Varsity Health & Training Solutions

Varsity Health & Training Solutions We proudly serve clients across New York

At Varsity Health & Training Solutions LLC in Ronkonkoma, NY, we provide certified CPR, AED, First Aid, and EpiPen training courses, and we sell AED units and accessories for schools, businesses, and organizations.

02/04/2026

The difference between life and death could be one training away.
❤️‍🩹
Call us to get your training and equipment today.
631-643-9896

Taking care of your heart starts with everyday habits. Regular movement, stress management, and healthy routines all pla...
12/30/2025

Taking care of your heart starts with everyday habits. Regular movement, stress management, and healthy routines all play a role in reducing heart risk. Even small, consistent actions can make a meaningful difference over time.

Heart health also means being prepared for emergencies. Knowing CPR and how to use an AED can save a life when every second counts.
Here’s to a healthier, safer year ahead. 🫀🪩🎉🌟



EmergencyPreparedness WellnessGoals
HealthAndSafety VarsityHealth

In 2026, safety means having more than one person ready to act, up-to-date equipment, and training that reflects real-li...
12/29/2025

In 2026, safety means having more than one person ready to act, up-to-date equipment, and training that reflects real-life emergencies. That’s why our CPR & AED courses are led by trained, certified first responders who bring real-world experience into every class.

Because when seconds count, preparation makes the difference.

📍 CPR Training • AEDs • Inspections
📞 Varsity Health & Training Solutions



AED pads must fully stick to the chest to work properly.Moisture, chest hair, or poor contact can interfere with rhythm ...
12/26/2025

AED pads must fully stick to the chest to work properly.
Moisture, chest hair, or poor contact can interfere with rhythm analysis and shock delivery.
Always prep the chest first:

Dry it. Shave if needed. Press pads firmly.
Small steps like this can make a lifesaving difference ❤️
Save this—you never know when you’ll need it.

FirstAid HeartHealth CPRTraining AEDTraining SaveLives SafetyFirst EmergencyResponse StayPrepared CardiacArrest LifesavingSkills CPRReady FirstResponder AEDAwareness EmergencyCare SafetyMatters

When sudden cardiac arrest strikes, time is the most critical factor.Survival decreases by 7–10% for every minute defibr...
12/23/2025

When sudden cardiac arrest strikes, time is the most critical factor.

Survival decreases by 7–10% for every minute defibrillation is delayed. That’s why AEDs should be placed so they can be accessed and used within 3 minutes—especially in schools, office buildings, and large public venues.
Having an AED isn’t enough.

📍 Proper placement saves lives.
If you’re unsure whether your AED locations meet safety recommendations, we can help evaluate and improve your setup.

📞 Contact Varsity Health & Training Solutions to learn more about AED placement, inspections, and training.
631-643-9896



EmergencyPreparedness
SchoolSafety WorkplaceSafety
PublicSafety

12/19/2025

CPR rule #1:
If the chest doesn’t rise… you’re just kissing a mannequin for no reason 💀

Proper rescue breaths = oxygen actually reaching the lungs.

Train now so panic doesn’t take the wheel later.

📍 Book your CPR class with Varsity Health & Training

https://varsityhts.com/

Don’t wait until an emergency to find out your AED isn’t ready.Our Full-Service AED Inspections make sure your device is...
12/17/2025

Don’t wait until an emergency to find out your AED isn’t ready.

Our Full-Service AED Inspections make sure your device is fully functional, compliant, and emergency-ready—so you can protect your staff, customers, and community with confidence.

✔ Bring your AED to us or we come to you
✔ Ideal for businesses, schools, gyms & organizations

📞 Book your inspection now: 631-643-9896
📍 Serving Long Island & the Tri-State Area



12/11/2025

You don’t push with your arms—you use your body weight. 💪 Compressions need to be hard, fast, and… full chest recoil matters! 🫀
When the chest rises all the way, the heart gets a chance to refill. Residual pressure = less blood flow. Small detail, big impact.

Effective CPR isn’t only about depth and speed—full chest recoil is critical. When the chest returns to its natural posi...
12/11/2025

Effective CPR isn’t only about depth and speed—full chest recoil is critical. When the chest returns to its natural position, the heart can refill properly, allowing the next compression to circulate blood efficiently.

Test your knowledge with the quiz above!

Keeping your AED up to date is essential for reliable, life-saving performance. As units age, internal components natura...
12/10/2025

Keeping your AED up to date is essential for reliable, life-saving performance. As units age, internal components naturally wear down — which is why reviewing your device around the 10-year mark is so important. If you’re unsure about your AED’s age or replacement options, we’re here to help. 💡💙

12/05/2025

Once AED pads are applied, don’t remove them during CPR - the AED must stay connected to give accurate prompts.

Learn life saving skills with Varsity Health & Training Solutions❤️‍🩹

Think you know CPR? 🤔 Here’s an important tip: never remove AED pads while performing compressions. The AED is designed ...
12/04/2025

Think you know CPR? 🤔

Here’s an important tip: never remove AED pads while performing compressions. The AED is designed to guide you step by step, analyzing the heart rhythm and telling you if a shock is needed. Removing the pads interrupts this process and can delay life-saving care.

💡 Remember: Start CPR immediately, keep the pads in place, and follow the device prompts. Every second counts — your actions could save a life! 💓

Address

60 Remington Boulevard , Suite B
Ronkonkoma, NY
11779

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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