Copper City Fitness, CCF CrossFit

02/28/2026

DAY ONE of JenSanity! 6:45am! See you there!
Then stick around for strength bootcamp 7:45, 8:30!
Run/Walk club at 9:15!!!

02/27/2026

A few of our coaches are competing at the NYC Hyrox event May 28-29!

There is a fundraising goal of $600 for Global Health! Help them make an impact and support their event, any little bit helps!
Tiffany Mills
Simon Mills

Simon Mills and I are 25% to our goal of $600!

ANYTHING helps us get closer to our goal, and putting more meaning behind every rep, every mile, every drop of sweat.

We are competing as a Mixed Doubles team doing the following:

Start → End
1. 1 km Run
2. SkiErg – 1000 m
3. 1 km Run
4. Sled Push – 2 × 25 m @ 330lbs (incl sled)
5. 1 km Run
6. Sled Pull – 2 × 25 m @ 242lbs (incl sled)
7. 1 km Run
8. Burpee Broad Jump – 80 m
9. 1 km Run
10. RowErg – 1000 m
11. 1 km Run
12. Farmers Carry – 200 m @ 2x53 lbs (106 total)
13. 1 km Run
14. Sandbag Lunges – 100 m @ 66lbs on back
15. 1 km Run
16. Wall Balls – 100 reps

It’s going to take strategy. strength. grit. And every ounce of willpower!

https://www.raceforimpact.com/tiffanys-team-3g

Race for Impact: support high-performing charities to improve lives

02/27/2026

Happiest of birthdays to Shannon Costello!! We hope you are having the best birthday ever. You always show up and get it done. Keep grinding! 🎈Enjoy your special day!

02/27/2026

NATIONAL PROTEIN DAY!
List your go-to protein snacks, meals, shakes 👇

02/27/2026

First of endless workouts! Welcome to the CCF family, Joan!

Joan Gazaille showed up, ready to put that work in! She was fearless, relentless, and proved to be everything CCF stands for!

We can’t wait to watch you grow and crush those perfect push-ups!

02/26/2026

I swear we work hard….

Check out coppercityfitness315’s video.

02/25/2026

We have gift certificates!

The best gift we can give our friends and family is the gift of health!

And it’s a GREAT way to guilt trip your accountability partner, give them a gift card and get them in 🤪

02/24/2026

Let’s give a huge shoutout to Liz Muttillo for hitting an incredible milestone — 100 classes! 👏

Liz is the definition of commitment. Even with a little one at home keeping her busy, she still makes the time to show up and put herself first. You can almost always find her crushing the 4:15 classes, consistently putting in the work, pushing her limits, and giving every workout her all.

Her dedication, consistency, and positive energy don’t go unnoticed, and we love watching her continue to grow stronger with every class.

We can’t wait to watch you crush the next 100 and make your way to 200 classes, Liz — keep showing up and doing your thing! 💪🔥

02/23/2026

Let’s give a huge shoutout to Jill McCarthy for recently smashing her 100th class milestone! 🎉

Jill is the definition of consistency and dedication when it comes to bettering herself. Whether she’s showing up in person or completing a virtual workout with Coach Brittany when life gets busy, she always finds a way to get the work done.

In class, Jill isn’t afraid to challenge herself — confidently picking up those heavy weights and pushing beyond her comfort zone. Her commitment, determination, and hard work truly stand out and inspire everyone around her.

We are so proud of all the progress you’ve made, Jill! Here’s to continued strength, growth, and many more milestones ahead! 💪✨

👏 Help us celebrate Jill and her incredible 100 classes!

02/23/2026

Help us celebrate Mary Pike for hitting an amazing milestone — 50 fitness classes completed!

Over the course of these 50 sessions, Mary has grown so much. From building confidence to mastering movements she once found challenging, she is absolutely rocking it every single workout. Her progress is a true example of what consistency and dedication can do!

Mary is one of our bright-and-early crew, faithfully showing up for the 6:00 AM class and putting in the work before most people start their day. Her commitment, positive energy, and willingness to keep improving inspire everyone around her.

We are so proud of you, Mary — here’s to many more classes, continued growth, and crushing new goals! 💪✨

02/23/2026

Let's give a nice big warm welcome to Jennifer Fazio! She shows up and gives it her all. We are so excited to have you join us! 💪🏽

02/21/2026

We recently announced the addition of a new coach- Coach Jen! Some of you are probably wondering “when will she be coaching?”

We are SO excited to bring you our 6:45am Saturday class: JENSANITY! Starting 2/28/2026!

Get ready to sweat with JenSanity!

This total-body workout uses powerful bodyweight movements and interval training to boost endurance, burn calories, and build strength — all without equipment. Expect explosive cardio, core work, agility drills, and nonstop motivation that pushes you to be your best.

Think it’s too intense? Think again. Every move can be modified to fit your fitness level. Whether you’re stepping instead of jumping, slowing the pace, or going full-out, this class meets you where you are and helps you grow stronger each week. This isn’t about keeping up — it’s about showing up and challenging yourself. Ready to take it to the next level?

With our main program being strength based and muscle growth focused, Coach Jen will bring an opportunity for those cardio junkies to get the heart rate up!

We are also excited that Coach Jen is certified in teaching Pound 🥁 and will soon enough be adding this to the schedule!

Join us Saturdays at 6:45am for a cardio blast JenSanity, and then stick around for our 7:45 30 minute boot camp!

Not a member? We offer drop in classes for $9!