Maryland Spine Rehab - Rosedale

Maryland Spine Rehab - Rosedale Dr. Charles Cruishank of Maryland Spine Rehab - Rosedale (formally Rosedale Chiropractic) and his sta

April is Stress Awareness Month, and that’s no joke! 🌟 Here are some chiropractic-approved tips to help you de-stress an...
04/01/2025

April is Stress Awareness Month, and that’s no joke! 🌟 Here are some chiropractic-approved tips to help you de-stress and find your inner calm:

✔️ Practice deep breathing
✔️ Move your body
✔️ Prioritize sleep
✔️ Connect with nature

Let's commit to reducing stress and nurturing our mental health this April. Remember, small changes can make a big difference in how you feel! Check out this infographic for more helpful tips! https://bit.ly/3GSGvlF 🙌

A recent review found that sacroiliac or “SI” joint pain was more common in individuals who had limited spinal mobility....
03/31/2025

A recent review found that sacroiliac or “SI” joint pain was more common in individuals who had limited spinal mobility. This is because restricted lower back movement leads to an overload of the adjacent joints.

That’s why, for SI pain, we will always assess the hips and spine too. If you are suffering from SI joint pain, check out this video and then give our office a call! 📞 https://www.youtube.com/embed/ObOI6lvuaNI?si=ousKCj8MPQTjpvts



Source: Karimi H, et al. Acta Neurochirurgica. January 2024.

Say goodbye to headaches and hello to relief! 🌟 Do persistent headaches make you feel less than vibrant? Chiropractic ca...
03/28/2025

Say goodbye to headaches and hello to relief! 🌟

Do persistent headaches make you feel less than vibrant? Chiropractic care can be a key to unlocking relief.

Ready to bid farewell to headaches and embrace a life of vitality? Schedule an appointment with us today! 🗓️

Spring is almost here, so you know what that means…Spring cleaning! Here are some helpful tips to prevent injury and pai...
03/27/2025

Spring is almost here, so you know what that means…Spring cleaning! Here are some helpful tips to prevent injury and pain while tidying your home!

✔️Break Tasks into Manageable Segments
✔️Maintain Proper Posture
✔️Use Ergonomic Tools
✔️Lift Smart
✔️Stretch Regularly

Check out this infographic for more helpful tips! https://bit.ly/3w8laS4 🙌

Do you need an X-ray or MRI for low back pain? Well, it depends. Sometimes, imaging is necessary to determine if somethi...
03/26/2025

Do you need an X-ray or MRI for low back pain? Well, it depends. Sometimes, imaging is necessary to determine if something serious is happening.

However, a thorough history and examination can also reveal a lot about what is causing low back pain.

Contact us today to schedule an appointment, and let us help you identify the root cause of your back pain. 🗓️



Source: Altan L, et al. Archives of Rheumatology. December 2023.

Did you know that imbalances in your walking pattern can contribute to many nerve, muscle, and joint problems? Addressin...
03/25/2025

Did you know that imbalances in your walking pattern can contribute to many nerve, muscle, and joint problems? Addressing gait abnormalities is a key aspect of chiropractic’s whole-person approach. 🚶

Check out this infographic for more information on proper gait mechanics! https://bit.ly/3SFbBoG

Low back pain + leg pain? When the nerves in your lower back become irritated, they can lead to pain, numbness, or tingl...
03/24/2025

Low back pain + leg pain? When the nerves in your lower back become irritated, they can lead to pain, numbness, or tingling in the leg. This is often referred to as “sciatica.”

Spinal adjustments, exercises, and nerve flossing can all be beneficial in reducing symptoms- all the things we do in our office! 🙌

If you have sciatica, make an appointment with us today! Check out this explainer video to learn more. https://www.youtube.com/embed/o4NNTth2f1c?rel=0



Source: Lin LH, et al. Life. November 2023.

Baseball season is back! ⚾ If you know someone gearing up for the season, help them stay injury-free with these tips.✔️W...
03/21/2025

Baseball season is back! ⚾ If you know someone gearing up for the season, help them stay injury-free with these tips.

✔️Warm-up
✔️Stretch
✔️Strength Train
✔️Listen to Your Body

For more information, check out this infographic on preventing throwing injuries. Let's stay strong and keep our bodies healthier! https://bit.ly/3JcWSuv

What is lumbar stenosis? Well, it is a spinal canal narrowing, causing nerve compression, which can lead to pain, numbne...
03/20/2025

What is lumbar stenosis? Well, it is a spinal canal narrowing, causing nerve compression, which can lead to pain, numbness, or tingling.

If you are experiencing discomfort from lumbar stenosis, a new study found that spinal manipulation can decrease symptoms!

Give our office a call today if you are suffering from lumbar stenosis. We’re here to help! 🤍



Source: Young I, et al. The Spine Journal. December 2023.

What should you do for scoliosis? 🤔A recent review confirmed that exercise benefits mild to moderate forms of scoliosis....
03/19/2025

What should you do for scoliosis? 🤔

A recent review confirmed that exercise benefits mild to moderate forms of scoliosis.

Early identification and management of scoliosis is essential. Check out this infographic for a simple scoliosis screening. https://bit.ly/475SNUK 🙌



Source: Peng C, et al. American Journal of Physical Medicine & Rehabilitation. February 2023.

How is your gym's New Year’s resolution going? 🏋️Being physically active has tremendous health benefits not only for phy...
03/18/2025

How is your gym's New Year’s resolution going? 🏋️

Being physically active has tremendous health benefits not only for physical health but mental health as well!

A recent study found that wearing a smartwatch or other tracking device helped to increase physical activity. ⌚

Do you wear a smartwatch? Let us know in the comments! 👇



Source: Longhini J, et al. Sports Med Open. January 2024.

Most people know that your core muscles are essential for preventing lower back pain, but did you know they are also cru...
03/17/2025

Most people know that your core muscles are essential for preventing lower back pain, but did you know they are also crucial for avoiding spinal compression fractures?

With inactivity, the small core muscles can transition from muscle to fat, which decreases their ability to absorb the forces. This can lead to increased loading of the bones, increasing the risk of a compression fracture.

Check out this infographic for more information on strengthening your core muscles! https://bit.ly/3FH3gYX 🙌



Source: Lee DG, et al. BMC Musculoskeletal Disorders. December 2023.

Address

7106 Ridge Road, Suite 150
Rosedale, MD
21237

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

Telephone

+14102383055

Website

Alerts

Be the first to know and let us send you an email when Maryland Spine Rehab - Rosedale posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Maryland Spine Rehab - Rosedale:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category