Roscommon Ankle & Foot Associates

01/26/2026

🎉 Happy Birthday, Michigan! (Est. 1837)
For 189 years, this state has been built step by step.
Did you know? The average person takes 8,000–10,000 steps per day.
That’s over 3 million steps a year.
Now multiply that by generations of Michiganders That’s a lot of feet building this state.
If foot or ankle pain is limiting your steps, it’s not “just getting older.” It’s a problem we can treat.
✔️ Heel pain
✔️ Neuropathy
✔️ Diabetic foot care
✔️ Sports & ankle injuries
✔️ Wound care
Keep Michigan moving starting with your feet.
📍 Roscommon, MI
📞 989-275-3668
🌐 roscoankleandfoot.com

01/22/2026

🥶 Freeze Warning Friday
We’ve all seen him.
Pajamas. Snow shovel. Pink slippers.
Don’t be that guy.
When temperatures drop this low, improper footwear isn’t just uncomfortable it increases your risk for:
• Frostbite
• Slips and falls
• Cracked heels
• Nerve irritation
• Circulation problems
Cold + moisture + poor insulation = trouble for your toes.
What to do instead:
✔️ Wear insulated, waterproof boots
✔️ Choose moisture wicking socks (not cotton)
✔️ Make sure boots aren’t too tight
✔️ Change out of wet footwear immediately
Frostbite can start with numbness and pale skin and get serious fast.
Northern Michigan winters are no joke. Protect your feet the right way.
📞 989-275-3668
🌐 roscoankleandfoot.com

01/22/2026

💙 Thankful Thursday to Our Patients
We want to take a moment to thank the patients who trust us with their foot and ankle care.
⭐️⭐️⭐️⭐️⭐️
“Great customer service! Loved the doctor and the staff very knowledgeable, helpful, and never rushed my appointment. Plenty of time for questions.”
We read every review, and feedback like this reminds us why we do what we do every day.
Thank you for choosing us. We truly appreciate you.
— Ankle & Foot Associates of Northern Michigan
📞 989-275-3668
🌐 roscoankleandfoot.com

01/21/2026

🩹 Wound Care Wednesday
That “small” foot wound isn’t always small.
Cuts, blisters, cracks, and sores on the feet can turn serious fast especially if you have diabetes, poor circulation, or nerve damage. Infection doesn’t always hurt at first, and by the time it does, it’s often worse than you think.
What we see too often:
• DIY treatment gone wrong
• Wounds that never fully heal
• Infections that could’ve been prevented
What to do instead:
✔️ Get it checked early
✔️ Proper cleaning and dressings matter
✔️ Professional wound care speeds healing and protects your feet
If you have a wound that’s red, draining, slow to heal, or just doesn’t look right don’t wait.
📞 Call 989-275-3668
🌐 roscoankleandfoot.com
Your feet carry you every day. Take care of them.

01/20/2026

👣 Try It Tuesday DERM 42
Dry heels. Cracked skin. Rough feet that won’t improve no matter what you try.
That’s where DERM 42 comes in.
This isn’t drugstore lotion. It’s a medical grade skin repair cream we recommend in office for: • Cracked heels
• Severe dryness
• Thick, callused skin
• Skin that splits or hurts when you walk
Why it works:
✔️ Deep hydration
✔️ Helps repair damaged skin
✔️ Safe for diabetic feet
✔️ Fast, noticeable results with consistent use
👉 Apply daily, especially at night.
👉 Best results when paired with proper foot care.
If your feet are dry, cracked, or painful stop guessing and start treating the problem.
📞 Call 989-275-3668
🌐 roscoankleandfoot.com
🗣️ Ask us about DERM 42 at your next appointment.
Small change. Big difference for your feet.

01/20/2026

#1 Podiatrist Recommended Brand

01/20/2026

01/20/2026

👣 Move It Monday
Heel-to-Toe Rockers
This one hits balance, calf strength, and foot control without getting fancy.
The move:
Stand tall near a counter or wall for support.
Slowly rock up onto your toes.
Pause 2 seconds.
Rock back onto your heels.
Repeat.
Do this:
✔️ 10–15 reps
✔️ 2 sets
✔️ Once daily
Why it matters:
• Strengthens calves and arches
• Improves balance and gait
• Helps with plantar fasciitis and Achilles strain
• Reduces fall risk
If you feel pain (not muscle fatigue), stop. Pain is data, not a challenge.
Persistent foot or heel pain deserves a real evaluation.
📞 989-275-3668
🌐 roscoankleandfoot.com
Move smart. Stay steady.

01/15/2026

Therapy Thursday:
Custom Orthotics
Foot pain isn’t random. It’s usually a mechanics problem.
Custom orthotics are designed to support how your feet move not how a generic insert thinks they should.
They can help with:
• Heel pain and plantar fasciitis
• Arch pain and fatigue
• Knee, hip, and lower back strain
• Overuse injuries
These aren’t store bought inserts. They’re medically designed to improve alignment, reduce stress, and protect your feet long-term.
If pain keeps coming back, this is often why.
📞 989-275-3668
🌐 roscoankleandfoot.com

01/13/2026

👣 Try It Tuesday
Heal Your Heels Edition
Dry, cracked heels aren’t just annoying. They’re a warning sign your skin barrier is breaking down.
Tonight’s Try-It:
🧴 DERM 42 Heel Rescue Routine
How to do it (takes 2 minutes):
Wash and dry your feet completely
Apply a generous layer of DERM 42 to heels and dry areas
Slip on cotton socks
Leave on overnight
Why it works:
Deeply hydrates cracked, dry skin
Helps repair the skin barrier
Softens rough heels fast
Safe for daily use, especially in winter
Do this nightly for 7 days. Most people feel a real difference by day 3.
📞 Questions or want to try it?
Ask us at your next appointment or call 989-275-3668
🏥 Ankle & Foot Associates of Northern Michigan

01/12/2026

💡 Did you know that foot alignment can affect your hips and lower back?

Many people don’t realize that aches in your lower back or hips often start with your feet. When your arches aren’t supported, it can cause your pelvis and spine to shift, leading to discomfort over time.

PowerStep® orthotic insoles are designed by podiatrists to help restore proper alignment from the ground up. With a supportive arch and deep heel cradle, they reduce stress not just on your feet, but on your knees, hips, and lower back - helping you move more comfortably every day.

Whether you’re walking, working, or standing on your feet all day, the right support can make a noticeable difference.

✅ Arch support & deep heel cradle
✅ Dual-layer cushioning for shock absorption
✅ Helps reduce fatigue and discomfort up the kinetic chain

Don’t just mask the pain — start at the foundation: your feet.

01/12/2026

🦶 Move It Monday
Calf Stretch That Actually Helps Your Feet
Tight calves pull on your feet. Period.
Exercise: Wall Calf Stretch 👉 Hands on a wall
👉 One foot forward, one foot back
👉 Back heel stays flat
👉 Lean forward until you feel the stretch
👉 Hold 30 seconds, switch sides
👉 Repeat twice
Why it helps: • Reduces heel pain
• Helps plantar fasciitis
• Improves ankle motion
• Decreases morning foot stiffness
Stretching your calves is foot care.
📞 Ankle & Foot Associates of Northern Michigan
989-275-3668