RST WIC Program

04/13/2026

UPDATE: Gogurt & WIC Benefits

Last week, we shared that Gogurt is no longer WIC-approved and we want to provide an important clarification.

There IS one type of Gogurt that is allowed with WIC:

✔️ Gogurt SIMPLY
✔️ Meets WIC requirements (16g of sugar or less)

We’ve checked locally, and our stores ARE carrying the approved SIMPLY version, so you can still enjoy Gogurt as part of your WIC benefits.

We encourage everyone to support our local stores and take advantage of this option when shopping.

If you have any questions about approved foods, feel free to reach out to the Rosebud WIC Office; we’re here to help!

04/01/2026

🟢 WIC vs. SNAP: What’s the Difference?

Many families hear about WIC and SNAP—but what do they actually do, and how are they different?

Both programs help support families with food, but they serve different purposes:

WIC (Women, Infants, and Children)
✔ Focuses on pregnant women, infants, and children under 5
✔ Provides specific healthy foods
✔ Includes nutrition education, breastfeeding support, and health referrals

SNAP (Supplemental Nutrition Assistance Program)
✔ Supports low-income households
✔ Provides monthly benefits to buy groceries
✔ Can be used on most food items

💡 Did you know?
If you qualify for SNAP, you may automatically be income-eligible for WIC!

Together, these programs help:
• Children grow healthy and strong
• Families access nutritious foods
• Communities stay supported

📞 Need help or have questions?
Contact your local WIC office or visit:
🔗 signupwic.com

Let us help you and your family get the support you deserve 💚

RST WIC Program

04/01/2026

RST WIC Reminder

Just a friendly reminder to all WIC participants:

The WIC Office is CLOSED the last 2 days of each month to allow staff time to pre-load benefits onto WIC cards.

Please plan ahead and make sure to:
• Schedule appointments before those dates
• Redeem your benefits on time
• Contact our office early if you need assistance

We appreciate your understanding as we work to ensure everyone’s benefits are loaded accurately and on time.

If you have any questions, please contact the WIC Office.

04/01/2026

RST WIC – April 2026 Newsletter Highlights

Our April newsletter is here, and it’s packed with helpful information for families in our community.

This month, we’re focusing on Autism & Picky Eating—helping parents understand that picky eating is not bad behavior, but often connected to sensory needs, routines, and communication. With patience and small steps, mealtimes can become calmer and more positive for you and your child.

Also inside this issue:
• Tips on reducing added sugars and making healthier swaps
• Important WIC reminders to keep your benefits active
• Updates on approved food package changes (effective April 17)
• Ongoing program and breastfeeding surveys

Quick Reminder:
Make sure to redeem your benefits each month to avoid interruption of services, and keep your contact information up to date with our office.

We’re here to support you and your family every step of the way.

03/30/2026

Reminder: RST WIC Closed Today

RST WIC will be closed today (Monday, March 30, 2026) in observance of Spirit Camp Day.

This day honors those who stood to protect our land, water, and sovereignty. We encourage everyone to take part in today’s activities and reflection.

Regular hours will resume on the next business day.

03/27/2026

ATTENTION RST WIC FAMILIES

Starting April 17, 2026, yogurts containing more than 16 grams of sugar per 8 oz will no longer be eligible under WIC.

Please take a moment to check nutrition labels before purchasing.

Our team is here to help you find WIC-approved options that support healthy choices for your family.

For questions or assistance, contact the RST WIC Office.

03/25/2026

🥦 Keep Your Produce Safe!

Did you know fresh fruits & veggies can carry bacteria?

✔ Wash under running water
✔ Keep separate from raw meat
✔ Store properly

Check out our blog here! https://www.rosebudwic.org/post/produce-safety

Simple steps = healthier families 💚
RST WIC Program

Fruits and vegetables are essential—but proper handling is critical. Key Safety Tips

03/25/2026

RST WIC Closure Notice – Honoring Spirit Camp Day

The Rosebud Sioux Tribe WIC Program will be closed on Monday, March 30, 2026 in observance of Spirit Camp Day.

This day honors the strength, unity, and prayers of our people who came together to protect our land, water, and future generations.

We encourage all WIC families to attend the Spirit Camp Day activities this weekend and take part in this important moment of remembrance and celebration.

🗓 Spirit Camp Day
📍 RST Council Chambers
🕛 Meal at 12:00 PM
🙏 Followed by prayers at Spirit Camp

Regular WIC services will resume on the next business day.

03/17/2026

🎨🔥 REMINDER: RST WIC BILLBOARD ART CONTEST 🔥🎨

Time is running out to get your entries in!

The Rosebud WIC Program is looking for YOUR artwork to be featured on a community billboard at the Rosebud Junction (BIA 1 & Highway 18) 👀

🖌️ Theme: Honor breastfeeding as a cultural, traditional, and natural way to nourish healthy infants
💰 $500 Prize for the Winning Entry
📅 Deadline: Friday, March 20 at 5:00 PM CST

Your art will be seen by the entire community — and the winning artist will be recognized right on the sign!

This is a powerful opportunity to share a message that supports our families, our culture, and our future ❤️

📞 Questions? Call (605) 747-2617
🌐 www.rosebudwic.com

👉 Don’t wait — submit your artwork today and help make a difference!

03/03/2026

Hey, you! Busy family juggling so much? The new online WIC shopping makes healthy food access simple and quick—right from your home. No more long waits, just the nutrition your family needs, when you need it. Have you tried it yet?

03/03/2026

🎨✨ $500 WINNING ART ENTRY – ROSEBUD WIC BILLBOARD CONTEST ✨🎨

The Rosebud WIC Program is looking for a powerful piece of artwork that honors breastfeeding as a cultural, traditional, and natural way to nourish healthy infants.

Your design could replace the current digital sign at the Rosebud Junction (BIA 1 & Highway 18) — and be seen by our entire community!

🏆 Winner Receives $500
🖊 Artist’s Name Displayed on the Sign
📍 Billboard Location: Rosebud Junction
📅 Deadline: Friday, March 20, 2026 at 5:00 PM CST

This is more than a contest — it’s an opportunity to uplift our traditional teachings, promote infant health, and represent our Oyáte with pride.

📞 Call: (605) 747-2617
🌐 Visit: www.rosebudwic.com

Please share and help us spread the word. We’re excited to see our community’s creativity!

03/03/2026

Nourishing your baby and toddler with love and tradition can be simple.

Try prepping meals with familiar, wholesome ingredients like wild berries, squash, and lean meats. These foods honor our Lakota heritage while supporting healthy growth.

What family recipe connects your little ones to tradition?

Join Rosebud WIC for support that blends nutrition and culture. Start nourishing today at RosebudWIC.org