Dr. Carrie Norris

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United States
Roseburg, OR
Dr. Carrie Norris

Functional & Regenerative Medicine | Joint Health | PRP | Prolotherapy

06/02/2023

🥦🍖🥑 It's time to choose wisely: Pay the farmer now or pay the doctor later! 💰💊

Between you and me…being a 👩‍⚕️doctor and 🫐farmer for most my life I’ve got you either way.

Nourishing our bodies with whole, unprocessed foods is like a superhero cape for our health. Let's power up with nourishing protein, vibrant fruits, and wholesome veggies to fuel our bodies and boost our well-being.

Invest in your health today and reap the delicious rewards tomorrow! 🌱💪

05/02/2023

Are you starting your day with a high carb breakfast?

Start your day off with a power-packed breakfast to set yourself up for success! Opt for a meal that's high in protein (at least 30 grams) and lower in carbohydrates to stabilize your blood sugar, suppress cravings, and support healthy muscles. Not only will this keep you feeling energized and satiated throughout the morning, but it can also help you make better food choices throughout the day.

So, ditch the sugary cereal and start your day with a protein-rich breakfast! 🍳🫐💪

04/29/2023

Looking to improve your control and overall ?

Try this simple, yet effective hack - take a 10-minute walk after your meal! Not only does it help improve digestion, but it also helps lower glucose spikes and improve metabolic health. Walking after a meal has been shown to increase glucose uptake by muscles, leading to lower blood glucose levels and improved insulin sensitivity. Give it a try and let us know how it works for you! 🚶‍♀️🚶‍♂️

Address

Roseburg, OR
97471

Website

https://www.drcarrienorris.com/link-in-bio

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