Health Simple

01/29/2026

This warm winter salad is everything cold weather meals should be—cozy, hearty, and deeply nourishing. Made with roasted vegetables, comforting textures, and bold flavors, it’s perfect for lunch or dinner when you want something healthy and satisfying. A simple way to enjoy winter salads without feeling deprived. Save this for your winter meal rotation ❄️🥗

If you want more like this, download my eBook at this link (in my bio too): https://www.suepetersen.com/the-ultimate-winter-salads-recipe-book

01/28/2026

Join the newsletter for nutrition tips, recipes, and simple tools to support your menopause journey.

https://www.suepetersen.com/5121a1c8-570d-4ff9-8d08-cf22d016ba1a

01/27/2026

Chamomile tea isn’t just calming—it’s quietly powerful 🌼
Made from real flower heads, this gentle herbal tea supports relaxation and may help soothe painful mouth sores thanks to a plant compound called azulene.

Sip slowly, then place the cooled tea bag directly on the sore for targeted relief.
Simple. Cozy. Surprisingly effective.

Save this for your next Tea Day or share with someone who always gets canker sores ☕✨

01/26/2026

01/25/2026

Download an Aspirin-Like Herbs Cheat Sheet highlighting natural compounds that support inflammation and pain relief by working on similar pathways as aspirin.

Download here: https://www.suepetersen.com/aspirin-type-cheat-sheet

01/24/2026

Think salads are only for summer? ❄️🥗
Winter calls for warm, hearty, comforting salads—and this recipe book delivers.

The Ultimate 30 Winter Salads Recipe Book is packed with cozy, plant-forward recipes made with roasted veggies, hearty greens, warm grains, satisfying proteins, and bold dressings you’ll actually crave.

✔️ 30 winter-perfect salad recipes
✔️ Nutrition info + storage tips
✔️ Easy swaps & variations
✔️ Perfect for meal prep, lunch, or dinner

Bonuses included FREE:
✨ The Winter Dressing Guide (never eat a boring salad again)
✨ A done-for-you 7-Day Winter Salad Plan for easy, low-stress meals

If you want winter meals that feel comforting and energizing, this is for you.
💛 Instant access for $24.99
👉 Save this pin & grab the recipe book now

https://www.suepetersen.com/the-ultimate-winter-salads-recipe-book

01/23/2026

Thinking about a “detox” to reset during menopause? Here’s the truth: your body already has a powerful detox system. Supporting it with nourishing food, hydration, quality sleep, and gentle movement is far more effective than harsh cleanses or restriction.

A true menopause reset is about care, not extremes — helping your body work better, not harder.

💛 Save this for your January reset & renewal routine.

01/21/2026

Are you inflamed? Do you feel swollen or sore? Do your joints feel like they are on fire?

You need this recipe to tame the flames. You can find 4 more recipes for free by clicking the link here: https://www.suepetersen.com/5-nourishing-fava-bean-recipes-book

01/19/2026

Healthy skin isn’t just about what you put on your body — it starts with what’s happening inside. Your liver plays a key role in skin clarity, tone, and hydration. Burdock tea is traditionally used to support liver function, helping promote clearer, healthier-looking skin from within.

Support your body at the root and let your skin reflect the care.
💛 Save this for your wellness routine or tag a friend who needs extra support.

01/16/2026

Menopause already brings changes to your gut, hormones, and inflammation.

Some food emulsifiers can quietly disrupt gut balance and add to bloating or discomfort. Learning where they show up isn’t about restriction—it’s about making informed choices that support digestion and long-term health.

Learn more at www.suepetersen.com

01/15/2026

The perfect soup recipe for the cold weather! Let me know if you give it a try. Follow along for more recipes, tips, and check out my website for more: https://www.suepetersen.com/