Stone Turtle Yoga

05/01/2026

Movement is more than exercise—it’s the primary function of the body. Our bodies are mostly water, and what we know about healthy water is that it is constantly moving, changing phases, and cycling.

Moving dynamically is a requirement for optimal health and liberation in the body. In a world that often asks us to sit, push, and override our natural cues, intentional movement like yoga offers a return to vitality and balance.

Movement floods the body with a cocktail of happy hormones, which fill us with joy and help regulate our nervous systems.

Ready to feel more joy? Join us for movement that liberates. https://momence.com/u/stone-turtle-yoga-0FaWeQ

04/21/2026

Join me tonight back at this beautiful, rustic and earthy studio, where nature surrounds you and light lifts your spirit!
We are back at the Stone Turtle Studio, tonight’s class is at 6pm. All levels welcome for the Mobility class.

Tonight,
I release what I can no longer hold.
I allow the past to be
the past and not the future.
I do not carry what is not mine to fix.
I make space for something new to enter.
I trust that letting go is not losing.
I feel lighter with each quiet release.

From Rivers in the Ocean

04/21/2026

Ready to get moving? We're BACK at our summer studio at Cross Country Ski Headquarters on the east side of Higgins Lake! This week's classes are just what you need to awaken your body, clear your mind, and ignite your spirit. Join us! https://www.stoneturtleyoga.com/

03/30/2026

I am back and looking forward to teaching my weekly classes! Join me Tuesday at 6pm for the Mobility class, followed by Wednesday’s Core class at 9am! A big shout out to Laurie for covering all my classes while I was gone! She is awesome!!! See you on the mat!

02/24/2026

Dear Yoga Community of Roscommon, Grayling and Houghton Lake! We're curious... what ship is moving you forward these days? Check out our mid-winter newsletter, which includes our weekly class schedule and upcoming events. Will you come and melt the ice with us?

Good Morning, Dear Yoga Community! First, I invite you into a short, 30-second practice with me to start this email. Just notice what arises, without judgement nor attachment. How are you? Take 1-3…

02/11/2026

Wow, this is pretty cool.

01/12/2026

Is it not time to initiate your yoga regimen? Join us for a new you.
www.stoneturtleyoga.com check out our class schedule.

01/05/2026

We are so excited to offer some new experiences at Uncommon Ranch this winter! Release, rest and rebirth with us at New Moon Candlelit Yoga, offered once per month in Jan, Feb and March. And don't miss our first-ever QiGong class with Mariah, an amazing ancient Chinese practice of breath, movement and sound that she's fallen in love with ✨ So grateful to collaborate with this incredibly awesome team and beautiful venue!

12/30/2025

This January, Start Where You Are ✨

Slow down. Breathe deeper. Move with intention.

Our January yoga classes support grounding, nervous-system balance, and a steady return to yourself—through mindful movement and breath.

All levels welcome. January schedule is live.
🔗 Book now: https://momence.com/u/stone-turtle-yoga-0FaWeQ

(photo by k**e vega)

The home of experiences. Login at https://momence.com/login

12/22/2025

Give yourself and others the greatest gift you can give…your presence! Join me on Christmas Eve day, 9am. See stoneturtleyoga.com for our winter location and full schedule!

I’m getting so excited for this to begin! I have a few people who are interested in joining along with me but are curious about the cost/member fees, etc. When/if there is any information on this, could someone possibly let me know? Thank you! Again, so very excited!!

12/12/2025

"Yoga is not a workout, it is a work-in," "The body benefits from movement, and the mind benefits from stillness," or "Breathe, Stretch and Release Yesterday to Make Room For Today," to embrace the present and prepare for rest, finding grace in the journey.

12/11/2025

Agni means "fire" in Sanskrit, and refers to both the Vedic Hindu god of fire and transformation, and the Ayurvedic concept of inner digestive/metabolic fire, which transforms food, energy, and experiences into nourishment, vitality, and consciousness. If you're feeling the chill, come move, breathe and stoke your inner Agni with us! Join us for yoga with Laurie, tomorrow (Friday) at 10am, and with Mariah for Rise+Shine Yoga this Saturday at 9am at the CRAF Center.