What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 3pm

Rosedale Phoenix Physical Therapy Rehabilitation

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Rosedale, NY
Rosedale Phoenix Physical Therapy Rehabilitation

We are a top-rated Rosedale physical therapy clinic, specialized in pain relief and injury recovery

12/04/2025

What is Diastasis Recti? (And how do we fix it?)
During pregnancy, your abdominal muscles stretch to make room for the baby. Sometimes, this creates a gap between the muscles, known as Diastasis Recti.
If you still look "pregnant" months after delivery or feel lower back pain and core weakness, this might be the cause.

⚠️ Tip: Traditional crunches can actually make it worse!
Our physical therapists specialize in closing this gap through safe, targeted core stabilization exercises. Let's rebuild your core the right way.

11/27/2025

Thankful for Our Community. Happy Thanksgiving, we're filled with gratitude for our incredible patients and our dedicated staff. We are so thankful for the trust you place in us to be part of your health journey.

Wishing you and your families a safe, healthy, and happy Thanksgiving!

11/26/2025

Every stretch, every step, and every milestone matters. At Phoenix Physical Therapy, we’re proud to help our patients regain strength and confidence every day. 🌟 Wishing you and your loved ones a happy and healthy Thanksgiving! 💪

11/21/2025

Safe Return to Exercise After Childbirth. Eager to get back to running or the gym?

We get it! But returning too quickly without guidance can increase the risk of injury or worsen incontinence.

A physical therapist can create a gradual exercise plan that safely rebuilds your strength, supports your pelvic floor, and helps you return to the activities you love with confidence.
Call us today at (347) 733-1916.

11/18/2025

What is Manual Therapy?
It’s one of the Phoenix Physical Therapy Rehabilitation cornerstones of our 5-star care!

Manual therapy means our therapists use skilled, "hands-on" techniques to treat your muscles and joints.
This can help:
✅ Relieve muscle tightness & tension
✅ Improve mobility & range of motion
✅ Reduce pain

It's a key part of our personalized plans for back pain, shoulder injuries, and even postpartum recovery. Call us today at (347) 733-1916.

11/14/2025

Phoenix Physical Therapy's postpartum recovery programs are 1-on-1 and tailored to you. A typical session may include:

• Manual Therapy: Hands-on techniques to relieve tension in your back, hips, or C-section scar tissue.

• Core Stabilization: Gentle exercises to safely rebuild your abdominal strength.

• Education: Proper posture for breastfeeding and safe ways to lift your baby.

It's a comprehensive plan for your recovery. Call us today at (347) 733-1916.

11/12/2025

At Phoenix Physical Therapy in Rosedale, NY, we help athletes of all levels recover from injuries safely and effectively. Our sports medicine experts use targeted treatments to restore movement, build strength, and prevent future injuries — so you can get back to doing what you love. 💪⚽ http://bit.ly/4myVw0C

11/07/2025

Get "Holiday Ready" This November! 🍂
The holiday season is just around the corner. It's a time for cooking, shopping, traveling, and spending time with family—all of which are harder with back pain or a sore knee.

Use these next few weeks to invest in yourself!
Let our 5-star team get you moving comfortably so you can enjoy every moment. Don't wait!
Schedule your appointment and call us today: (347) 733-1916

11/04/2025

Common (and Treatable!) Postpartum Challenges.
Many new moms are told that leaking when they sneeze or laugh is "normal" after childbirth. It may be common, but it's not something you have to accept!

Physical therapy can effectively treat:
✅ Urinary or f***l incontinence
✅ Diastasis Recti (abdominal separation)
✅ Lower back, hip, or pelvic pain

We can help you address these issues head-on. Don't wait!
Schedule your appointment and call us today: (347) 733-1916

10/31/2025

Understanding Your Pelvic Floor. Your pelvic floor is a "hammock" of muscles supporting your bladder, uterus, and bowels. Pregnancy and childbirth can stretch and weaken these muscles.

Our Phoenix physical therapy specializes in pelvic floor therapy, which is designed to restore strength, flexibility, and coordination, helping to improve bladder control and reduce pelvic pain. It's a cornerstone of postpartum recovery!

Schedule your appointment and call us today: (347) 733-1916

10/29/2025

Don't Let Pain Haunt You! 🎃
A stiff neck, sore back, or aching knee can be scarier than any Halloween costume. Don't let chronic pain trick you into thinking you can't enjoy life. Our 5-star team is here to provide the treat of relief with expert, hands-on physical therapy.

Schedule your appointment and get back to feeling boo-tiful!
Call us today: (347) 733-1916

10/24/2025

A New Focus on "You" Postpartum.
Welcoming a baby is life-changing, but the "fourth trimester" can be tough. It's so common for new moms to experience discomfort, weakness, or incontinence, but you don't have to just "live with it."

Phoenix Physical Therapy plays a vital role in helping you heal and regain control of your body. Your well-being matters, too. We're here to help.

Call us today: (347) 733-1916

Address

23520 147th Avenue Suite 1
Rosedale, NY
11422

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 3pm

Website

https://phoenixphysicaltherapyrehab.com/physical-therapy-rosedale/

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