Break Free From Anxiety

08/31/2025

I've just reached 500 followers! Thank you for continuing support. I could never have made it without each one of you. 🙏🤗🎉

08/24/2025

When I first started, I was known as NWGA Hypnosis.

Like most hypnotists, I thought I’d spend my days helping people quit smoking, lose weight, or drop a bad habit. And I did. But something unexpected kept happening.

Every so often, someone would walk into my office carrying something much heavier than ci******es or a sweet tooth. They carried panic that stole their sleep. Flashbacks that hijacked their days. Anxiety so deep it made even simple things unbearable.

And when they sat in that chair, I could see it in their eyes — they’d already tried everything. Counseling. Therapy. Medication. Meditation retreats. Even ayahuasca ceremonies. And yet, nothing gave them lasting relief.

But when we worked together… something shifted. Loops started breaking. Triggers stopped firing. For the first time in years, they felt hope.

And that’s when I realized — I didn’t choose this specialty. It chose me.

So today, I’m reintroducing myself. This is no longer about being a “general hypnotist.” This is about helping adults break free from trauma loops and anxiety triggers that counseling couldn’t touch.

This is the work I was meant to do.
This is the work that changes lives.

Welcome to Rewire & Release.
Welcome to Break Free From Anxiety.

👉 Follow along for real talk about trauma, anxiety, and the path out of survival mode. And if you’re ready, you can book a free Breakthrough Call through the link in my bio.

08/15/2025

Some truths are too important to leave on the page.

Fear Thou Not is already in Kindle, paperback, and hardback… and soon, it will speak. The audiobook is finished and just waiting for final approval.

Until then, the pages are ready—full of biblical truth for your mental battles.

Wherever you are in the fight, you don’t have to face it alone.

08/04/2025

Today was a day of tapping.

Not like Morse code or foot-tapping to a good song.

I mean tapping as in EFT—Emotional Freedom Technique.

And no two sessions were the same.

One client was carrying a lifetime of shame that wasn’t even theirs to carry.
Another was overwhelmed by anxiety that always showed up the second their feet hit the floor each morning.
Another still was wrestling with the echo of old trauma, long buried but never fully gone.

And one by one, I walked them through the same simple thing…

Tap.
Breathe.
Speak the truth.
Let the body catch up with what the heart already knows.

Because here’s the thing—your nervous system believes your voice more than mine.
And when you tap while speaking truth aloud…
you start to rewire the story you’ve been stuck in.

By the end of each session, shoulders had lowered.
Tears had cleared.
Laughs had emerged.
And hope…
the kind you don’t have to pretend to feel…
was back in the room.

I tell people tapping has side effects.
Not the scary kind—
The beautifully contagious kind.

You start sharing it with your spouse.
You walk your kids through it when they’re overwhelmed.
You do a few rounds in the car before that stressful meeting.
And suddenly, you’re not living like a victim of your emotions anymore.

You're leading them.

Today was a day of tapping.
Tomorrow probably will be too.
And I wouldn’t have it any other way.

06/27/2025

Thanks for the nominations and the votes.

Check it out now!

06/08/2025

🎄 OFFICE CLOSURE + CHRISTMAS IN JULY SPECIAL! 🎄

Just a quick heads-up: the office will be closed from June 23rd through July 6th for a little mid-year reset.

But don’t worry—we’re coming back with gifts 🎁

Starting July 7th, we’re kicking off our Christmas in July Special — ALL individual sessions for the entire month of July are just $50 each, with no limit on how many you schedule.

In-office or Zoom. Mental tune-ups, breakthrough sessions, stress relief—you name it. All for $50.

So if you’ve been thinking about booking (or coming back), this is your sign.

✨ Secure your July sessions now before the calendar fills up! ✨

Drop a comment or message me to reserve your spot.

05/06/2025

It's Tuesday morning, that means creatine, mushroom coffee, and hanging out with y'all until karate class at 11 am. I would love for you to join us today at it will do both your mind and body good.

Many of you know I’ve been practicing martial arts since 1985—and it’s hard to put into words just how much it’s shaped me. Not to mention my family exists because of karate.

Sure, it’s about self-defense and skill. But for me, it’s always been deeper than that. Martial arts has kept me grounded, disciplined, and sharp—mentally, physically, and spiritually. It’s where I learned to push through fear, to face discomfort head-on, and to stay calm under pressure.

In a world that’s constantly pulling men away from strength and clarity, stepping onto the mat has been my way of reclaiming both.

It’s not just training—it’s a way of life. And after all these years, it still challenges and transforms me every time.

05/03/2025

May is Mental Health Awareness Month, and it’s time for a hard truth: Too many men are silently suffering.

https://youtu.be/tqmVQjcrVls?si=kIJdYu9uadqjrtus

May is Mental Health Awareness Month, and it’s time for a hard truth: Too many men are silently suffering.In this video, we’re breaking down why men—especial...

05/01/2025

May is Mental Health Awareness Month.

And while the world will flood your feed with hashtags, pastel ribbons, and “it’s okay to not be okay” platitudes…

let’s get real for a minute.

Mental health isn’t just about awareness.

It’s not just talking about your feelings.
And it’s definitely not just slapping a label on your struggle and learning to cope.

Mental health is about ownership.
It’s about breaking the unconscious trances that keep you stuck in cycles of anxiety, depression, self-sabotage, addiction, and fear.

It’s about recognizing that much of what you’ve been taught—by culture, by religion, by well-meaning voices—has hypnotized you into thinking:

You’re broken.

You’ll never change.

You just have to manage your symptoms forever.

That’s not healing. That’s maintenance.
And it’s not enough.

This month, I’m challenging you to go deeper:

Get honest about what’s really driving your patterns.

Stop waiting for time, therapy, or another pill to “fix” you.

Do the uncomfortable work of rewiring your mind, reclaiming your power, and leading your emotions instead of being ruled by them.

Yes, mental health matters.
But mental freedom matters more.

Awareness is a starting point.
Action is what sets you free.

Break the trance. Reclaim your mind. Walk in truth.

04/29/2025

I never take for granted the trust my clients place in me to help them heal. It's one reason I can get 5 star reviews and also why I've lasted 6 years when some others never made it 6 months here. You want help and healing? Let's talk.

04/25/2025

The Smoker’s Illusion: What If It Wasn’t the Cigarette That Helped You After All?

Quitting Smoking Starts with a Reframe: What If It Wasn’t the Cigarette That Helped You?You’ve told yourself smoking helps you calm down, manage stress, feel...

04/24/2025

For those wanting to quit smoking...

You don’t crave the cigarette.
You crave the pause it gave you permission to take.
You can create that same space—without poisoning yourself to do it.

If you're really ready to quit and want 12 months of support from a real person to help you, let's talk.