Dr. Amar Singh & Dr. Poonam Singh

12/10/2021

https://www.drsinghs.com/blog/should-you-take-turmeric

Not familiar with turmeric? While you might not have a jar of the spice in your cupboard, likely, you are already acquainted. The yellow-colored herb does more than add flavor to your meals. It’s what gives mustard and curry their vibrant coloring. While a great addition to foods needing that gold...

11/12/2021

https://bit.ly/3kvf34W
Why is weight balance so tricky? Should I count my calories? Should I burn more? Am I doomed due to my genes? What should I do? Let's address these questions and more.

Weight balance is a matter of chemicals and not choices we make. It is complicated. Of course, poor choices can only make things worse. Believe it or not, weight loss isn’t just about eating fewer calories or having more willpower, and it’s a far more complex interchange of biology, genetics, fo...

08/14/2021

Our lives are like a v***r, here for a while, and then gone. Every moment is important.

Have you ever lost someone you love and wanted one more conversation, one more chance to make up for the time when you thought they would be here forever? If so, then you know you can go your whole life collecting days, and none will outweigh the one you wish you had back. Grief is a very personal

02/27/2021

https://www.drsinghs.com/blog/62brebv7p8bs6astolet619wrhq2cy

Does your grandmother know when a storm is coming because her knees start to ache? Or have you felt your joints ache when the temperature takes a dip? Maybe grandma was right and her achy knees really could sense rain on the way. People commonly blame joint pain flare-ups on changes in the weather,

02/05/2021

https://www.drsinghs.com/blog/o4radnefadigm6m1usdg7zsj6tocfi

Do you have a sweet tooth? Most of us will overindulge at times. But the more sugar we consume, the more we want . If you crave sugary foods, you're not alone. Studies estimate that up to 90% of the adult population may experience food cravings. These cravings are often for sugary foods. Desire to

01/26/2021

Have you ever popped a bowl of popcorn, flop down in front of the television, and…poof! Next thing you know, you’re scraping the bottom? Or have you grabbed a bag of cookies, hit play on your tablet streaming your favorite program, commence munching….and munching….and munching. Eventually, c...

01/17/2021

What causes pain? It’s more complicated than what it seems. Read on.....

Pain is the most common reason to seek medical care. More than 10 million people in the US have pain on a daily basis. Chronic pain is the leading cause of long-term disability in the US. Pain serves an important purpose, warning you when something is wrong with your body. However, ongoing, severe

01/10/2021

Understand your test reports.

Even if you’re a CrossFit champ or a marathon maven, getting a regular checkup makes sense. What doesn’t always make sense is the baffling list of medical terms on the blood test results that are often part of routine exams. If you try to take help from “Dr. Google,” you end up deep down a r...

01/03/2021

https://www.drsinghs.com/blog/fbb7d8h7bwevni4bbm2s7mhf5y33nc

At our weight management clinic, drinking enough water is one of the first recommendations we make when embarking on a weight loss journey.  We recommend that you forget about the standard advice to drink 64 ounces a day and focus instead on your urine color, drinking enough to keep the u

12/30/2020

We received COVID-19 vaccine recently. We did it for our family and our patients. Vaccines save lives.

12/27/2020

https://www.drsinghs.com/blog/mhda4ailby0ruow280joti57xvylo9

There is no simple way to sum up, the year 2020. Tumultuous, terrifying, wearisome. In 2019 at this time, it was doubtful any of us would have readily agreed to all the challenges that the new year, 2020, would bring. We’ve been confronted with creating and adapting to new ways of learning, workin...

12/19/2020

https://bit.ly/3nDSKcL

To understand how vaccines work, let’s review how the body’s immune system works to protect us against disease. Our immune system is a specialized network of organs, cells, and tissues that all work together to protect against infection. When a disease-causing microbe (for example, a virus or ba...