Higgins Houghton Chiropractic Clinic

12/12/2025

be in the office Dec. 16, 18, 19, 23, 30 for the rest of the month Merry Christmas.

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09/02/2025

https://www.braceability.com/blogs/articles/sacroiliac-joint-pain-exercises?fbclid=IwY2xjawMjnmFleHRuA2FlbQIxMQABHtkBL_MtMEExfeGClSxQRF4qhA--iyjuVyVsdcl5PfwepPfyZOh31l942BEv_aem_HIXNPbDW01E-uHNsI8Wgwg

Are you experiencing sacroiliac joint pain? Learn 7 exercises that will help in relieving sacroiliac joint pain and 5 activities to avoid this lower back pain.

05/20/2025

How to Get Natural Carpel Tunnel Relief in 24 Hours: http://bit.ly/2FYIB8f In today’s video I’m going to share with you the top natural carpal tunnel treatme...

05/10/2025

02/13/2025

02/03/2025

Have vertigo? Click here!

01/31/2025

A simple exercise like walking increases the size of your brain.

Having a sedentary lifestyle is basically a slow death sentence.

The groundbreaking study was published in the Proceedings of the National Academy of Sciences. Researchers found that adults who walked for 40 minutes, three times a week, for a year experienced growth in the hippocampus — a region of the brain crucial for spatial memory.

In contrast, those who only engaged in stretching and toning exercises saw their hippocampus shrink.

Neuroscientist Arthur Kramer, one of the study’s authors, explains that physical activity promotes the birth of new neurons, which in turn enhances memory function. This research supports the idea that our evolutionary need for movement is deeply tied to cognitive health, reinforcing the importance of an active lifestyle for maintaining mental sharpness.

The study further challenges the common belief that brain exercises like crossword puzzles are the key to cognitive longevity.

While intellectual engagement does play a role, researchers, including psychologist Margaret Gatz, emphasize that physical activity is a stronger predictor of brain health. Additionally, factors such as midlife obesity and diabetes have been linked to increased risks of cognitive decline.

The takeaway? It’s never too late to start moving.

Even previously sedentary individuals in their 60s and 80s showed remarkable brain benefits from walking. So, if you're looking for an easy yet powerful way to support brain health, simply lacing up your sneakers and going for a walk might be the smartest move you can make.

Learn more: https://pmc.ncbi.nlm.nih.gov/articles/PMC3041121/

01/20/2025

Now you know what will you do about it?

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01/13/2025

Office Hours- Tues, Thursday and Friday 9-12 and 2-6 . Also available 1 Saturday per month from 9-10 am

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01/10/2025

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01/07/2025

How to prevent osteoporosis.

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01/03/2025

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