The Laughter Patch Equine and Wellness Sanctuary

05/14/2026

Anxiety and depression are not just “all in your head.” They live in the nervous system, the body, the breath, the fascia, the gut, the spirit, and the energy field. Healing is not one-dimensional, and neither is the way I guide people at The Laughter Patch Integrative Health & Energetic Healing.

When someone comes to me struggling with anxiety, burnout, panic, emotional heaviness, trauma, or depression, I approach them as a whole human being — mind, body, soul, spirit, energy, lifestyle, and physiology all working together.

In a coaching session, we may begin with nervous system regulation through yoga therapy, breathwork, grounding practices, meditation, and restorative movement. We work with the parasympathetic nervous system to gently guide the body out of chronic fight-or-flight and back into a state of safety, rest, digestion, and healing.

Through Traditional Chinese Medicine principles and Shiatsu, we explore where energy may be stagnant within the meridian system. In TCM, emotions are deeply connected to the organs:
• Grief affects the lungs
• Fear affects the kidneys
• Anger affects the liver
• Overthinking affects the spleen
• Shock and trauma affect the heart

Using acupressure, meridian therapy, movement, sound, and energetic techniques, we help the body begin to release what it has been holding.

Reiki and sound journeys are used to calm the mind, regulate the energetic body, and create deep states of relaxation where healing can begin. The body remembers safety through experience. When the body feels safe, the mind can soften.

I also incorporate flower essences, herbs, grounding nutrition practices, Ayurvedic teachings, mindfulness, somatic release, and intuitive coaching to help support emotional balance naturally. Ayurveda teaches us that each person has a unique constitution and imbalance. Some people need grounding and warmth. Others need stimulation, circulation, cooling, nourishment, stillness, or movement. Healing is individualized.

At the same time, I deeply honor Western medicine. Therapy, medication, medical support, lab work, nervous system science, trauma-informed care, and psychiatric care can all be sacred tools in healing. I never believe in shaming someone for needing medical support. Sometimes healing looks like herbs and meditation. Sometimes it looks like medication and therapy. Sometimes it is both.

Movement practices like dance, yoga flow, shaking, stretching, and mindful breathwork help release trapped emotions and stagnant energy from the body. Emotions that stay suppressed for years can manifest physically through tension, fatigue, inflammation, chronic stress, digestive issues, sleep disturbances, and emotional dysregulation. The body wants to move emotions through — not store them forever.

A large part of this work is teaching people how to reconnect to themselves again. How to listen to their body. How to feel safe in their body. How to create inner peace instead of constantly surviving.

Healing is not about becoming someone new.
It is about remembering who you were before the world taught your nervous system to live in fear.

The Laughter Patch offers holistic health, spiritual, and life coaching sessions rooted in compassion, nervous system healing, energy medicine, movement, mindfulness, and whole-body wellness.

You are not broken. Your body has simply been trying to protect you. 🤍

To book a session or schedule a consultation:
Cass — The Laughter Patch Integrative Health & Energetic Healing
Roseau, Minnesota
218-469-5786

05/13/2026

There is a reason the body begins to soften when we feel safe… and there is a reason so many people today are living in chronic fight or flight.
Our nervous systems were never designed to hold years of stress, trauma, fear, grief, overthinking, survival mode, emotional suppression, and constant stimulation without consequences to the body.
This is why I am so passionate about Reiki energy healing, Shiatsu bodywork, sound healing, meditation, movement, and emotional release work at The Laughter Patch™. These practices are not just “spiritual.” They are deeply connected to the nervous system, the brain, cellular health, and the body’s natural ability to heal itself.
When the body enters a true rest and digest state (the parasympathetic nervous system), healing can finally begin.
Heart rate slows.
Cortisol lowers.
Breathing deepens.
Digestion improves.
Inflammation decreases.
Muscles soften.
The mind quiets.
The body begins repairing itself on a cellular level.
Science now shows that meditation, breathwork, sound frequencies, massage therapies, mindfulness practices, and calming nervous system modalities can literally help rewire the brain. Neuroplasticity allows the brain to create new pathways. The more often we experience calm, safety, grounding, gratitude, and regulation, the more the brain begins learning that it no longer has to stay trapped in survival mode.
This is why so many people cry during Reiki, Shiatsu, sound baths, yoga, dance, meditation, or bodywork sessions.
Crying is not weakness.
Crying is release.
Emotional tears actually contain stress hormones and biochemical byproducts connected to emotional stress. Tears are one of the body’s natural detoxification systems. So many of us were taught to suppress emotion, “be strong,” or disconnect from what we feel… but unprocessed emotions do not simply disappear. The body stores them.
Research surrounding fascia — the connective tissue that wraps throughout the entire body — is beginning to show how trauma, stress patterns, posture, tension, and emotional holding patterns can become physically embedded in the body itself. This is why movement practices like intuitive dance, yoga, stretching, shaking, breathwork, and somatic healing can feel so incredibly emotional and freeing.
The body remembers.
But the body also knows how to heal.
When we combine healing touch, nervous system regulation, meditation, movement, sound frequencies, mindful awareness, and emotional release, we begin creating safety inside the body again.
And when the body feels safe…
it starts letting go.
Negative thought patterns also shape our health far more than people realize. Chronic fear, self-hatred, shame, resentment, hopelessness, and stress continuously signal the nervous system to stay in protection mode. Meanwhile, gratitude, compassion, joy, mindfulness, hope, prayer, connection, and positive thought patterns help support healthier brain chemistry, nervous system regulation, immune function, and emotional resilience.
Healing is not about perfection.
It is about coming home to yourself.
At The Laughter Patch™, I hold space for people to reconnect with their bodies, calm their nervous systems, release trapped emotions, and begin creating healthier patterns mentally, emotionally, physically, energetically, and spiritually.
Health coaching is now available starting at $105/90 minutes and includes:
• Nervous system education
• Mindfulness support
• Meditation guidance
• Emotional release support
• Lifestyle coaching
• Breathwork practices
• Movement integration
• Reiki, Sound and Shiatsu
• Holistic wellness and holistic herbal wellness support'
✨ Includes a FREE 30-minute intake + intro session.
To book:
Contact Cass
📞 218-469-5786
Some of the research behind these practices includes studies on:
• Neuroplasticity and meditation
• Polyvagal theory and nervous system regulation
• Fascia and emotional storage patterns
• Stress hormone release through emotional crying
• Sound therapy and brainwave entrainment
• Mindfulness and immune system support
• Somatic therapies and trauma healing
Healing is possible.
The body was designed for it. Let The Laughter Patch Integrative Health and Energetic Healing guide you on your health and wellness journey.
Mind. Body. Spirit.
You will find it all here.
Here at The Laughter Patch we firmly believe healing takes place first in the mind and then branches outward. Heal your mind, heal your body, heal your spirit.
Take the first step and reach out today.
With love,
Cass

05/12/2026

✨🌿 SOUND BATH EVENING AT THE LAUGHTER PATCH 🌿✨

Come settle your nervous system, soften your body, and allow yourself to be fully immersed in the healing vibrations of crystal singing bowls at The Laughter Patch Integrative Health Healing Studio.

This sacred evening is designed to help you reconnect with yourself through sound, stillness, and deep rest. Each session is intentionally small and intimate with only 6 spots available per sound bath so everyone can fully relax into the experience.

🕯 Sound Bath Times on May 29th:
✨ 5:30 PM
✨ 7:00 PM
✨ 8:30 PM

📍The Laughter Patch Integrative Health Healing Studio
216 W Center St
Roseau, MN

💫 $25 per person
Cash, check, or Venmo accepted
Must pre-register — pay at the door

To reserve your spot please contact Cass:
📞 218-469-5786

These sessions are beautiful for:
🌿 Stress relief
🌿 Nervous system regulation
🌿 Emotional release
🌿 Deep relaxation
🌿 Meditation support
🌿 Energetic balancing
🌿 Better sleep and grounding

We are also now booking private sound bath parties for:
✨ Graduations
✨ Weddings
✨ Baby showers
✨ Bridal showers
✨ Sacred gatherings & celebrations

Please call for availability and rates for private events.

There is something so healing about laying down, closing your eyes, and simply allowing the vibrations to carry you into stillness. Your body remembers how to heal when it finally feels safe enough to rest. 🤍

05/08/2026

🌿✨ The Wild Flower Returns ✨🌿
at The Laughter Patch™ Integrative Health & Energetic Healing

This session has quickly become one of the most loved offerings I provide, and honestly… I can understand why.

People are leaving these sessions feeling lighter, calmer, more grounded, emotionally clearer, and more connected to themselves than they have in a long time.

The Wild Flower Returns is a 90-minute intuitively led healing experience designed to support the body, nervous system, emotional body, and energetic field all together — because true healing does not happen in just one layer of the self.

Every session begins with grounding breathwork to help settle the nervous system and gently guide the body out of stress mode and into a state of safety and repair. From there, I intuitively follow what your body is asking for.

🌿 45 Minutes – Shiatsu Bodywork
Using meridian-based bodywork, acupressure, stretching, and rhythmic compression, this portion helps release stored tension, improve circulation, support lymphatic drainage, calm the nervous system, and soften the fascia where stress and trauma can often be held.

✨ 30 Minutes – Intuitively Led Reiki
Reiki helps regulate the energetic body while supporting emotional release, nervous system balance, mental clarity, relaxation, and energetic alignment. Many clients enter deep restorative states during this portion of the session.

🔔 15 Minutes – Sound Bath Integration
Crystal singing bowls help the body and brain enter healing frequencies through vibration and resonance. This portion supports vagus nerve activation, emotional integration, energetic coherence, and deep relaxation.

Throughout the session I also provide intuitive feedback based on what I feel stored within the body and energetic system. Your body tells a story, and sometimes simply being seen, understood, and supported creates profound healing shifts.

This work is gentle. Trauma-informed. Intuitive. Deeply restorative.

And for the level of care, time, and individualized healing within this session, I truly believe the pricing is incredibly reasonable and accessible for the depth of transformation people are experiencing.

🌸 90 Minutes – $165
📍 Courthouse Commons | Roseau, MN
📞 To book: Cass at (763) 334-1302

Your body already knows how to heal, let me empower you on your journey.

With love,

Cass

04/28/2026

I am so excited to introduce something new that’s been gently weaving its way into The Laughter Patch…

Grace is now offering cupping therapy and I couldn’t be more aligned with bringing this modality into the space.

Cupping is such a beautiful practice. It works by creating suction on the skin, drawing stagnation up and out of the body so energy, blood, and lymph can flow freely again. When we move stagnation, we move pain, we move emotion, we move what has been sitting too long.

This work supports:
• Deep muscle release without intense pressure
• Increased circulation and lymphatic flow
• Detoxification of the tissues
• Nervous system regulation
• Relief from chronic pain, tension, and inflammation
• Releasing stored emotional energy in the body

It leaves you feeling lighter… clearer… more open in your body.

This is powerful medicine.

For pricing, I would guide her into honoring the depth of this work while still keeping it accessible:

• Cupping Session (30–45 min): $45–$60
• Cupping + Bodywork (60 min combined): $75–$95

If she ever integrates this with deeper sessions (like Reiki, shiatsu, or intuitive work), those can naturally move into higher tier offerings.

This is such a beautiful addition to the healing work we are doing here. The body is always speaking… and cupping helps us listen in a different way.

If you’ve been feeling tight, heavy, stuck, or holding onto something your body is ready to release… this might be exactly what you’ve been needing.

Reach out to get on Grace’s schedule.

We are expanding. We are deepening. We are healing.

— The Laughter Patch™

04/25/2026

There is something beautiful unfolding here at The Laughter Patch™

I am getting close to 1,000 followers, and to celebrate this growing community, I will be giving away one Wild Flower Return Session to a lucky follower.

This is a 90-minute full body healing experience designed to bring you back to yourself—physically, emotionally, and energetically. This session is valued at $165.

To enter, all you have to do is follow my page.

Once I reach 1,000 followers, I will go live and draw one name to receive this session.

If you feel called, share my page with someone who could benefit from this work. This space continues to grow through connection, trust, and word of mouth, and I am deeply grateful for each of you who are here.

With love,
Cass
The Laughter Patch™

04/23/2026

***Booking for May***

🌿✨ The Wild Flower Returns – Total Body Healing Session ✨🌿
at The Laughter Patch Integrative Health, LLC
📍 Courthouse Commons | Roseau, MN

This is one of my absolute favorite sessions to offer… because I get to witness people come back to themselves in real time.

This 90-minute experience is not just a service—it’s a full-body reset. A remembering. A soft return to safety within your own body.

From the moment you walk in, everything is intuitively guided to you. Your body, your energy, your story.

We begin with gentle breathwork to settle your nervous system and bring you fully into the present moment. From there, I follow what your body shows me—because your body always speaks. I simply listen.

And afterward, I share intuitive feedback on what I felt, what your body held, and what it’s ready to release or step into.

⸻

🌿 45 Minutes – Intuitive Shiatsu Bodywork

This is where we begin opening the physical body.

Working along meridian lines, I use acupressure, stretching, and rhythmic compression to help your body unwind—not force.

✨ Benefits you may feel:
• Deep muscular release without harsh pressure
• Improved circulation + lymphatic drainage (your body detoxes naturally)
• Nervous system calming (goodbye constant tension and overwhelm)
• Relief from stored stress, tightness, and emotional holding patterns
• Support for organ function and internal balance

This work reaches the fascia—the place where so much of our stress and life experiences get stored.

When that softens… your body shifts out of survival mode and into healing mode.

⸻

✨ 30 Minutes – Intuitively Led Reiki

This is where I move into your energy field—your biofield—and begin gently restoring balance.

Reiki is subtle, but powerful. It helps your body remember what safety feels like.

✨ Benefits you may experience:
• Deep emotional release (without having to relive anything)
• Nervous system regulation and a sense of peace
• Reduced anxiety, overwhelm, and mental chatter
• Improved sleep and mental clarity
• Energetic clearing + chakra balancing
• Support for hormonal and emotional balance

This is often where people drop into that in-between space… not fully asleep, not fully awake… where real healing begins.

⸻

🔔 15 Minutes – Sound Bath Integration

This is where everything comes together.

Crystal singing bowls work through vibration—moving through the water in your body and gently bringing everything into harmony.

✨ Benefits you may feel:
• Deep nervous system reset
• Brainwave slowing (alpha + theta states for healing)
• Vagus nerve activation (your body’s “calm switch”)
• Emotional integration and grounding
• A sense of lightness, clarity, and wholeness

This is the “seal”—where your body integrates all the work we’ve just done.

⸻

🌸 Why this session is so powerful

We’re not just working on one layer—we’re working on all of you.

• The body (Shiatsu)
• The energy (Reiki)
• The nervous system (Sound + Breathwork)

Together, this creates:
• Full nervous system recalibration
• Release of stored tension and emotional weight
• Deep rest + restoration
• Clarity, grounding, and reconnection to self

This is where people feel like themselves again.

⸻

🌿 90 Minutes – $165

For the level of care, depth, and personalization in this session… this is a very reasonable investment into your body, your mind, and your healing.

And I truly love offering this work.

The feedback I’ve been receiving lately has been incredible—people are feeling lighter, clearer, more grounded, and more connected after just one session.

⸻

📞 To book: Cass (763) 334-1302

Your body already knows how to heal.
Let's create the space you need together to bring more peace into your life. 🌿✨

With love

Cass

04/23/2026

***New session alert***

Booking for May

🌿 The Sacred Return 🌿
A 2-Hour Integrative Healing Experience
There comes a point where the body, mind, and spirit ask for more than just rest…
They ask for a return.
A return to breath.
A return to balance.
A return to yourself.
✨ I am so honored to introduce this new offering through The Laughter Patch ✨
🌿 The Sacred Return – $215 | 120 minutes
This session is intentionally designed as a guided journey through the layers of your being, allowing the body to open, release, realign, and fully integrate.
⸻
🌸 Session Flow
✨ 30 Minute Private Yoga Therapy Session
We begin with intentional movement, breathwork, and nervous system support. This is not a “workout”—this is therapeutic, guided yoga tailored specifically to your body, your needs, and what you are carrying.
We gently open the body, increase circulation, and prepare both the physical and energetic systems for deeper work.
✨ 45 Minute Custom Shiatsu Massage
From here, we move into hands-on bodywork. Using meridian lines and pressure points, shiatsu works to release stored tension, support organ systems, and regulate the nervous system. This is where the body begins to truly let go.
✨ 30 Minute Reiki Energy Medicine
As the body softens, we shift into energetic alignment. Reiki supports the clearing of stagnant energy, emotional holding patterns, and energetic imbalances—bringing your system back into harmony.
✨ 15 Minute Sound + Vibrational Bath
We close the session with sound healing to seal and integrate the work. The vibrations help the body absorb the healing, regulate the brainwaves, and bring you into a deeply grounded, peaceful state.
⸻
🌿 The Intake Process
Each Sacred Return session begins with a thoughtful intake and conversation.
We will go over:
• Physical concerns or tension patterns
• Emotional or energetic stressors
• Goals for the session (relaxation, clarity, release, alignment)
This allows me to customize every part of your session—from the yoga therapy to the shiatsu points and reiki focus.
No two sessions are ever the same 🤍
⸻
🌿 Investment Breakdown
This is a fully integrative, multi-modality experience:
• Yoga Therapy (30 min): $75
• Shiatsu Massage (45 min): $90
• Reiki Energy Medicine (30 min): $50
• Sound Healing Integration (15 min): Included
✨ Total Value: $215 ✨
⸻
🌸 Why Yoga Therapy is a Higher Investment
Yoga therapy is a highly specialized practice that goes beyond general yoga instruction. It requires deeper education in:
• Anatomy & physiology
• Nervous system regulation
• Breathwork techniques
• Therapeutic application for pain, stress, and trauma
This portion of the session is completely individualized, making it one of the most powerful tools for long-term healing and regulation.
⸻
🌿 This is not just a session…
It is a return to yourself.
A return to feeling.
A return to safety in your body.
A return to balance.
📞 To book your Sacred Return session, please contact Cass
763-334-1302
With love and intention,
The Laughter Patch Integrative Health & Energetic Healing ✨

04/23/2026

I have spots still available!! :)

✨ Reiki Level I Training at The Laughter Patch ✨

Are you feeling called to deepen your healing journey, reconnect with yourself, and learn the powerful art of energy healing? Join us for a beautiful, immersive Reiki Level I Certification Class at The Laughter Patch Integrative Health and Energetic Healing.

🗓 Dates: November 14th & 15th
⏰ Time: 10:00 AM – 3:30 PM (both days)
💰 Investment: $175 (2-day training)
📍 Limited to 6 students only for an intimate and personalized experience
🛑 Registration Deadline: October 15th

✨ What’s Included:
• Nourishing food & beverages provided both days
• Hands-on practice time with fellow students
• Reiki Level I attunement (Day 1)
• Guided breathwork & meditation practices
• In-depth teachings on Reiki principles
• 13+ years of experience, wisdom, and guidance woven into your learning

🌿 What You Will Learn:
This training begins with YOU. We will focus deeply on self-healing first—because true healers are committed to their own inner work. You will learn:
• The foundations and history of Reiki
• The importance of self-Reiki and energetic awareness
• How to clear, balance, and support your own energy
• Techniques to begin practicing Reiki on others once self-practice is integrated

💫 Why Reiki?
Reiki is a gentle yet powerful healing modality that supports the mind, body, and soul. Benefits include:
• Reduces stress, anxiety, and emotional overwhelm
• Supports deep relaxation and nervous system regulation
• Enhances clarity, intuition, and inner peace
• Promotes physical healing and energetic balance
• Strengthens your connection to self, purpose, and universal energy

Learning Reiki is more than a skill—it is a commitment to your own healing, growth, and transformation. When you choose this path, you open the door to living with greater intention, compassion, and alignment.

🌟 Important Details:
• Pre-registration is required
• Payment must be made in full before the start of class
• This is a sacred container for those ready to do the inner work

📲 To Register:
Contact Cass at (763) 334-1302
or message The Laughter Patch directly here on Facebook

Step into your healing.
Reconnect with your truth.
Begin your Reiki journey. ✨

04/20/2026

This is how happy we were after yoga today! 💗🕉️🙏🏻

I adore this resident. She is such a great yogi!

Thank you Warroad Senior Living Center for having me today!

Truly such a blessing to teach today!