Umpqua Health

01/22/2026

One day. Two free ways to make healthy eating easier.

On January 28, there are two free, in-person opportunities in Roseburg designed to make food choices clearer, easier, and more realistic.

🥗 Free Cooking Demonstration
Learn a simple meal prep approach that makes healthy eating doable, not overwhelming.
⏰ 2–3:30 PM
📍 Healthy Teaching Kitchen, Roseburg Campus

🛒 Free Grocery Shopping Tour
Get guided support navigating the grocery store and making healthy choices on a budget.
⏰ 4–5 PM
📍 Sherm’s Thunderbird Market, Roseburg

📞 Registration required for both: (541) 672-8533, option 2

01/19/2026

“Life’s most persistent and urgent question is, ‘What are you doing for others?’”
— Martin Luther King, Jr.

Umpqua Health Alliance will be closed today, Monday, January 19, in observance of Martin Luther King, Jr. Day.

01/16/2026

Skipping care often leads to bigger problems later. 🚗

When appointments are missed, symptoms can worsen or care gets pushed back.

Transportation support is available for medical, dental, mental health, and pharmacy visits so getting there does not become the reason care is delayed.

If transportation is a barrier, contact Customer Care to set up a ride.

01/14/2026

Not sure if you should wait, be seen, or stay home? ☎️

The Nurse Hotline is for moments when you are unsure what to do next.

A registered nurse listens to your symptoms and helps you decide whether you need care now, should schedule an appointment, use telehealth, or manage symptoms at home.

This helps you avoid the wrong visit and get care that fits your situation.

If you are unsure, start with the Nurse Hotline.

01/13/2026

Healthy food should feel easier to find and afford.

This free grocery store tour shares dietitian-recommended tips to help you compare options, stretch your food budget, and make choices that support your health.

📅 January 28
⏰ 4–5 PM
📍 Sherm’s Thunderbird Market, Roseburg

📞 Sign up: (541) 672-8533, option 2


01/13/2026

We value our long-standing partnership with Peace at Home Dance & Vocals and the work they do to support survivors and families across Douglas County.

Community organizations like Peace at Home lead this work. We’re proud to stand alongside them.

We are proud to annouce that Umpqua Health is an event sponsor. We want to take a moment to acknowledge their work beyond their sponsorship.

Umpqua Health has supported the work of Peace at Home since it's inception in 2012. Their partnership has helped us:
1. Provide education to thousands of people throughout Douglas County about the impacts of intimate partner violence and how to help
2. Supported the professional development of advocates to improve services
3. Remodeled shelter rooms to make them safe and comfortable for families
4. More recently, were instrumental in helping open a youth housing program.

Thank you to the Umpqua Health team for all that you do and have done for survivors for over a decade!

01/13/2026

Meal prep doesn’t have to be perfect to be helpful.

In this free class, you’ll learn how to build flexible nourish bowls for breakfast, lunch, and dinner using seasonal foods and simple sauces you can mix and match.

This class is beginner-friendly and focused on real life, not rules.

January 28, 2–3:30 PM. Registration required.

📞 Call (541) 672-8533, option 2 to save your spot.

01/09/2026

Checkups, follow-ups, and referrals all start here. 🩺

Your primary care provider handles routine visits, ongoing symptoms, and referrals to specialists.

Seeing the same provider over time helps them spot changes, avoid repeat tests, and connect your care across visits.

This is the right place to start for non-urgent health needs.

01/07/2026

🛒 Ever stand in the grocery aisle and feel unsure what to choose?

This free guided shopping tour helps you feel more confident buying healthy foods without overspending or second-guessing every label.

Join the Healthy Living Team at Sherm’s Thunderbird Market in Roseburg on January 28. Registration required.

📞 Call (541) 672-8533, option 2 to learn more.


01/07/2026

“Eating healthy” shouldn’t feel out of reach.

This free, hands-on cooking class shows how simple meal prep can support steady energy and better blood sugar using everyday foods. No special skills required.

Join the Healthy Living Team for a nourish bowl cooking demonstration on January 28 in Roseburg.

Food samples, recipes, and gifts included. Registration required.

📍 Roseburg Campus
📞 RSVP: (541) 672-8533, option 2

01/06/2026

⚠️ Important Pharmacy Information for 2026 Members

Some 2026 Umpqua Health Alliance member ID cards were printed with the wrong Rx BIN number. This may affect how prescriptions are processed at the pharmacy.

✅ The correct 2026 Rx BIN is: 017142

If the pharmacy has trouble filling your prescription, let them know to use Rx BIN 017142.

👉 Learn more here:
https://www.umpquahealth.com/members/helpful-resources/alerts-updates/ #2026-member-id-cards

We’re sorry for the confusion and appreciate your patience. If you need help, call the phone number on the back of your ID card.