Yoga by Nicole E-RYT 500, RCYT, RPYT, CMT

Yoga by Nicole E-RYT 500, RCYT, RPYT, CMT Grand Master of Yoga, E-RYT 500, Children's, Prenatal, Meditation Teacher
Ayurveda Practitioner/Yoga Specialist

Nicole is a Registered Yoga Teacher (ERYT500) and a Grand Master of Yoga through the World Yoga Federation. She has been teaching in CNY for 12 years, having over 8800+ hours of teaching experience. Nicole has 1400+ hours of training, including 300 hours of yoga therapy-based training. Additionally, Nicole is a registered children’s yoga teacher (RCYT), a registered prenatal yoga teacher (RPYT) a certified meditation teacher (CMT), and a Yoga Alliance Continuing Education Provider (YACEP). Nicole is also a member of the International Association of Yoga Therapists and an Ayurvedic Practitioner & Yoga Specialist. She is also the facilitator of JBYS’s Yoga Teacher Training Programs. Nicole has mentored yoga instructors across the US & Canada as well as in the UK. Nicole previously spent 30+ years in marketing, sales & public relations in the Mohawk Valley, owning her own marketing consulting business, working as a regional manager for the local cable company, and years in sales management positions. After practicing yoga almost her entire life, Nicole decided to make a life-changing decision, to pursue becoming a certified yoga teacher-completing her initial 300-hour certification in 2012. In January 2013, she became the Owner and President of Just Breath Yoga Studio, where she had been teaching since completing her certification. Nicole received her Children's Yoga Certification in May 2013, her Meditation Teacher Certification in April 2014, completing her 500 training and receiving her designation in February 2015, and her Prenatal Yoga Certification in August 2015. She reached the E-RYT 500 level, which recognizes having taught 2500 hours of yoga in 2017. in 2022, she completed 300 hours of yoga therapy training as well as her Ayurvedic Yoga Specialist training. In addition to the classes, she has taught at Just Breathe Yoga Studio, Nicole has also taught as an adjunct faculty member at Mohawk Valley Community College, been an instructor for Madison-Oneida BOCES, and taught a regular Senior Stretch Yoga class at Ava Dorfman Senior Center. She has also been involved in various other local programs, such as teaching yoga for the Rome Art & Community Center’s Teen Summer camp, and a facility introduced special instructor for Annsville Residential Center for Girls and several others. Having memories of doing yoga with her mother at 3 years of age, and almost 50 years of yogic practice has allowed Nicole to experience various styles of yoga, including Hatha, Iyengar, Power, White Lotus, Bikram, ISHTA, Kripalu, Vinyasa, Restorative, and Yin. It is this experience she brings to her teaching of yoga. Nicole was recently selected for the 2023 Health 2.0 Conference Outstanding Leadership Award.

12/25/2025
Meddy on the Mat the Yoga version of Elf on a Shelf is busy at JBYS for the next 10 days getting ready for Christmas
12/15/2025

Meddy on the Mat the Yoga version of Elf on a Shelf is busy at JBYS for the next 10 days getting ready for Christmas

You've heard of elf on the shelf. Meet Meddy on the Mat!
for the next 10 days check out what Meddy is up to at JBYS leading up to Christmas.
this morning Meddy wants to remind all his yogi friends BIG and small to take a moment out of your hectic busy holiday schedule to meditate 🧘‍♂️ even with a friend! Meddy decided to join Buddha this morning and is using a new mala of Nicole's (that's where it went!!)
check back tomorrow to see what Meddy is up to!

12/14/2025

Take a Moment for Yourself...Just Breathe

Check out what I'm doing in 2026!
12/11/2025

Check out what I'm doing in 2026!

Nicole will be teaching a Meditation class at MVCC this Spring!
January-March, the class will be offered at the Rome Campus, and March-May at the Utica campus

Virtual ONLY today!
12/10/2025

Virtual ONLY today!

12/07/2025

Monday...
9:30 am Mellow Monday morning Yoga (hybrid)
5:30 pm Beginner's Yoga (hybrid)

Join ME tomorrow morning at 9:30 am
12/02/2025

Join ME tomorrow morning at 9:30 am

Wednesday...
9:30 am Yin/Yang Yoga (online)
11:30 am More than Chair Yoga (in-studio)
5:30 pm Yoga I (online)
5:30 pm Core Yoga (in-studio)

12/02/2025
12/02/2025

Due to the fact that the worst of the wintry weather will be AT class time, the 9:30 am class will be VIRTUAL ONLY. This evening's class will run as scheduled.
If anyone would like to join us online, please message the studio.

Join ME tomorrow!
12/01/2025

Join ME tomorrow!

Tuesday...
9:30 am Beginner's Yoga (hybrid)
6:00 pm Yin Yoga (hybrid)

Join ME tomorrow morning!
11/30/2025

Join ME tomorrow morning!

Monday...
9:30 am Mellow Monday Morning Yoga (hybrid)
5:30 pm Beginner's Yoga (hybrid)

Address

1918 N James Street
Rome, NY
13440

Telephone

+13152718607

Website

https://just-breathe-registered-yoga-school.teachable.com/p

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Our Story

Nicole Hayman-Sherman is an Registered Yoga Teacher (ERYT500) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with an approved and active Registered Yoga School (RYS) with more than 5,000 hours of teaching experience. Nicole is an experienced certified/registered yoga teacher, children’s yoga teacher as well as a certified meditation teacher. She has practiced yoga almost her entire life. Having memories of doing yoga with her mother at 3 years of age, and over 40 years of yogic practice has given Nicole the opportunity to experience various styles of yoga, including: Hatha, Iyengar, Power, White Lotus, Bikram, ISHTA, Kripalu, Vinyasa, Restorative and Yin. It is this experience she brings to her teaching of yoga.