14/2026

Shoutout to Michelle Mikey Blaich & Beth Coppola — the definition of consistency, accountability, and showing UP.

You’ll find them at 7AM Bootcamp, 5 days a week, and if that’s not enough… they’re regulars on Saturdays too.

And today? They didn’t just stop there:
➡️ Bootcamp
➡️ 3-mile walk
➡️ Back again tonight for POUND with Coach Jen

That’s not motivation… that’s discipline.

They’ve made this a lifestyle.
They don’t just roll out of bed and magically end up at the gym — they choose it, every single day.

💥 Raining? They show up.
❄️ Snowing? They show up.
🥶 Below zero? They’re there.
🌅 Still dark out? Doesn’t matter.

This is what real accountability looks like.

They are committed to:
✔️ Themselves
✔️ Each other
✔️ The bigger picture

And it SHOWS.

We see you, we appreciate you, and you inspire everyone around you. Keep leading the way 💪🔥

Address

720 Railroad Street
Rome, NY
13440

Telephone

+13152252823

Website

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