01/27/2012
Metabolic Typing™ teaches about how food affects out moods. It's all connected. What a shock it can be to know that getting the diet right can actually affect mood! Those of you that work with me already know this stuff. Check out the article!
Food is the substance that we put into our bodies in the largest quantity, so it makes sense that what we eat affects how we feel. A study in the American Journal of Psychiatry found that food really does influence mood, and poorer quality diets are linked to some common psychiatric problems.