12/29/2025
Looking for a low‑impact way to stay active this winter?
Snowshoeing is a great option here in Central New York, where lake‑effect snow and scenic trails make for ideal conditions on crisp winter days. Snowshoeing lets you engage your whole body with gentle cardiovascular movement and improved balance, all while enjoying our snowy landscapes! ☃️
Some local spots worth exploring include:
❄️ BREIA In the Boonville area, Black River Environmental Improvement Association: trails include 52.17 k of groomed trails. Visit https://www.breiax-countryski.org/trail-conditions/ for information on snowshoe rental availability.
❄️ Utica Zoo: Did you know you can snowshoe at the zoo? Snowshoe rentals are available! Visit https://www.uticazoo.org/snowshoerentals/ for more information.
❄️ Highland Forest: 6 trails of varying lengths for all levels of snowshoers. Snowshoe rentals available.
Snowshoeing is considered low‑impact because it places minimal stress on joints compared with high‑impact activities like running, making it accessible for a wide range of fitness levels.
If you notice persistent pain or discomfort during activity, timely imaging can help your care provider understand what’s happening beneath the surface and guide appropriate care. Visit us at mohawkglenradiology.com to learn more about the various exams we offer.