09/14/2025
🏌️♂️ Quick Golf Warm-Up! 🏌️♀️
Your swing starts before you even tee off! This 30-second warm-up hits key areas like thoracic rotation, hip mobility, and posterior chain activation—all essential for a smoother, more powerful golf swing.
✅ Thoracic & hip rotation with your club
✅ Rotational reverse lunges
✅ Hip hinges & hip CARs
Not all moves have to look perfect—just move, feel it, and prep your body. Try a few reps of what you can manage and notice the difference in your next round! ⛳