Thrive Therapeutic Massage

08/19/2025

Mark your calendars! The White Oak Library District is offering a fantastic opportunity to learn about meditation. Meditation can be an excellent skill for stress management. Incorporating it into your routine can improve your overall wellness.

Registration is required and seats are limited. Reserve your spot today!

Join Umesh Bhatia for this deep and engaging meditation workshop. Umesh lectures regularly on the benefits of meditation and has been practicing for many years.

08/15/2025

This is your reminder to breathe

Deep, intentional breathing has been extensively studied and found to have many benefits, from stress relief to pain management. It has been shown to calm and regulate the autonomic nervous system, can lower blood pressure, help with insomnia, and is beneficial for people with lung disease like COPD. Box breathing is one method of deep breathing that is widely used by U.S. Navy SEALs, police officers, nurses, and athletes to help them in stressful situations.

06/25/2025

Take a break to breathe...

06/17/2025

Message from your massage therapist: You don't need to shave before a massage.

Ladies, stop apologizing for having leg hair. It's okay not to shave before getting a massage... men don't.

02/25/2025

Are you sitting too much? Explore why it's important to get up and move:

Adults are now sitting around more than at any other time in history. And there can be rather serious consequences. Some authors have gone so far as to describe chronic, prolonged sitting as “the new smoking,” a deadly habit.

02/11/2025

02/11/2025

Communication is so important to receiving a great massage. I love when my clients give me the opportunity to help them be more comfortable.

Communication is key to a great massage. Many adjustments to be made to insure maximum comfort during your massage session.

12/19/2024

Stress happens.️ Use it. Let it be the encouragement you need to take action, make change, and move forward.

We're here to help you find the tools you need. Visit www.discovermore.life for more information.

11/14/2024

11/07/2024

Spending time outdoors is good for you, but it can be tough to find the time. Here's some simple and easy ideas for enjoying the great outdoors.

11/07/2024

Feel your stress and tension melt away with a massage.