Health Simple

10/20/2025

If you need more nutritional help and support, contact Sue @ Health Simple. Links in bio or DM.

10/19/2025

Healing the gut is the foundation of health and healing. Gut issues expressed in autoimmune, IBS, IBD, Crohn's, and Celiac diseases, but did you know it is also the start of many other diseases? It is a cornerstone of how your mind functions because a healthy gut is a happy mind.

What do you get?

A two-week elimination diet plan, menu, and shopping list.

How and when to reintroduce food and dairy handouts.

A seven-day Gut Healing menu, recipes, and shopping lists to complete after the elimination diet.

Supplement handout on how to continually heal the gut.

This Elimination meal plan is dairy-free, gluten-free, soy-free, egg-free, and sugar-free. It is a fantastic framework for how to eat daily. It comes with meal plans and shopping lists.

https://www.suepetersen.com/gluten-free-clinical-meal-plan
Included in this program is a handout on how to reintroduce foods. Be your own detective and discover how your gut has affected your health.

In addition, is a 7-day Gut Healing meal plan to continue your journey of repair.

Healing the gut is extremely important part of being healthy. You may have an autoimmune disease, and or gut inflammation such as IBS. This meal is gluten-free, dairy-free, and sugar-free. This clinical meal plan will give you a 7-day program that is easy to implement.

10/17/2025

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Your nutrition assignment this week is to increase your Oxygen. You may wonder what foods increase oxygen but more importantly, it is better to understand why.

Red blood cells circulate throughout the whole body. These cells deliver oxygen which maintains the health of all tissues and cells. Haemoglobin is the protein that carries oxygen. You already know this from school but what form the red blood cells? The 2 compounds are folate and B12.

To add folate, think of foliage or dark green leafy vegetables like kale and spinach. Add in 2 cups a day of these super-high folates to increase oxygen.

In addition, B12 helps folate break down to help create healthy red blood cells. Nutritional yeast is great to add this week. to increase Oxygen. Sprinkle 1 TBSP on the Kale above and you have a great way to increase red blood cells which in turn will increase Oxygen.

See A Healthy New You in 52 weeks, and follow along with the nutrition assignments that are posted every Friday.

10/14/2025

More information is available on www.SuePetersen.com Sign up for monthly newsletters and get valuable information on how to heal with food with Clinical Meal Plans and Courses.

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10/12/2025

When your gut is out of balance, the side effects can be debilitating. Healing your gut and getting everything back in line takes some dedication, but it can change your life in a hurry.

Everyone has a unique set of bacteria in their gut, which they must adapt to meet their individual needs. For most people, healing your gut takes time, effort, and patience, but it's not out of reach!

When your gut is out of balance, the side effects can be debilitating. Healing your gut and getting everything back in line takes some dedication, but it can change your life in a hurry. Everyone has a unique set of bacteria in their gut, which they must adapt to meet their individual needs. For mos...

10/11/2025

Learn how convenient done-for-you meal plans can be; loaded with focus foods, shopping list, menus, and delicious recipes at www.SuePetersen.com.

10/10/2025

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Let's spice up your health routine with this week's nutrition assignment Pumpkin Chia Seed Breakfast. Oh yeah! I know you L~O~V~E pumpkin spice lattes but those are loaded with sugar and other nasty chemicals, dear one. So why not make your own lovely Pumpkin Spice Breakfast? Pumpkins have that lovely orange color which is a pigment called "Carotenoids"🧡

The color orange is high in anti-inflammatory chemicals, which protect the heart and prevent blockages in the walls of the arteries. So you are getting great taste and health all in one.

Pumpkin Spice Chia Seed Breakfast

~3 tablespoons chia seeds
~1 cup dairy-free milk
~Dash cinnamon
~½ teaspoon vanilla
~1 TBSP pumpkin puree

Toppings
~1 tablespoon pumpkin seeds
~1 tablespoon protein powder (optional)

ASSEMBLE THE NIGHT BEFORE. The night before you want the pudding for breakfast, mix dairy-free milk, chia seeds, pumpkin puree, vanilla, and cinnamon in a container with a lid, shake well, and let it sit overnight in the refrigerator.

THE NEXT MORNING. The next morning eat the pudding cold or transfer the pudding from the container to a pot on the stove. Warm it for 2 to 3 minutes and serve it in a bowl.

SERVING SUGGESTION. Add pumpkin seeds and optional shredded coconut or add an extra boost of protein with your choice of protein powder.