Functional Massage Therapy

01/23/2026

Hopefully my clients are ready to catch these hands (and forearms and elbows). 💪🏼
•
•
•

01/21/2026

Almost immediate calm takes place when I do this simple stretch in between clients. It also offers great relief to those tired shoulders. 🌿
•
•
•

01/17/2026

Let's test that theory out, shall we? 😏
•
•
•

01/16/2026

It's a good thing for me that my clients realize my appearance has nothing to do with my quality of work. 👀😂
•
•
•

01/14/2026

01/08/2026

Take it from me, this is one New Year's Resolution you should d e f i n i t e l y stick to!
•
•
•

12/12/2025

Is your body craving relief? Don't ignore the signs! Book the massage and your future self will thank you. ✨
•
•
•

11/18/2025

Welcome to my studio— a space designed to support your nervous system, facilitate healing, and encourage a wellness reset within your body. ✨
•
•
•

11/15/2025

My non-negotiable morning habits to set the right tone for my day. ✨ What are some of your favorite morning habits? 👇🏼
•
•
•

11/06/2025

Coming January, 2026! Available to book December 1st, 2025. ✨🌟🎇

11/04/2025

One thing I've realized the longer I do deep tissue massage: aggressively deep pressure is rarely the answer. I've said it before, but it bears repeating— massage does not have to hurt to be effective!
•
Now, on the flipside of that: discomfort ≠ pain, especially in deep tissue work. During a massage, you might feel intensity as layers of tension release or muscles begin to let go, but true pain is your body’s way of saying “too much.” The goa of deep tissue is productive pressure; enough to create change without forcing the body to guard or resist. 🌿
•
•
•

11/03/2025

Did you know a simple walk outside is one of the most researched and effective ways to support your health? 🤓

Science shows that walking outdoors can:
✨ Reduce cortisol and stress levels
✨ Improve focus, memory, and creativity
✨ Support heart health and blood pressure
✨ Boost vitamin D and immune function
✨ Ease symptoms of anxiety and depression
✨ Enhance joint mobility and circulation

My parents are both well into their 60s and they are two of the healthiest people I know. They also both walk 5-6 miles 3x a week. There's no way that's a coincidence!

Take this as your sign to add a quick 15-20 minute outdoor into your daily routine! 🚶🏼‍♀️
•
•
•