Kober Massage Therapy

Kober Massage Therapy Our massage technique is designed to manipulate the body soft tissue to stimulate circulation.

02/25/2026
Your circulation is EVERYTHING.If blood isn’t moving well, your muscles stay tight… your recovery slows down… and that h...
02/25/2026

Your circulation is EVERYTHING.

If blood isn’t moving well, your muscles stay tight… your recovery slows down… and that heavy, achy feeling doesn’t go away.

Deep tissue massage isn’t just about “working out knots.” It increases blood flow, pushes oxygen into sore muscles, and helps flush out built-up waste in the tissue. The result?

✔️ Faster recovery
✔️ Less stiffness
✔️ More energy
✔️ Better overall performance

If you feel tight, sluggish, or constantly sore, your body might not need rest… it might need better circulation.

Book the deep tissue session. Get the blood moving. Feel the difference.

Work beating you up?Neck tight. Low back aching. Shoulders on fire by the end of the day.Deep tissue massage isn’t just ...
02/24/2026

Work beating you up?

Neck tight. Low back aching. Shoulders on fire by the end of the day.

Deep tissue massage isn’t just “relaxing.” It targets the layers of muscle that are locked up from repetitive work, long hours, and bad posture. It breaks up tension, improves blood flow, and helps your body actually recover, not just survive until the weekend.

If work is causing the pain, let’s fix it at the source.

Book your deep tissue session. Stop living sore.

Traveling messes your body up more than you think.Long flights. Hours in the car. Hotel beds. Heavy bags.Your hips get t...
02/22/2026

Traveling messes your body up more than you think.

Long flights. Hours in the car. Hotel beds. Heavy bags.
Your hips get tight. Your low back locks up. Your neck and shoulders feel like concrete.

You tell yourself, “I just need a day to recover.”
But the stiffness sticks around. The headaches start. Your workouts feel off. Sleep isn’t great.

That’s where deep tissue massage changes the game.

Deep tissue work isn’t just “relaxing.” It:

• Breaks up the tension from sitting for hours
• Restores mobility in hips and low back
• Releases neck and shoulder tightness from travel posture
• Gets blood flow moving again
• Helps your body reset faster

Instead of carrying that travel pain for a week… you handle it immediately.

You unpack your bags.
Now unpack the tension.

If you’ve just gotten back from a trip and your body feels beat up, don’t wait for it to “work itself out.”

Book the session.
Get the pain gone.
Move like yourself again.

Your pain isn’t “just tight.”It’s not “normal.”And it’s not going away on its own.If you’ve been stretching, icing, igno...
02/20/2026

Your pain isn’t “just tight.”
It’s not “normal.”
And it’s not going away on its own.

If you’ve been stretching, icing, ignoring it, complaining about it and it’s still there, that’s your sign.

Deep tissue massage isn’t a spa nap. It’s targeted, intentional work that goes straight to the root of the problem. We find the restriction. We break it up. We restore movement. We get you back to feeling strong again.

Stop tolerating pain like it’s part of your personality.

Book the appointment.
Fix it.

If you’re in pain, here’s the truth…One massage might feel great.But consistent deep tissue work is where real healing s...
02/17/2026

If you’re in pain, here’s the truth…

One massage might feel great.
But consistent deep tissue work is where real healing starts.

Pain doesn’t usually show up overnight. It builds over weeks, months… sometimes years. Tight hips. Locked-up shoulders. Low back that never fully relaxes. Your body adapts to stress and holds it.

Deep tissue massage helps by:

• Breaking up chronic tension and adhesions
• Increasing blood flow to damaged tissue
• Improving mobility and range of motion
• Resetting overworked muscles
• Calming the nervous system

But here’s what most people don’t understand:

Healing is a process, not a one-time event.

Consistent sessions allow the body to unwind layer by layer. Each appointment builds on the last. Inflammation decreases. Movement improves. Pain starts lasting shorter and shorter periods between flare-ups.

As a massage therapist and trainer, I don’t chase symptoms — I work the root of the problem and help you stay ahead of it.

If you’re tired of “temporary relief” and ready for actual progress…

Book the appointment.
Start the process.
Stay consistent.

Your body will thank you.

You don’t need another stretch routine.You don’t need another heating pad.You need RESULTS.If your neck is tight…If your...
02/15/2026

You don’t need another stretch routine.
You don’t need another heating pad.
You need RESULTS.

If your neck is tight…
If your hips ache when you stand up…
If your lower back feels like it’s carrying the weight of your whole week…

Stop waiting.

Deep tissue massage isn’t a luxury — it’s targeted work that gets into the muscle, breaks up tension, and restores movement. When the muscle releases, the pain eases. When the pain eases, you move better. When you move better, everything improves.

You don’t have to “live with it.”
You don’t have to push through it.

Your body is asking for attention. Give it what it needs.

Appointments are limited this week.
Book now.
Feel better sooner.

Valentine’s Day is about showing love.Not just flowers.Not just dinner.Real love takes action.If your spouse wakes up st...
02/14/2026

Valentine’s Day is about showing love.

Not just flowers.
Not just dinner.
Real love takes action.

If your spouse wakes up stiff…
If they rub their neck every night…
If their hips or lower back are constantly tight from work…

Don’t tell them to “just stretch.”

Book the appointment.

Deep tissue massage isn’t fluff. It’s intentional work. It finds the tight tissue, works the edge between pain and relief, and helps the body actually change.

You spend money on things that wear out.
Why not invest in the person you love?

Or maybe this is your sign to take care of yourself.

Pain doesn’t fix itself.
Tension doesn’t disappear on its own.

Love shows up.
Love books the appointment.

Message me and let’s get you (or them) on the schedule.

Lower back tight? Hips feel locked up?That dull ache in your low back… the pulling in your hips when you stand up… the s...
02/12/2026

Lower back tight? Hips feel locked up?

That dull ache in your low back… the pulling in your hips when you stand up… the stiffness after sitting too long… it’s not “just getting older.” It’s tension. And tension doesn’t fix itself.

Deep tissue massage targets the muscles that actually cause lower back and hip pain:
• Glutes
• Hip flexors
• Piriformis
• QL
• Hamstrings

When those muscles stay tight, they pull on your pelvis and spine all day long. That pressure builds. And you feel it.

Deep tissue work:
✔ Breaks up chronic tightness
✔ Improves blood flow
✔ Restores mobility
✔ Reduces nerve irritation
✔ Helps you move without guarding

This isn’t a spa nap. It’s focused, intentional work that gets into the layers that are causing the problem.

If your lower back aches when you get out of the car…
If your hips feel tight after workouts…
If you’re constantly stretching but nothing changes…

It’s time.

Stop managing it. Fix it.

Book your deep tissue session today. Your back and hips shouldn’t control your life.

Neck tight? Shoulders feel like concrete?Let me guess…You sit at a desk 8+ hours a day.You lean toward a screen.Your sho...
02/11/2026

Neck tight? Shoulders feel like concrete?

Let me guess…

You sit at a desk 8+ hours a day.
You lean toward a screen.
Your shoulders round forward.
Your neck stays stiff.

By the end of the day, you’re rubbing your own traps hoping it magically goes away.

It won’t.

That tight, burning pain in your neck and shoulders isn’t “just stress.” It’s built-up tension, shortened muscles, and restricted tissue from sitting and holding the same posture every day.

Deep tissue massage breaks that cycle.

• Loosens chronically tight muscles
• Restores movement to your neck
• Reduces headaches
• Improves posture
• Gets blood flow back where it belongs

You don’t need another heating pad.
You need targeted work that actually fixes the problem.

If your desk job is beating up your neck and shoulders, book your deep tissue session now.

Your body shouldn’t hurt from going to work.

— Kober Massage Therapy

Still “pushing through” pain and tightness?That’s your body asking for help — not another week of ignoring it.Deep tissu...
02/11/2026

Still “pushing through” pain and tightness?
That’s your body asking for help — not another week of ignoring it.

Deep tissue massage isn’t about relaxation.
It’s about breaking up stubborn knots, restoring movement, and getting pressure where your body actually needs it.

The longer you wait, the deeper the tension settles.
Book now and start fixing the problem instead of managing it.

Less pain.
Better movement.
Real results.

Spots fill fast — don’t wait until it hurts worse.
Book your deep tissue session today. 💪

Address

706 3rd Street NW
Roseau, MN
56751

Opening Hours

Monday 8am - 4:30pm
Tuesday 8am - 4:30pm
Wednesday 8am - 4:30pm
Thursday 8am - 4:30pm
Friday 8am - 4:30pm

Telephone

+12187908444

Website

https://calendly.com/coleylenz

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