Macomb Family Services, Inc.

05/21/2026

Check out the next meeting of the Northern Macomb Prevention Coalition

Its time for the next meeting of the coalition today at 4pm.
There is still time to get your virtual invitation and join the zoom meeting.
Have ideas or want to help with commuity plans? Nows your chance to have your voice heard.

Email RCSchmidt@macombfamily.org or DM for link.

Hope to see you there today!

05/19/2026

📢May is Mental Health Awareness Month! 💚

One way that we can improve our mental health is to be aware of how our screens affect our moods, behaviors, and thoughts and take breaks to detox. 📱

There are several ways to cut screen time and improve your overall mental health without sacrificing all your social media time.
Take breaks daily for a dedicated amount of time,
Set detox zones in your day or times without phones or screens
Stop scrolling at least an hour before lights out
Use a timer to avoid overusing screens
Put your phone away and go outside
Lock your apps for an hour

👇Drop a comment below on what tips or tricks you use to decrease screen time and improve mental health

Lets discuss!

05/11/2026

Its Mental Health Awareness Month💚 Lets talk about how children also struggle with mental health.
1 in 5 children struggles with a diagnosable mental health condition. It can look like a temper tantrum, giving up hobbies or interests, physical health issues, increased worry, changes in sleep.
Let's discuss below 👇
What have you seen in children or yourself that was an indication of mental health issues going on?

05/07/2026

May is Mental Health Awareness month!
💬 This time lets discuss what you want to about mental health. 💚
Have a question, concern, resource, or want to know if counseling can help with something on your mind?
👇Drop it in the comments and lets discuss. What do you want to know about mental health?

04/30/2026

As the end of April approaches lets mark the end of with some ways that our bodies show us they are stressed, burnout, and overwhelmed.
There are lots of ways to help decrease stress including walks, fresh air, active movement, dancing, meditation, socialization, counseling, self help groups, and many more.
👇Drop a comment below on ways you know your feeling stressed and how you manage

04/22/2026

Happy Earth Day! Its a beautiful day to get outside and find some peace and calm.
Take a walk
Put your feet in the dirt
Sit in the sunshine
Appreciate Nature
Smell the grass
How are you spending earth day and grounding? Drop a comment below

04/20/2026

Its a Monday which means back to work or school and back to reality. This can really make your nervous system on hyper drive, all the chaos, expectations, and create anxiety. These are a few quick ways to slow down and reset your nervous system
👇Lets discuss! Try one of these out or add one of your own and how it helped you reset

04/16/2026

April is Alcohol Awareness Month.

Did you know that alcohol continues to be the most used substance of all and that studies show initial use in people beginning at age 12 is higher than even ni****ne?
In a study from 2021-2023 alcohol was the cause of over 8 million emergency room visits and outranked both opioids and cannabis (ma*****na) in hospital visits.
Surprisingly alcohol use is trending downwards with a record low 54% of adults using alcohol
👇Lets discuss. Are you sober, sober curious, not interested in alcohol, decreasing your consumption or just surprised that alcohol use is declining?

04/15/2026

—a time to learn about the risks of alcohol misuse & its impact on individuals & communities. Whether it’s recognizing signs of drinking too much, preventing underage drinking or knowing where to find support, resources are available samhsa.gov/alcohol

04/15/2026

SAVE THE DATE -- National DEA Prescription Drug Take Back Day

Saturday, April 25, 2026
from 10AM - 2PM

Two locations --
Clinton Twp. Police Department - 37985 Groesbeck Highway, Clinton Twp.
Macomb County Sheriff's Office - 43565 Elizabeth Road, Mt. Clemens

If you have any questions, please call 586-723-2360