02/25/2026
This Wellness Wednesday, we're working smarter, not harder!
Sit Fit 💺✨
• Feet flat on the floor
• Knees at 90°
• Sit tall: ears over shoulders
• Shoulders relaxed, not rounded
Your spine loves movement, especially at work! 🧘🏼♀️
• Shoulder rolls
• Stand and extend backward
• Neck mobility (gentle range of motion)
• Walk to refill water
• Bodyweight squats
Desk Ergonomics: make your space work for you 💻🖱️
• Screen at eye level
• Use a standing desk, switch between standing and sitting every half hour
• Use a wrist pad to keep your wrists neutral