11/02/2025
Thought of the week:
Balance is not something you find, it’s something you create -Jana Kingsford
We work to find balance both on and off the mat. Balancing poses, breath, work, and mindfulness are all tools we use in yoga and can also help us find equilibrium in life.
I invite you join us as we practice when the time is right for you.
Have faith in your journey.
Julie