Nutrition_and_healthy_life

19/06/2025

🎉 NEW VIDEO SERIES LAUNCH! 🎉
I'm starting a brand-new video format to bust common nutrition myths 💥
More depth, more truth — but still simple, accessible, and judgment-free.

🎬 Episode 1: White Bread vs Brown Bread – Who really wins?
Think brown bread is automatically healthier?

👉 Watch the video here: https://youtu.be/T0dsGSdBg6M

In this first episode, we talk about labels, marketing traps, and what your body actually needs to thrive.

✨ More episodes coming!
Like, comment, and share if you learned something — and let me know what myth I should tackle next 👇🏽

🔔 IT’S TIME TO BECOME AN ACTOR OF YOUR OWN HEALTH

🍞 White Bread vs Brown Bread – The Trial Begins! 🍞What if everything you thought about bread was... wrong? 🤯Many people believe brown bread is always whol...

08/05/2025

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29/04/2025

GIVEAWAY ALERT!

Hello people,

Ready to win a special Hike Fest Pack? Watch S-Mart Pharmacy latest videos carefully to answer the questions and join the game!

Question: Name one product included in the Hike Pack presented by Vita from S-Mart Pharmacy.

How to participate:

1. Watch the two videos (one here, one on ).

2. Answer this question + the one on ’s post.

3. Like both posts.

4. Tag one friend who loves hiking or outdoor adventures!

Winners will be announced on May 3 !

25/03/2025

Fresh & Natural Cafe new face with new collaboration Nutrition_and_healthy_life Come see us!!

08/12/2024

"✨ Start the New Year with Health & Wellness! ✨
Join us for a unique experience combining Pilates, health, and delicious smoothies.
Discover how to move, learn, and savor health with Nutrition and Healthy Life & Fresh and Natural. 🍃"

08/12/2024

Starting in January
Contact me for more information 🙂

28/10/2024

2 Places remening

24/10/2024

19/10/2024

Coming soon! Little mistake deadline Oct 28th😉

26/09/2024

Littering in the streets of Dominica is a growing issue that threatens the beauty and health of our natural environment. As ‘The Nature Island,’ we must do our part to keep our surroundings clean and protect the ecosystems that make our island unique. Let’s all be more responsible and take care of our home. Together, we can make a difference. "

23/09/2024

Let's Protect Our Island, Let's Protect Nature 🌿

I am deeply saddened to see so much waste on our hiking trails and in the streets of Roseau. Dominica, known as "The Natural Island," is a precious gem, a sanctuary for turtles, whales, and so many other species. We must preserve this natural beauty not only for ourselves but also for future generations. Every action counts. Let’s stop polluting, respect our environment, and make sure our island remains as beautiful as it has always been. Together, we can make a difference

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08/09/2024

Hello people,
Today is Sunday, but you can still do a short little workout, to stimulate your body and your circulation.