Health Simple

12/13/2025

This week's nutrition assignment is to create your own magic over and over again. The only thing you need to remember is the 1:3 ratio for the rest of your healthy lifestyle. During this week make your own salad dressing using this 1:3 ratio of vinegar to oil. Yes, you can make countless numbers of dressings that are FREE of chemicals, preservatives, loads of sugars, and toxic oils. Below is my favorite all-time dressing that is super easy to make. You will love it and use it over and over again.

Raspberry Vinaigrette Salad Dressing

Ingredients:
• 1/4 cup raspberries, fresh or frozen
• 1/8 cup apple cider vinegar
• 1/8 cup balsamic vinegar
• 2 tsp Monk fruit sweetener or Maple syrup
• 1/2 tbsp Dijon mustard
• 3/4 cup olive oil

Preparation: Add all ingredients, except oil to a blender or food processor and puree until smooth. Slowly add oil until well combined. Store in an airtight container for up to 2 weeks.

12/10/2025

A quick and easy cozy meal! Let me know if you give this recipe a try.

If you want more like this, download my free recipe guide at the link below/in my bio!

https://www.suepetersen.com/top-10-holiday-recipe-collection

12/09/2025

If you need more nutritional help and support, contact Sue @ Health Simple. Links in bio or DM.

12/08/2025

Reduce chronic inflammation by eating the right foods that will support your body in reducing inflammation.

Reduce chronic inflammation by eating the right foods that will support your body in reducing inflammation.

12/06/2025

Life is not about working your life away. Your body needs to be in tip-top condition even during the holidays. Life is about the good life, healthy food, good friends, and the ability to pick yourself up in times of lack.

This week's nutrition assignment is to focus on relaxation and mood. Magnesium plays an essential role in over 300 different chemical reactions in the body. Guess what? We are all deficient! No wonder there is so much stress and anxiety. So this week we are going to implement a relaxer that is also an essential nutrient.

Chocolate contains on average 100 mgs of Magnesium so this week light the candles, turn on the holiday music, wrap some presents, and drink an elevated magnesium drink aka Hot Chocolate. Also, let's elevate with a mood enhancer and stress reducer called Astragalus. This adaptogen herb can be found in the natural food section of the grocery store. Astragalus will also strengthen your immune system, increase energy, and reduce inflammation.

Ahhhhhhhhh, see Recipe below.

Elevated Magnesium Drink

*4 squares of dark chocolate. 70% cacao, organic
*1 cup almond milk
*1-2 tsp maple syrup
*1/2 tsp Astragalus, optional

Heat in a saucepan. Stir until warm and the chocolate has melted. You can substitute chocolate squares for powdered chocolate (make sure organic, 70% dark, and does not include added sugar). Double or triple the batch and share it with a stressed-out friend or family member. Will store in the refrigerator for up to 4 days.

See a NEW Healthier You in 52 are weekly nutrition assignments that you can add to your life to bring a sense of ease. Let me know in the comments how you like. Plus it helps my analytics🥰when you guys comment.

12/03/2025

The perfect granola for the winter months! What will you be adding to this? If you want more ideas, click the link below/in my bio to download the rest of the holiday recipes for free!

https://www.suepetersen.com/top-10-holiday-recipe-collection