Lotus Health and Wellness Oasis

11/29/2025

🌿 GLP-1 Friendly Brunch Idea: Savory Egg & Veggie Mini Muffins

Perfect for a cozy weekend brunch—high-protein, low-carb, and easy on the stomach while on Semaglutide or Tirzepatide.

Ingredients (Makes 6 muffins)

4 large eggs

¼ cup egg whites

¼ cup reduced-fat shredded cheese (optional)

½ cup finely chopped spinach

¼ cup diced bell pepper

¼ cup diced onion (optional)

Salt & pepper to taste

Non-stick spray

Instructions

Preheat oven to 350°F.

Spray a muffin tin lightly with non-stick spray.

Whisk eggs, egg whites, salt, and pepper together.

Add spinach, bell pepper, onion, and cheese if using.

Pour the mixture evenly into 6 muffin wells.

Bake 18–20 minutes, or until set.

Let cool slightly—enjoy warm or refrigerate for grab-and-go snacks!

🌸 Why It’s GLP-1 Friendly

High protein keeps you full longer

Low carb & gentle on the stomach

Easy to digest vegetables

Great portion control for those with smaller appetites on medication

11/29/2025

🌟 LAST CHANCE! 🌟

🖤 Black Friday Specials end SOON!

Don’t miss your opportunity to save BIG on our most popular weight-loss treatments at Lotus Health & Wellness Oasis!
Whether you’re ready to start your GLP-1 journey or stock up on wellness favorites, this is your final call!

🔥 Message us now
📞 706-237-8471
📩 Facebook Messenger
💌 info@lotushealthandwellnessoasis.com

11/29/2025

🌿✨ Happy Saturday After Thanksgiving! ✨🌿

We hope you had a wonderful, restful Thanksgiving filled with good food, family, and gratitude. 💙

Today is the perfect day to ease back into your healthy routine — one small step at a time. Whether you’re getting moving again, hydrating, or planning the week ahead, your wellness journey is still right on track.

If you’re ready to jumpstart your goals after the holiday…
we’re here for you! 💪💙

🛍 Black Friday Deal Reminder:
We are OPEN today until 3 PM to schedule appointments & we will be out in the community promoting our Black Friday Deal & passing out information& coupons as well.

📞 706-237-8471
📧 info@lotushealthandwellnessoasis.com

🌿 Lotus Health & Wellness Oasis

11/28/2025

🍲 GLP-1 Friendly “Warm & Cozy Crockpot Turkey Chili”

Perfect for a cold day of all-day Black Friday shopping!

⭐ Why It’s GLP-1 Friendly:

✔ High protein → keeps you full longer
✔ Low glycemic → no energy crashes
✔ Gentle ingredients → great for sensitive GLP-1 tummies
✔ Set it and forget it → ready when you get home from shopping!

🛒 Ingredients

1 lb lean ground turkey (or chicken)

1 medium onion, diced

1 can petite diced tomatoes (no salt added)

1 can tomato sauce

1 can black beans or kidney beans (optional based on tolerance)

1 cup chicken broth

1 cup chopped bell peppers

1 tbsp chili powder

1 tsp garlic powder

1 tsp paprika

Salt & pepper to taste

Optional toppings:

A spoonful of Greek yogurt

A sprinkle of reduced-fat cheese

Green onions

🥣 Directions (Super Easy!)

1️⃣ Brown the turkey in a pan (optional but recommended).
2️⃣ Add all ingredients to a slow cooker.
3️⃣ Stir well and cover.
4️⃣ Cook on Low 6–8 hours or High 3–4 hours.
5️⃣ Serve warm with optional Greek yogurt or green onions.

❄️ Perfect for After Black Friday Shopping

When you come home cold, tired, and ready to eat — this is already hot, satisfying, and totally GLP-1 friendly.
No heavy ingredients, no stomach upset, just cozy comfort food. 🖤🍲

11/28/2025

🎉🖤 BLACK FRIDAY EXCLUSIVE DEAL! 🖤🎉
Lotus Health & Wellness Oasis is kicking off the holiday season with one of our BIGGEST offers ever!

🌿 FIRST MONTH OF SEMAGLUTIDE — ONLY $99! 🌿
Yes… just $99 to begin your medical weight-loss journey with our licensed provider, supportive care, and a plan designed around you.

✨ Perfect for anyone ready to take control of their health before the New Year!

⸻

📌 Terms Apply:
• New Patients Only
• Starter Dosage Included
• Appointment & payment must be made by 11/29/25
• Consultation & medication pick-up must be completed by 12/31/25

⸻

📲 Call or text us: 706-237-8471
🌐 lotushealthandwellnessoasis.com
📍 Rome, GA | Local pick-up & nationwide shipping available
💙 No hidden fees — ever.

Start now. Feel amazing by Christmas. Finish strong into 2026. 🌟

11/28/2025

🎉 BLACK FRIDAY DEAL #2 🎉
It’s time for another HUGE holiday savings drop from Lotus Health & Wellness Oasis! 🌿💙

For a limited time only:
🔥 Get 10 Weeks of B12 Injections for JUST $50
(Normally $100 — that’s a full 50% OFF!)

B12 is loved by our patients for:
✨ Boosting natural energy
✨ Supporting metabolism
✨ Improving mood & focus
✨ Helping you feel your BEST through the holidays!

This deal won’t last long — snag it while you can!
📞 706-237-8471
📍 Rome, GA
🌐 lotushealthandwellnessoasis.com

11/28/2025

⸻

🌑🖤 BLACK FRIDAY IS HERE! 🖤🌑
Get ready, Rome GA — the biggest wellness savings of the year have officially arrived at Lotus Health & Wellness Oasis! 🌿✨

Whether you’re starting your weight-loss journey or continuing your progress, our Black Friday deals make it easier than ever to put your health first.

🔥 Today Only — Black Friday Specials!
💥 Exclusive discounts on our most popular wellness + weight-loss services
💥 Limited-time offers you won’t see again this year
💥 Perfect timing before the holidays
💥 No hidden fees. No surprises. Just real results.

📍 Come see us in Rome, GA
📞 706-237-8471
🌐 lotushealthandwellnessoasis.com

Don’t wait — these offers disappear at midnight!
Invest in you this Black Friday. You deserve it. 💙🌿

11/26/2025

🎉 Happy National Cake Day! 🍰💙
At Lotus Health & Wellness Oasis, we believe in balance, not restriction. Yes—you absolutely CAN enjoy cake even while on your GLP-1 journey! 🌿✨

GLP-1 medications help reduce cravings, improve portion control, and support long-term healthy habits… which means you can still treat yourself to a slice without derailing your progress. 🙌

💡 Tips for enjoying cake on GLP-1:
✔ Keep portions small and satisfying
✔ Pair with protein to stay fuller longer
✔ Savor every bite—mindful eating makes it even sweeter
✔ Choose lighter options when you can (fruit-based, yogurt frosting, etc.)

Remember: It’s not about perfection—it’s about progress. Treat yourself, celebrate small wins, and enjoy the journey. 🌸

📞 706-237-8471
🌐 lotushealthandwellnessoasis.com
Rome, GA
Your goals. Your pace. Your Oasis. 💙🌿

Discover affordable FDA-approved weight loss injections at Lotus Health & Wellness Oasis in Rome, GA. Transform your health and achieve your weight loss goals today.

11/26/2025

🎄✨ Holiday Hours Update ✨🎄

The holiday season is officially here, and we want to make sure all of our amazing patients know our updated hours! Please see our schedule below:

🦃 Thanksgiving Day: CLOSED
🛍 Black Friday: 9 AM – 6 PM
💻 Cyber Monday: 9 AM – 6 PM
🎁 Christmas Eve: 9 AM – 6 PM
🎄 Christmas Day: CLOSED
🎉 New Year’s Eve: 9 AM – 6 PM
🥂 New Year’s Day: CLOSED

Even when we aren’t physically in the office, we’re still here for you!
You can always reach us through:
💬 Facebook Messenger
📧 Email: info@lotushealthandwellnessoasis.com

📞 Voicemail: 706-237-8471 — we return every message!

Thank you for trusting us with your wellness journey. We wish you a warm, safe, and healthy holiday season! 🌟💙
— Lotus Health & Wellness Oasis

11/26/2025

Only ONE more sleep until Thanksgiving! 🦃🍁

It’s Wednesday countdown day, and if you’re feeling a mix of excitement and stress (and maybe already thinking about those holiday plates 😅), remember:

🌿 You can enjoy your holiday and stay on track with your weight loss goals.
💉 Our medical GLP-1 weight loss programs (like Semaglutide & Tirzepatide) are designed to help you create sustainable results — not just pre-holiday quick fixes.
💙 We’ll be here to cheer you on through Thanksgiving, Black Friday, and beyond!

Tell us in the comments:
✨ What’s one non-food thing you’re grateful for this year?

Ready to start your journey before the New Year rush?
📲 Call or text us at 706-237-8471
🌐 Learn more: lotushealthandwellnessoasis.com

Discover affordable FDA-approved weight loss injections at Lotus Health & Wellness Oasis in Rome, GA. Transform your health and achieve your weight loss goals today.

11/25/2025

🌿 Happy Tuesday, Lotus Family! 💙
We’re officially in the home stretch… Thanksgiving is only 2 days away! 🦃✨

If you’re trying to stay on track with your wellness goals this week, remember — even during holiday chaos, small choices add up. Hydrate, move your body, fuel with protein, and give yourself grace. 🤍

And if you want a little help making it through the season feeling lighter, healthier, and more energized, we’re here for you!
Appointments available this week — message us to save your spot. 💙

📍 Lotus Health & Wellness Oasis – Rome, GA
📞 706-237-8471