10/08/2025
🐟 Happy National Salmon Day! 🎉
October 8 is officially National Salmon Day, a time to celebrate one of the healthiest and most versatile fish on the planet. 🇺🇸 It was first established in 2015 and is promoted by Chicken of the Sea to highlight salmon’s taste, health benefits, and role in a balanced diet.
Salmon isn’t just delicious — it’s a nutritional powerhouse. Here’s why it’s a great choice, especially if you’re working with a GLP-1 plan:
🥗 Why Salmon Makes Sense for Your Health + Weight Journey
1. High-quality protein for muscle support
Salmon delivers complete, high-quality protein which helps preserve lean muscle mass — crucial when you're in a calorie deficit or your appetite is lower.
2. Omega-3 fats + anti-inflammatory benefits
The healthy fats in salmon (EPA and DHA) support heart and brain health, reduce inflammation, and may help insulin sensitivity.
3. Synergy with GLP-1 medication
When on a GLP-1 medication, calories become “more precious.” Prioritizing protein and nutrient-dense foods is key.
Some early research suggests salmon-derived peptides may actually enhance GLP-1 receptor activity in lab settings, which hints at possible metabolic benefits.
Because GLP-1 medications slow gastric emptying and suppress appetite, choosing satisfying, nutrient-rich foods like salmon helps you meet your nutritional needs without overeating.
🔖 How You Can Celebrate — & Make It Work for You
Grill, bake, pan-sear, or even enjoy smoked salmon — there are tons of delicious ways to prep it without piling on extra calories.
Aim for 2 servings of fatty fish per week, per general nutritional guidelines.
Pair salmon with fibrous veggies or greens for added satiety and digestive support.
Use this day as a reminder that protein-rich, whole-food choices help support your goals — especially when on medications that reduce appetite.
Let’s raise a fork to nutrition, flavor, and health. 🌿 Want help brainstorming salmon recipes or integrating more protein-rich foods into your GLP-1 plan? I’m here!
https://nationaltoday.com/national-salmon-day/
