Vitality Fitness and Wellness

Vitality Fitness and Wellness Educating people to live healthier and more active lifestyles.

10/19/2025

It is with mixed emotions that we share with you that Vitality Fitness and Wellness will be closing permanently on 10/31/25.

We would like to thank everyone for their loyalty, support, and business over the years.

Please reach out directly to either Tom or Holly with questions or concerns.

Wishing the very best to you all. Thank you.

Good morning summer program crew! Due to unforeseen circumstances we have to cancel the program today! We will be back...
07/25/2024

Good morning summer program crew! Due to unforeseen circumstances we have to cancel the program today! We will be back at it on Tuesday!

Summer program is on for this morning! Weather looks great, and parks are open! See you all soon!
07/23/2024

Summer program is on for this morning! Weather looks great, and parks are open! See you all soon!

Looks like the weather will just right for day 2 of our summer program!
07/11/2024

Looks like the weather will just right for day 2 of our summer program!

05/15/2024

Seeking Massage Therapist, Reiki Practitioner, Esthetician, Cosmetologist, health coach, personal trainer, etc.
Opportunity to join our small fitness and wellness business. Full or part-time. You choose your schedule.
Booth rent or fee split opportunity. Booth rent starts at 80/wk. Call 315-337-0821 for more information.

Christmas is two weeks away! Perfect stocking stuffer? A gift card from Vitality Fitness and Wellness!www.vitalityfitn...
12/11/2023

Christmas is two weeks away! Perfect stocking stuffer? A gift card from Vitality Fitness and Wellness!

www.vitalityfitnessandwellness.com

Happy Holidays! Black Friday, Small Business Saturday and Cyber Monday Sale! Save 25% on gifts cards! Can be used for any and all services, including Massage Therapy, Personal Training and Running Gait Analysis! Click the link below for an e-gift card. Feel free to call or email us if you would like...

Address

8599 Turin Road
Rome, NY
13440

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 10am - 4pm
Thursday 9am - 6pm
Friday 10am - 7pm
Saturday 10am - 7pm
Sunday 10am - 3pm

Telephone

+13153370821

Website

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A well rounded approach to fitness and wellness

Vitality was created out of a desire to help people. Whether it be through massage therapy, our fitness and exercise programs, community/school programs or any other offering our goal is to create a location and environment people can come to for knowledge, help and guidance on their wellness journey.

Holly Fleming, PTA, LMT, CPT – co-owner – Physical Therapist Assistant for 18 years, extensive work with orthopedic and neurological population as well as athletes both in a clinical setting and in home. NYS Licensed Massage Therapist, board certified with NCBTMB (National Certification Board for Therapeutic Massage and Bodywork) and member ABMP (Associated Bodywork and Massage Professionals); Certified Personal Trainer through the ACSM (American College of Sports Medicine).

Tom Rahmer, CPT, RRCA RC – co-owner– 10 years coaching experience on the junior high and high school athletic level. Experienced runner, cyclist and triathlete with a passion for life long health and wellness. Certified Personal Trainer through the ACSM (American College of Sports Medicine) and Road Runners Club of America Certified Running Coach.