No Mud No Lotus Holistic Wellness

No Mud No Lotus Holistic Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from No Mud No Lotus Holistic Wellness, Yoga studio, 8388 Elmer Hill Road, Rome, NY.

Offering Yoga Classes, Reiki and Crystal Reiki, Holistic Aromatherapy for you and your pet, Natural Health Consultation, Herbs & Herbal Tea Blends, Natural products, Energy Healing modalities, Natural Products, Belly Dance classes, Cranial sacral therapy

06/10/2025

the studio will be closed for Wednesday, June 11th am class. we will be back for regular classes on Thursday

05/26/2025

Studio is closed for memorial day

05/04/2025

No Sunday class this week or for Mother's Day. Enjoy your Sunday.

03/29/2025

Sunday, Monday and Tuesday classes are cancelled due to furnace issues in the studio 🙁 We should be back up and running by Wednesday morning!

03/29/2025

Morning classes are cancelled today due to furnace issues in the studio :(

03/10/2025

Who would be interested is an event "Dot and sip" ? We would be doing a diamond art project and have wine snacks and finger food. it would be held at No Mud No Lotus Holistic Wellness Comment below if you are interested in this type of event. All materials would be supplied and you would have your choice of canvas!

02/22/2025

Reminder there is no weight class today, we start a new 6 week series next Saturday

02/18/2025

Studio will be closed until Friday this week for to travel advisory, 3 more feet of snow and horrible road conditions

02/18/2025

With the travel advisory in effect and the weather conditions and predictions for overnight into tomorrow, we have made the decision to close the studio on Tuesday, February 18. See you Wednesday for classes

02/17/2025

02/17/2025

Closing today due to weather and road conditions. Stay home, stay safe and we will see you tomorrow!

Address

8388 Elmer Hill Road
Rome, NY
13440

Telephone

+13157239813

Website

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About Me

I have been practicing Reiki for a number of years and recently obtained my certification as a Reiki Master. I truly believe that with the right combination of holistic methods, you can heal yourself and make your life better. I have also worked with essential oils and used them for my pets, myself and my family for the past 20 years or so. I wanted to be able to share the healing properties of these oils with others, so I decided to pursue a certification in holistic aromatherapy from the Kingdom College of Natural Health. In 2018, I obtained my RYT200 level certification as a Yoga instructor. I have had a personal yoga practice since 2000, first being exposed to it while I spent time in New Hampshire. I worked with an Austrian who was a yoga instructor at the time, and we would go out early in the morning for a yoga practice outside. My belief is you must have balance within the mind-body-spirit in order to be healthy and ,one with the self. In addition to these things, I became a certified Natural Health Consultant. In my own experiences, I have utilized Homeopathy, Herbalism, Nutrition, Aromatherapy, Reiki, Yoga, Meditation, Art Therapy and Journaling to improve and bring balance to my life. I want to share this information with others. Just a few years ago, I was overweight, had high blood pressure, borderline diabetic, high cholesterol, asthma, was extremely stressed, and just an overall mess…all because I had gotten away from my true beliefs of natural health and feeding the body, mind, and spirit. After taking a good hard look at myself in the mirror, and realizing that I did not want to be on pharmaceutical medications to cover the root cause of the “dis”ease, I made major changes that started with lifestyle changes. I began a nutritional quest for the “right” foods that fed my body, began to seriously exercise and started a regular yoga program, instead of the sporadic routine I had developed. I brought herbs, homeopathic remedies, reiki, shamanism, and meditation into my lifestyle and made the changes I needed. Today, I am no longer on any medications, have lost weight and toned my body, and overall feel more in balance than ever.